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Total Nordic Walking UK Activities: 2914
Price: £10.00
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Scenic walk are friendly sessions ending with coffee.
Price: £12.00
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This is a stunning location with beautiful views of the New Forest! We have a choice of walks, depending on the conditions, but some may be wet and muddy, so please wear your waterproof shoes! This high energy walk will be all in gears 2 and 3, pushing forward for the full hour, so faster than our usual workout walks!
Price: £7.50
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Choose the pre-paid option and get 20% off - this walk costs £6
Pay by monthly direct debit and this walk is included in the package
For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!
Price: £8.00
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Join Karen for a Moderate Adventure Walk around the Hastoe & Tring Park area.
We believe that everyone should be able to enjoy the great outdoors. Poles or no poles!
Explore - woodland, hills and meadows, all part of these most enjoyable walks.
This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.
Enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by accredited instructors or leaders, these walks make the most of our beautiful countryside and are an inspiring way to enjoy being active outdoors.
Pole hire included.
It is essential to register and book in advance online.
\For just a £25.00 monthly plan you can join *unlimited WALX, *90mins & under.
Price: £8.00
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Meet at large Lay-by on outskirts of Instow. Post code EX394JH
For those who have completed the 'Learn to' Nordic walking course. Enjoy a GENTLE full body work out while walking beside the banks of the Taw estuary, along the South West Coast path,(SWCP) Tarka trail and Instow beach, stopping off at Sandbanks Cafe along the way for a well-deserved “revive me” cup of coffee. (with a 10% discount off orders on production of your NW membership card.) before making our way back along the Tarka trail.
Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by accredited instructors or leaders, these make the most of our stunning coastal countryside and are a relaxing and therapeutic way to enjoy keeping fit and active outdoors.
Price: £6.00
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OPEN TO ALL LEVELS!
This walk has become affectionately know as our 'Cake Walk', as we stop at the end of the exursions to indulge in a wonderful cake at Trevithick Farms and Trays.
Explore -woodland, hills and cliff paths, all part of these most enjoyable walks.
This walk is for those who can walk up to 4-5 km/3miles in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.
It is essential to register and book in advance online, whether you are on a 'free' walk package, monthly DD, or pay as you go.
Price: £5.00
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Martin's Zoom class is designed to get you up and moving. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability. The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.
Price: £7.99
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Join us on our Wellness Walk as we take in the beautiful woodlands and heathland tracks & trails with links back into history, following in the footsteps of royalty as we walk ourselves fitter with or without poles
We meet in the far corner of the Horseshoe Clump car park, Portsmouth Road, Esher, Surrey KT10 9JP
There are no parking fees or facilities
What 3 Words: ///pens.fired.humble
Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest
Price: £10.00
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Make the most of being outdoors and get moving with Total Body WALX in the Highfield park.
These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises.
This is a moderate paced class covering approx. 2-3 miles.
If you feel unwell between the time of booking the walk and attending please err on the side of caution and cancel.
Remember: Monthly membership gives you unlimited classes for only £22 per month
Price: £7.75
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The views on this walk are spectacular, you can see for miles over the rolling hills. On a clear day you will see Arundel Castle in the distance. The village of Burhpam is very pretty with well kept country gardens. There is some climbing but if you go up you have to come back down!
This is a country road walk, the road is mainly tarmac which makes it easy underfoot. You will need your paws on the poles.
Price: £7.50
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A faster paced Nordic Walk suitable for those wishing to increase their fitness levels. (Gear 2 with bursts of Gear 3)
A beautiful walk from Cheriton with great countryside views along the way.
Price: £0.00
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WALX of Wellbeing are free walks led by qualified volunteer walk leaders, previously known as Walking for Health Walks these are a great way to get outdoors, enjoy the green spaces and make new friends. Please book your session prior to walking, don’t hesitate to get in touch or pop into the library if you need any help.
Meeting Day and Time: Wednesday 9.30am
Meeting Point: Crayford Library, 176 Townhall Square, Crayford, DA1 4FN
Parking and Buses: Free parking in Crayford Sainsbury’s Buses into Crayford are 96, 428, 492
Toilet and Café: Yes
Description of the walk: Meeting outside the main doors at Crayford Library, the walk will be one of 3 routes depending on the weather. Walks will include Hall Place, Dartford Heath or the River Cray. The walk may be muddy if the weather has been wet. Approximately 1.5 - 3 miles No poles are required on the walk but you are welcome to use them if you prefer.
Price: £6.00
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The route taken across the Chase varies each week but the intention is to take a midweek walk with a moderate intensity walk of around 3 miles exploring the picturesque Cannock Chase.
We cater for all fitness levels, so whether you are just starting your WALX journey, returning after a break or a hardened weekly walker this walk is for you.
Price: £8.50
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From a one to two hour WALX in your local country park to a half day in the hills or the city, these walks are for you. Wednesday is the day for a Walkabout Walx and they take place usually twice a month and can include our yearly challenges like the Thames Path or Capital Ring walk for 2024
Price: £7.00
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This is a friendly and popular Nordic walking Group for those who have completed a Power of Poles induction course. We explore the forest trails in Delamere Forest and cover 2-3 miles. It is a sociable walk at a slower pace than the Monday walk but faster than a wellness walk. This allows us time to chat , take in our surroundings and discuss flora, fauna and historical snippets.
