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Walk Description:

A 90-minute moderately paced Nordic WALX around the village of Alderwasley and Shining Cliff Woods starting from Tannenbaum Campsite.

No need to bring a drink and there are hot drinks and homemade cake on-site from Coffee Modo. 

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A slightly longer walk today for a Wednesday as we walk over the fields to Thurnby and back on a circular route with a few slopes to use those poles on. We may even spot the odd parrot along the way!

Please bring along a drink as we will have a few stops on route to stay hydrated.

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A walk across a nature reserve and a SSSI managed by the National Trust.

Today's version, June 2025, explores some lesser known bridleways in beautiful forest at the back of

Whitesheet before finishing the walk on the heath. 

Free parking. Option for coffee at Stewarts garden centre.

See description below.

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Walk Description:

A walk in and around the beautiful grounds and parkland at Attingham. 

Nordic Walx are simply sociable Nordic walks in a mixed ability group, enjoying beautiful locations in and around South Shropshire and beyond. Most routes are circular and will try to make the most of the beautiful surroundings.

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A chance to find out for yourself why Nordic Walking is so good for you!

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Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.

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Walk Description:

A sociable gentle paced walk of approximately 4 miles with a pace of 20+ min/min/mile.

Mostly a Gear 1 walk with occasional and limited bursts of gear 2 where appropriate and on mixed terrain, this walk makes the most of our beautiful countryside and is a relaxing way to enjoy being active outdoors.

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Walk Description:

The Power of the Poles induction will empower you to use poles at the correct intensity in order to obtain the fitness gains that you want.

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Walk Description:

Gentle WALX that incorporate balance work, flexibility and Yoga postures with the use of Smovey Rings. Smovey is a dynamic fitness aid. It provides an upper body workout that helps burn calories and stablilzes the back and spine.

 It's ideal for anyone who wants to progress gently with their exercise.

Please adhere to social distancing of 2 metre apart from other class attendees and other park users and carry a face mask and hand sanitiser.

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These walks are in the parks and gardens of Leamington.

We walk on the hard surfaces with plenty of opportunity to stop and take a seated break on the benches. It is a social walk with the main focus on having  a chat with fellow walkers. .   This walk is through Jephson Gardens, Mill Gardens   and/or the Pump Room Gardens and /or Victoria Park. 

  It is ideal if you need a walk to build your confidence at a gentle pace. You will have plenty of opportunity to look at the stunning display of plants and trees in the Gardens and if necessary take a breather on a bench in the tranquillity in these unique gardens in memory of Dr Jephson   .  There different types of Social walks  during the week at WALX. The Goldilocks walk is not too fast or not too slow... it is on flat terrain with no hills. The Goldilocks walk is ideal to getting you back to fitness or getting you back if you are in reehab.  Social walks will be of a variety some an hour long others much longer. The Themed walks/ longer walks  will be longer and the terrain is likely to be more challenging and the duration will usually be 2 hours or more. A moderate level of fitness is required for these walk. Walks at Inspire Retirement village is a social walk for residents and non residents of Inspire Retirement Village. These walks only will be taken around the parks of the village, The duration of these walks is 45 mins. 

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Harrow Striders offer a monthly adventure walk which may take the group out of Harrow to new locations to experience more of the wonderful countryside in the neighbouring boroughs or into London.

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Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too.

Join our Wellbeing WALX, a fun, gentle and safe way to walk yourself fitter that can incorporate balance work, flexibility and strength exercises as we explore the beautiful common. Suitable for all levels

We walk with poles or without, please feel free to use your own poles if you have any

Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

We meet at the far end of the Horseshoe Clump car park

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest

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These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

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Walk Description:

Your introductory session to feel for yourself how fitness poles can transform your walking!

At the end of this Power of Poles Introductory session, you will have a full understanding of using poles correctly and be at a level where you will be issued with the WALX Freedom Passport, allowing you to join walks & classes.

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Our new Yoga WALX are gentle, mindful walks incorporating Nordic Walking and standing Hatha Yoga asanas (poses).  These sessions help improve balance, flexibility and strength alongside mindfulness and relaxation too.

All sessions are suitable for complete beginners to yoga as well as more experienced yogis.

