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Total Nordic Walking UK Activities: 2734
Price: £7.00
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Join us for a gentle Wellness session in beautiful surroundings. We love to chat and get ourselves fit for life!
Price: £12.00
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Walk Description:
A gentle walking pace incorporating strength and balance exercises outdoors. This Wellness WALX is designed for those who benefit from progressive, gentle exercise, and is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.
Price: £0.00
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Adventure Walk: Janneke's special walk
Date: Thursday 9th October
Meet at 10 for a 10.15am start at the Old Dog car park, DE6 2AT
Distance: 3 miles, 1.5 hours
The walk: Footpaths, farm tracks and quiet lanes without pavement. Some areas prone to mud and uneven walking.
This walk is on the Tissington Trail and through fields, so be prepared for a few gates and stiles on the walk.
After the walk we will have refreshments in the pub and there will be a handover from White Peak Nordic Walking to Walx White Peak.
Please bring water, also waterproofs & layers.
Stiles: tbc
Gradients:tbc
Booking essential: A Valid Registered Nordic Walking UK Freedom Card is required to book this Activity.
Price: £7.00
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Walk Description:
Come along and give WALX a go. Your qualified Instructor will guide you through how to get the MOST out of every step you take! Great for beginners and experienced WALXers alike. Everyone is welcome on this wellness walk with or without poles.
Learn how to WALK WELL, harnessing the power of good posture, your core muscles and the perfect stride.
Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective... whatever you are aiming to achieve .
Try out some poles, try other ways to boost strength, help with weight loss and make walking WORK for you!
Join this friendly mixed ability group. Many members prefer to walk with poles as they find it is more effective than ordinary walking .(When poles are used we are able to engage the upper body, core muscles, improve posture, help balance and burn more calories)
These walks will be ideal for anyone recovering from Covid or other health conditions and those walkers who want a gentle return to fitness levels.
Please bring a small rucsac with your drink and any medication you may need
Price: £9.50
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Walk Description:
These walks are a great opportunity to exercise and meet and chat to other walkers.
They are of moderate pace with the opportunity should you wish to push yourself a little further. You will walk with a qualified walk leader or master. These walks start at different locations to give you the enjoyment of walking in the surrounding countryside of your local area.
These walks are often lead by qualified walk leaders and can be from an hour to 3 hours long.
It is a moderate paced walk with a few stops.
An hours social walk naturally tends to be at a quick pace than the 90+ minutes.
Price: £12.00
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Our classic Thursday morning Nordic WALX to raise your heart rate. This is a moderate intensity Nordic walk... suitable for most fitness levels - but not a stroll in the park!
Price: £7.00
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Walk Description:
A beautiful walk with extensive views over farmland.
This is a very historic area.
See below for full description.
what3words :- sleepless.minerals.ramble
Price: £12.00
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These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.
Price: £6.50
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A moderate-paced walk WALX in Kedleston`s glorious parkland, set around hundreds of acres of green sward and lakes, with tinkering waterfalls where wildfowl are in plenty. Kedleston Park is perfectly designed for enjoyable walking, be it on one of the graded woodland walks or beside attractive lakes made by damming Cutler Brook.
Price: £8.00
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Why not come and try this gentle fusion of walking with yoga. These gentle WALX incorporate balance work, flexibility and strength with a bit of mindfulness and relaxation too.
All postures are standing and suitable for complete beginners to yoga along with more experienced yogis.
Held in the beautiful surroundings of Sywell Country Park. A fantastic way to connect with nature.
Price: £12.00
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Walk Description:
A gentle walking pace incorporating strength and balance exercises outdoors. This Wellness WALX is designed for those who benefit from progressive, gentle exercise, and is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.
Price: £6.00
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Walk Description:
A moderately paced Nordic Walk for you to enjoy in a social atmosphere, the WALX Guide will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.
To book this walk you must complete the Power of Poles training, Wellness WALX are available throughout the week, these do not require the training if you want to come along and have a try.
Power of Poles training is available in Bexley.
Price: £0.00
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Walk Description:
During this 45 minute session you get to feel the benefits from using the poles for walking. Using up to 90% of the body muscle, it targets those difficult to tone areas. Walking with poles is fun, social, fantastic and it will change the way you exercise.
Poles are provided for the session.
Please have suitable footwear on and a rucksack is advised for your belongings.
Danson Park Meeting point
In front of the Stables pub, in the car park, the Instructor has a grey car.
There is a charge for Danson Park car park after 10.00am.
Hall Place Meeting point
Please meet on the right hand side as you enter the car park as if you were in a car. The Instructor has a small van.
Price: £7.00
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Walk Description:
These WALX make every step count! Total Body walking™ is a unique mix of drills and strength and balance exercises. It is open to those who like to nordic walk and those who walk without poles.
Come along and give WALX a go - Your qualified instructor will guide you through how to get the MOST out of every step you take. Great for beginners and experienced WALXers alike.
Learn how to WALK WELL, harnessing the power of good posture, your core muscles and the perfect stride. Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective _ whatever you are aiming to achieve.
