From the NWUK Community
By Milton Keynes Nordic Walking at
Nordic Walking is quite unique in that it provides benefits for everybody from those with medical problems to the super fit. Whatever age, fitness level or goal, – Nordic Walking is suitable, effective and enjoyable. Physical Benefits Tones the upper and lower body at the same time Uses 90% of the skeletal muscles Burns up to
By Milton Keynes Nordic Walking at
The Purbeck WALX festival team are busy planning new walks and workshops for 2022 but you can rest assured that all of the most popular iconic favourites will be back and where possible made available on each of the 3 days to give everybody a chance to experience the best HATTIE BROWNS BREWERY TOUR WALK
By Josine Baines at
So many people who join my group do so because they used to run but no longer feel that they can continue (mainly due to injury). They are often surprised that Nordic Walking can tick many of the boxes that running did (in terms of feel -good factor and energy burn). Here are some things
By Denis & Sue Collen at
Wednesday Walkabout on 18th May was a fab walk from Chorleywood station to Chalfont and Latimer along the Chess Valley – we had a crystal clear river, wide open fields, shady woodlands, watercress beds and horses. Lunch at The Bedford Arms was an added bonus, bur we felt like we had earned it after 7.5
By Nordic Walking Watford at
Staying motivated for any length of time is tough, isn’t it? Goals can make a massive difference in your life. And you will, no doubt, have plenty of reasons to try and achieve that goal. But sometimes we still need more than that to stay on track and stay focused on the result. Some goals
By Denis & Sue Collen at
We always practise our balancing on a Monday wellness walk as part of the overall fitness we work on as well as our stamina, fexibility and strength.
By Nordic Walking New Forest at
What fab weather we had over Easter and great to see people out on Easter Saturday at Whitefield Moor. The best thing about having a workout is that we don’t need to feel guilty about eating chocolate afterwards!!!
By Winchester Nordic Walking at
Walking through beautiful golden fields in the Itchen valley.
By Winchester Nordic Walking at
Hinton Ampner did not disappoint on Friday evening’s walk! There were blankets of Bluebells in the woods, Lambs in the fields and fish and chips at the Hinton Arms after the walk!
By Jane Lees at
Buying Nordic walking poles on the internet is fast and convenient and for some reason very few high street shops stock them, but we are meeting too many budding Nordic walkers who’ve been sold trekking poles by online sellers who are categorising them incorrectly. To make sure you’re not caught out here are some differences
By Emily Zigman at
The bluebells are starting to show off and spring is truly here. We’re hoping to welcome many of you hibernating souls back now the weather is warmer. The Wellbeing walk was well attended week before last and we enjoyed the heady heights and views from Eridge park estate followed by coffee in the sunshine. See
By Nordic Walking New Forest at
A great Adventure Walk today! The sun shone on us, the bluebells were abundant and of course we ended up in the pub for Sunday lunch!!! What’s not to like? Sue’s biggest problem was deciding which glass of wine to drink!!!