Sessions are held at the beautiful woodland of Evanton Community Wood which provides a fantastic way of connecting with nature.

Yoga WALX can be a great way for those getting back into exercise, have a health condition or simply want to move well and be fit for life!

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These WALX make every step count! Total Body walking™ wellness is a gentle safe way to walk yourself fitter including a unique mix of drills with strength and balance exercises. Delivered by our fully qualified Instructors who will plan WALX that work on all aspects of fitness and make the most of being Outdoors!

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Learn the Power of the Poles in a 1.5hr private session.

In this class you will learn the correct technique for  nordic walking and how it is very different from walking with trekking poles.  We will cover posture, movement, gears and how to correctly walk up and down hills in order to fully engage your core muscles.  

At the end of the class you will have earned your Freedom Passport and will be able to join in any other walks or classes with me or any other Nordic Walking UK instructor.  

PLEASE NOTE THAT THE PRICE FOR A PRIVATE SESSION IS £40.  IF YOU WISH FOR A PARTNER OR FRIEND TO JOIN YOU THERE IS AN ADDITIONAL COST OF £15 per extra person.  

Note:  Poles will be provided for this training session. There are toilet and cafe facilities at Penshurst Place. 

Cancellation terms are 48hrs after which time the full cost will apply.

If you wish to book a session for a different day or time, please contact me - I can be flexible!

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DUE TO THE POPULARITY OF THIS WALK - IT IS NOW A WEEKLY SESSION!

A GENTLE - MODERATE PACED WALK FOR 3 MILES AT GORGEOUS BLICKLING. LET`S TAKE OUR TIME, ENJOY THE VIEWS AND END IN THE CAFE....

Stunning scenery, historical connections, gorgeous architecture, well manicured gardens, a sense of timelessness… and wide shady paths all across the estate to enjoy mood-boosting  Nordic Walking. 

Plus a well deserved coffee at the end in the Muddy Boots Cafe - what could be better?

This is a 3 mile moderate walk on footpaths through fields and woodland through Blickling Hall Estate. 

£8.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE

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Walk Description:

 A faster-paced fitness walk in the grounds and deer park of Attingham Park.

 Nordic Walx are simply sociable Nordic walks in a mixed ability group, enjoying beautiful locations in and around South Shropshire and beyond. Most routes are circular and will try to make the most of the beautiful surroundings.

We are adhering to Covid-19 protocols. Please use your own poles and bring your own water.

Please do not book on for for a walk if you have symptoms, or have been in contact with some one who has symptoms. Thank you for your understanding. 

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Walk Description:

Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too.

Join our Wellbeing WALX, a fun, gentle and safe way to walk yourself fitter that can incorporate balance work, flexibility and strength exercises as we explore the beautiful common. Suitable for all levels

We walk with poles or without, please feel free to use your own poles if you have any

Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

We meet at the far end of the Horseshoe Clump car park

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest

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Walk Description:

Gentle WALX is great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

The class is designed to help you get confident moving outdoors, whilst enjoying the fresh air and having some fun.

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Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

As well as the above we will be looking at Holistic & Nature walking, Balance, Mobility & Breathing.

Each week we will be looking at different Factors which will give you a different view of what Total Body WALX is all about.

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Walk Description:

Join Mel for a Moderate Adventure Walk around the Dunstable Downs area.

This walk is for those who can walk 5-6 km in anIt is essential to register and book in advance online.

For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group

*90mins & under.

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MORE THAN JUST A WALK IN THE PARK!

Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of forest bathing or relaxation too. All Wellness session incorporating gentle fitness walking with above activities, taught by a retired nurse. , .In this sociable, welcoming and friendly, mixed ability group. you will fit in as Kerley,  will find the right pace for you.

Our wellbeing Instructors are qualified to deliver WALX for all levels so it’s never too late to take that first step..

We take into account your abilities and plan the route accordingly so you can be sure to exercise at the pace which is right for you.  Walking or Nordic walking can be  interspersed with balance, strength, relaxation, smovey workouts and forest bathing.

 Westminster Park offers easy flat terrain on  generally good paths  and well kept playing fields

 Please  bring with you a a small rucsac with your drink  and any medication you may need .