Try out some poles, try other ways to boost strength, help with weight loss and make walking WORK for you.
In short, come along and get a feel for how WALX can work your whole body with or without polesand help you prepare for the hills or just life in general.
Please bring with youa small rucsac with your drink and any medication you may neeed.
Price: £9.50
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Walk Description:
Improving functional fitness is key to every day activities.
These sessions deliver exercises to improve mobility, strength, balance and coordination.
Your overall fitness including your cardio output will improve, It is a whole body workout helping you feel more energised, Using smoveys will support your upper body and core strength and increase your heartrate. As we work in a group everyone can work within their limits.
There will be plenty of opportunity to rest and all the exercises are differentiated to suit you.
We use out poles to improve our core strength, balance and upper body range of movement. Improving posture is key to improve the way you walk!!
Wellness Functional fitness is just one of the Total Body WALX session
Price: £6.00
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Walk Yourself Fitter with Total Body Walking!
This is an ideal WALX class, specifically designed for those coming off cardiac rehab and exercise referral programmes but open to all WALX members. These gentle outdoor WALX classes offer a range of benefits, including improved health, better balance, taller posture. All experienced within a social and supportive setting.
Price: £7.50
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From one hour WALX in your local country park to a half day in the hills.
This walk starts at the small car park in Common Lane North.
We take in Beccles Common with its wooded areas and grasslands. Although it is largely flat, it’s a good place to practice going up and down hills as there are a couple of spots we can stop to practice depending on the group. Walking drills make this suitable for all abilities and is flat with a mixture of grass and firmer paths.
For those who fancy a cuppa, we will walk to the nearby H&J cafe.
Price: £9.00
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Walk Description:
Woodland walks that take us towards Otford or Shoreham with somwe fabulius views over the Darent Valley.
Ther are a few challenges along the way, mud, puddles, occasional wobbly stiles, short steep gradients and sometimes livestock.
Price: £8.50
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Walk Description:
Our new for March walk with or without a 4 legged friend. Join Sarah at this lovely revisited location Boxmoor Trust. Beautiful scenery and great to ring the changes from your usuall walks.
Walk with or without poles.
It is essential to register and book in advance online.
For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group
*90mins & under.
Price: £7.75
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Walk Description:
Thursday Evening Walk
End your day on a high with our Thursday Evening Walk!
Get Your Heart Pumping: This walk is perfect for boosting your heart rate while enjoying the fresh evening air. Easy Terrain: No mud, just lovely pathways for a brisk strut along the prom. Pace: A Pace 1-2 walk, suitable for those who love a steady, energising outing.Be good to yourself—book now and join us!
Price: £9.50
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Walk Description:
These walks are a great opportunity to exercise and meet and chat to other walkers.
They are of moderate pace with the opportunity should you wish to push yourself a little further. You will walk with a qualified walk leader or master. These walks start at different locations to give you the enjoyment of walking in the surrounding countryside of your local area.
These walks are often lead by qualified walk leaders and can be from an hour to 3 hours long.
It is a moderate paced walk with a few stops.
Price: £9.50
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Walk Description:
Want to take your fitness and strength to the next level? This is the one for you!!
This instructor led session will improve your muscular strength, resistance, endurance. It is a full body intense workout. Exercises are differentiated to suit your level of fitness. Bands are used for resistance work and smoveys will improve your cardio. Hill drills and interval training will be embedded into the session when we are at Newbold Comyn or Burton Dassett.
This is a moderate demanding instructor lead session
Price: £0.00
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Walk Description:
Please bring a hiviz and head torch
Following the ‘Power of Poles intro course’, this walk provides you with an opportunity to increase your speed, while maintaining the proper technique.
An evening walk is the perfect way to end a busy working day, as it is an outdoors workout, which provides an opportunity to improve health and fitness.It allows you to work your muscles that you do not use much during the day.
This can help in relieving stiffness and lower back pain and in relaxing your body and mind.
All this makes you sleep better as you will feel relaxed and free of any stress or tension.
After the walk we will have a drink/ food in the pub and there will be a handover from White Peak Nordic Walking to Walx White Peak.
This is for members with a Nordic Walking UK FREEDOM passport.
Cancellation Policy: Please cancel 2 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 2 hours will be charged in full.
Price: £7.00
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Walk Description:
This is a fast paced walk.It is suitable for those with a good level of fitness. You will need a headtorch.
Upton Country Park has over 140 acres of beautiful award-winning gardens, open parkland, woodland and shoreline, with stunning Georgian Grade II* listed Upton House. We will approach the park by a Bridle Way.
The paths are mainly shingle
There is free road parking on Woodpecker Drive
Price: £7.50
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Walk Description:
Join Emma for a Evening Moderate Adventure Nordic Walk at Woburn
* Please remember head torches and hi vis!
ADVENTURE pace: 5 km/3 miles p/hr
TERRAIN: Grass land, fields, woodland paths with some gentle hills
DISTANCE: approx 5km
PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.