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 !!!  FIRST TIME FOR EVERYTHING !!!

This week we will start our walk at Salle Moor Hall Farm.  Lots of (FREE) car parking.  After our walk - across the fields to Salle to explore the village and the footpath to Stinton Hall Farm, we will down poles and enjoy HERBIES - the NEW!!! Persian Cafe.  The food looks yummy.  Let's trial out the coffee...

4 - 4.5 Miles

£9.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE

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Walk Description:

A sociable gentle paced walk of approximately 2 miles with a pace of 20+ min/min/mile.

Mostly a Gear 1 walk with occasional and limited bursts of gear 2 where appropriate and on mixed terrain, this walk makes the most of our beautiful countryside and is a relaxing way to enjoy being active outdoors.

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Walk Description:

A sociable moderately intense paced walk of approximately 3.5 miles with a pace of 16-17 min/mile.

Mostly a Gear 2 walk with sustained bursts of Gear 3 where appropriate and on mixed terrain, this walk makes the most of our beautiful countryside and is an energising way to enjoy being active outdoors

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Come along and gain your Nordic Walking certification as well as explore the historic village of Markfield with its marvelous views on a clear day!

Poles will be provided, and after an introduction on how they will help your posture and improve your walking experience and a short session on how to use them, we will take them for a stroll around the village to see how you can get the most out of Nordic walking.

All you need are comfortable walking shoes or boots with enclosed toes (our poles have spikes), a small back pack to carry any necessary items (both arms need to be able to swing freely) and wear layered clothing as most people find they heat up along the way.

Please do get in touch with Penny, our Nordic walking instructor, on 07502 576764 who can answer any questions you may have and is very happy to have a quick chat before you come along.

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A new addition to our programme, this walks heads east out of Sicklinghall, and crosses fields into Stockeld Park. It then picks up the Harland Way (old railway line) to Spofforth. The route then crosses Spofforth High Street to pick up the return path to Sicklinhghall. At about 4.6 miles, the walk takes aproximately two hours.

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Walk Description:

A 6 mile walk starting from Goodrich Castle.  An initial climb before dropping down to the River Wye, lovely riverside walking, bluebell woodland at the end.

Bring snacks/drink for the walk.  Optional lunch/refreshments in castle cafe at end. Toilets available. Pay and Display carpark.

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Friday Frolickers Health Walk

Start your journey to better health and fitness with the Friday Frolickers Health Walk!

Join this friendly and supportive session to take the first step toward a healthier, happier you!

We’d love to see you there!

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Walk Description:

Join us for this medium-paced 5-6 km walk at Astley Park. The route will take us around the fountained pond, along the footpaths through riverside woods and around the Hall and it’s grounds. We may also have time to take a look at the walled gardens and courtyard.

It is essential to register and book in advance online.

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A 1 hour walk around Durlston Country park encompassing the nature and geology of the landscape. All whilst enjoyng the stunning views of the Jurassic Coast. 

During every season there is always something to enjoy. Be it the wild flower meadows or the framed views amongst the woodland walk of the seascape and beyond. Make this your weeky taste of the Jurassic Coast - it never disappoins. 

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From one hour WALX in your local country park to a half day in the hills, our Explorer WALX capture the variety of scenery, themes and types of WALX that suit your lifestyle. If you love WALX to the pub or WALX with the dog or simply WALX in wild locations we have them all! Whether long, short, tough or gentle we welcome all ages and all levels.

Today starting at Inkpen a village walk with Sally towards Hungerford . Easy walk through country lanes and paths. 

Led By: Sally Hughes

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Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.

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Gentle WALX that incorporate balance work, flexibility and strength exercises.

To begin we walk in beautiful woodland.

See below for full description.

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These WALX make every step count! Total Body Walking is a unique mix of walking drills with strength, balance and postural exercises. No equipment needed. Enthusiasm required. This is a moderate walking paced class incorporating strength and balance exercises outdoors, ideal for those walking to build up their aerobic fitness, and improve strength and balance.

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A steady paced 2.6 mile walk where you can enjoy the beauty of Sywell reservoir with or without poles.

The all weather, undulating track allows for a few opportunities to get the heart rate lifted which will help towards improving your fitness over time.

Enjoy seeing the seasonal changes of this local gem, pause to enjoy the visiting birds and take a moment in nature .

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Birding and a Brew WALX with Ralph 

Join us for a series of gentle, nature-filled walks through some of Derbyshire’s most scenic spots—Kedleston Park, Carsington Water, and Allestree Park. We’ll tune into the sounds of local birdlife, practise identifying birdsong, and enjoy a relaxed pace with plenty of time to stop, listen, and spot. Bring your binoculars if you have them, and stay for a friendly social refreshment break afterwards.

A perfect way to connect with nature and fellow bird enthusiasts.

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Enjoy a moderate walk in the beautiful Essex Countryside.

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* please note that these trainings can also be booked on a time and date to suit you, so if the timing is less convenient and you do want to partake, just get in touch and we'll set something up for you*

Find out how to use fitness walking poles to achieve the results YOU want.

This 2 PART COURSE will help you understand how to select the right kind of poles and use them for health, fitness, fun or challenges.  

This course is delivered over 2 x 1.5-hour sessions:

·         The first session will ensure you get the correct movement and technique using strapless poles

·         The second session will enable you to practice your technique and we will then help you select the right poles and walks for YOU!  

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Walk Description:

From Dryhill, we follow the public footpaths to explore the local area.

Some road walking but amazing views towards the North Downs and a chance to see  Red Kites

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Walk Description:

Improving functional fitness is key to every day activities. These sessions deliver  exercises to improve mobility, strength, balance and coordination. Your overall fitness including your cardio output will improve,

It is a whole body workout helping you feel more energised, Using smoveys will support your upper body and core strength and increase your heartrate. As we work in a group everyone can work within their limits.

 There will be plenty of opportunity to rest and all the exercises are differentiated to suit you. We use out poles to improve our core strength, balance and upper body range of movement. 

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Walk Description:

An Intermediate / Gear 2 walk of approximately 4 miles. The gradient is gentle, no steep hills or ramps, but the aim is to maintain a good pace. There are a couple of alternative routes according to the ground conditions but walkers should be prepared to walk along country roads and farm tracks.

Intermediate - A faster pace than Gear 1 and an established technique is key, but if necessary a little more recovery time for those that need it. 

Gear 2 - A faster pace gained through technique. There will be less recovery time.

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Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective! 

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Come and explore around the northern most part of Markfield and take in the Altar Stones naturereserve where we stop to have a closer look at some of the lichens we can discover on the rocksand trees around the site.

As this walk is in the middle of the day please remember to bring a hat and a bottle of water.

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Walk Description:

Meet in the Stour Meadows Car Park next to the skate park.

This is a lovely walk following the River Stour to the Bryanston School grounds which we will follow up into the old part of Bryanston Village. Looping round into the newer part of the village and then back through Bryanston School grounds back to the car park.

There are a couple of steep hills that we need to go up but they can be taken at your own pace. There is a fair bit of road work so Paws can be brought with you.

Join us for coffee and cake at the Crown Hotel.

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Walk Description:

A sociable gentle paced walk of approximately 1.5 miles with a pace of 20+ min/min/mile.

An easy Gear 1 walk designed for all those with LONG TERM HEALTH CONDITIONS and their carers.

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TBC

An adventure Walk - 7-8 miles - circular - undulating

details to follow

suited to those wishing to walk at a faster pace with the challenge of undulations.