. Please bring a small rucsac with your drink and any medication you may need
Car parking Fees apply in Forest Centre, Tree Tops, Old Pale, Whitefield carparks or become a member of Delamere Forest for an annual fee of £72.00 and carparking isincluded for a year
Price: £7.00
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Gentle WALX which incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too. All Wellness session incorporating gentle fitness walking with above activities, taught by a retired nurse. It is sociable and can be followed by a cafe visit
This is a friendly mixed ability group open to all with or without poles. Many members prefer to walk with poles as they find it is more effective than ordinary walking .When poles are used we are able to engage the upper body, core muscles, improve posture burn more calories and they can help if you have balace issues. This is a mixed ability walk and we split into 2 or 3 groups so all can walk at apace which is beneficial for the individual
Please bring a drink and any medication you may need , your mobole phone in a small rucsac.
Price: £6.00
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A moderately paced Nordic Walk for you to enjoy in a social atmosphere, the WALX Guide will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.
To book this walk you must complete the Power of Poles training, Wellness WALX are available throughout the week, these do not require the training if you want to come along and have a try.
Power of Poles training is available in Bexley.
Price: £10.00
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Harrow Striders offer a monthly adventure walk which may take the group out of Harrow to new locations to experience more of the wonderful countryside in the neighbouring boroughs or into London.
Price: £7.00
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These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.
As well as the above we will be looking at Holistic & Nature walking, Balance, Mobility & Breathing.
Each week we will be looking at different Factors which will give you a different view of what Total Body WALX is all about.
Price: £9.50
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A longer walk in a beautiful place! What a tonic...
Stunning scenery, historical connections, gorgeous architecture, well manicured gardens, a sense of timelessness… and wide shady paths all across the estate to enjoy mood-boosting Nordic Walking. Plus a well deserved coffee at the end in the Muddy Boots Cafe - what could be better?
This is a 4.5 - 5 mile moderate walk (average steady pace 3.4mph) suitable for all Gear 2-3 abilities as there are opportunities for those who want a challenge to get up to Gear 3 and add in extra distance if they choose! It is a 75 - 90 minute walk on footpaths through fields and woodland through Blickling Hall Estate... ANY BEYOND!!
£9.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE
Price: £8.00
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New location - Instead of Duffield let's give this one a try, it has a cafe too!
A 90-minute moderately paced Nordic WALX around and above the Derwent Valley from Belper River Gardens.
Price: £3.00
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These 2 walks warm up together and then take different routes according to your ability.
Referral WALX
A comfortably paced walk in the Gardens for you to enjoy in a social atmosphere. The qualified Exercise Referral Instructor will lead you through a warm up, a short walk making stops along the way if needed and finish with a stretch. Exercise bands are often used within the walk to rest the legs, improve strength in the upper body and work on posture.
We join all Wednesday walkers after the walk for a cuppa in the park if the weather is dry.
Total Body WALX
A gentle paced walk for 45 minutes with a WALX Guide around the lake, joining all Wednesday walkers for a cuppa in the park if the weather is dry.
You can book this session without the Power of Poles training, join us walking with no poles or borrow a set from us and feel the ‘Power of Poles’.
Power of Poles training is available in Bexley.
Poles are provided.
Please contact me prior to walking if you have any health conditions.
Price: £3.00
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We return to Evington Park for our walk around this lovely park and the accompanying arboretum. Always lots to see with the various historical parts to this walk plus the abundant wildlife we often come across.
Price: £10.00
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From one hour WALX in your local country park to a half day in the hills, our Explorer WALX capture the variety of scenery, themes and types of WALX that suit your lifestyle. If you love WALX to the pub or WALX with the dog or simply WALX in wild locations we have them all! Whether long, short, tough or gentle we welcome all ages and all levels.
On Wednesdays we like to explore longer walks around the Pewsey Vale and North Wessex Downs.
This week we start above Alton Barnes and walk towards All Cannings via the downs and Wansdyke and then back via the canal.
Price: £0.00
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WALX of Wellbeing are free walks led by qualified volunteer walk leaders, previously known as Walking for Health Walks these are a great way to get outdoors, enjoy the green spaces and make new friends.
Free WALX of Wellbeing - Bostall Heath (Gentle walks for Gentle Folks)
Please book your session prior to walking, don’t hesitate to get in touch if you need any help.
Meeting Day and Time: Wednesday 10.00am
Meeting Point: Bostall Heath Car Park, Longleigh Lane, SE2 0GB
Parking and Buses: Free parking (16-18 Cars) Bus route 99 and B11
Toilet and Cafe: Yes, there is a toilet - No café, please bring your own refreshments as there are benches to sit at and enjoy a get together after the walk.
Description of the Walk: From the car park the WALX Guide will take you through the beautiful ever-changing woodland. The walk can be muddy when wet and in the winter months, please be prepared with good footwear for this walk. Approximately 1.5-2 miles.