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From the NWUK Community

THE POWER OF ‘8’ – HARNESSING YOUR SUPERPOWERS…

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It’s February – a perfect month to embrace our SUPER POWERS …!  Physical fitness affects the whole body, including the heart and blood vessels, the immune system, muscles, bones and mental well-being.  It’s not just about being physically active. Here’s eight ways to maximise your physical fitness, especially after the age of 40 with 8


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GETTING THE PACE RIGHT – WHICH WALKS WILL SUIT YOU?

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               GETTING THE RIGHT PACE Never underestimate the way walking with poles WILL turn your walk into a workout.  In order for you to enjoy your walk, all our walks are graded according to Gear which keeps everyone moving at the right pace for them. We aim to keep


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EMBRACING WINTER WALKING WITH US….

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So you wake up and it’s dark and cold. You look out the window and it’s raining. You’re booked in for a walk at 9.30am but you wonder whether to cancel and wait until the afternoon to take yourself out… …Sound familiar? Here are TEN reasons to get out and walk through the winter: 1.


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