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Come and learn how to turn walking into a total body exercise with poles. This Power of the Poles course will introduce you to Nordic Walking.  It will be the start of your journey enjoying exercise, being outdoors, having fun and improving your fitness. 

In this session, you will learn the basics of Nordic walking.

It's essential to book online in advance. 

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Walk Description:

Want to find out more about WALX? Join us for a FREE short session where we take you for a short walk to chat through what YOU want to get out of walking more and show you the things we offer here at WALX.

Our qualified, professional instructors will explain the levels and types of walks we have and provide advice on what is best for you - depending on your fitness levels and aims.

Suitable for all levels whether you are training for a mighty hike or getting back into exercise - we can help, and our welcoming groups will keep you inspired.

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Walk Description:

Explore Wytham woods in a small group and enjoy the carpets of bluebells

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Walk Description:

Yoga WALX is a gentle walk that incorporates balance work, flexibility and strength exercises and maybe a bit of relaxation too.

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Walk Description:

We all know simply being in nature can de stress and help you to unwind but now the WALX Dorset team can help you to take that further by showing how to really harness that power.

Far more powerful than a walk through the woods, these workshops help you to understand the deep connection we have with nature and how to allow yourself to completely clear your mind. The results are far beyond any expectation as you emerge full of energy, positivity and joy! There is a raft of scientific evidence which proves the phenomenon of ‘forest bathing’ from the healing phytoncides ( wood oils from pine trees) which aid lungs and breathing to the reduction in blood pressure, boosting of the immune system and improvement in symptoms of depression.

We could show you the science but we prefer to take you deep into a wild Forset and let you discover it for yourselves. Join us and you will leave with the knowledge that joining us regularly is better than any pill!

Garston Woods at this time are filled with wild flower with a fantastic show of Wild Garlic and Bluebells.

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Sunday 'Extra' Walk - ideal for anyone training for a Challenge or those simply wanting a longer Sunday Walk.

Approx 10km

We'll have our usual Sunday morning walk, today, it's a Bluebell Special at ASHRIDGE, followed by a quick Car Park Cuppa and snack, then we'll head off for an extra couple of hours. Will gradually build distances on these walks, they will be "ADVENTURE" level walks and some may be classed as 'Strenuous'!

Please check with Emma if you have any questions regarding suitability.

More details to come.. Please REGISTER if interested.

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Walk Description:

These fun WALX make every step count. Total Body walking™ is a unique mix of drills with strength and balance exercises

Our unique WALX sessions need to be experienced

Total Body WALX sessions provide the opportunity to feel for yourself just how powerful walking based exercise can be when it is at the right level for you. You will be introduced to other ways to improve balance and flexibility and to boost strength, help with weight loss and make walking WORK for you

Many members prefer to walk with poles as they find it is more effective than walking without. When poles are used, you are able to engage the upper body, core muscles, improve posture and burn more calories

Learn how to WALK WELL by harnessing the power of good posture, core muscles and the perfect stride. Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective, whatever you are aiming to achieve

Please bring along a small rucksack with your drink and any medication you may need

We meet at the far end of the Horseshoe Clump car park

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest

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Walk Description:

A 8 mile circular walk taking in the beautiful scenery looking out towards Ribblehead and Whernside. This will be an undulating walk - with a good stretch of quiet lanes to stretch out the legs and pick up the pace.

This walk is suited to regular walkers and probably not one for a beginner to select.

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Our Virtual WALX are online, helping you stay active and mobile from home. Join us to get moving, raise your heart rate and improve your balance and strength. These sessions are designed to fit easily into your day so there`s no excuse to get up and going – come and join us.

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Walk Description:

Get your Spring Bank Holiday Monday off to a great start with a walk across the Chase, we will be starting at 9 am and finishing at 10:30 to give you more time to enjoy the rest of your day. A moderate-intensity walk of around 4 - 5 miles exploring the picturesque Cannock Chase.

We cater for all fitness levels, so whether you are just starting your WALX journey, returning after a break, or a hardened weekly walker this walk is for you.

We offer a chance to catch up and chat with friends, if you prefer to enjoy being outdoors, but want some time to yourself, let us worry about the route and you can ease yourself into the week.

Our WALX Guides are professional, qualified, and passionate about making your WALX unforgettable!

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Walk Description:

This is a delightful and gentle scenic walk through Thorncombe Woods.

Suitable for all abilites with or without poles.

Thorncombe Woods has two beautiful areas where the Bluebells grow in abundance and we will visit both areas which will also take us past Thomas Hardy's cottage. Both areas have a very different feel to them which make them unique. 

There is a wealth of wildlife – including resident Dartmoor ponies- and a varied range of mature trees and open scrubland from which, high up, there are magnificent views of the surrounding countryside with the Purbeck Hill’s in the distance. A walk not to be missed!

We will meet in car park, there is a charge of £2.90 for up to 2 hours, to use the car park.

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Walk Description:

These walks are a great opportunity to exercise and meet and chat to other walkers. They are of moderate pace with the opportunity should you wish to push yourself a little further. You will walk with a qualified walk leader or master. These walks start at different locations to give you the enjoyment of walking in the surrounding countryside of your local area.

These walks are often lead  by qualified walk leaders and can be from an hour to 3 hours long. It is a moderate  paced walk with a few stops. An hours social walk naturally tends to be  at a quicker pace than the 90+ minutes.

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Walk Description:

Monday walks are friendly sessions ending with coffee.  We tend to have a couple of walk leaders so we might break into different groups. Late cuts for the keenos.

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Join Cathryn for a 90 minute walk meeting at High Elms before striding out to explore the local footpaths with the option of returning back for a coffee at the Green Roof Cafe.

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Walk Description:

The POWER OF THE POLES Induction process is suitable for all levels and is a structured teaching programme. 

Your qualified Instructor will help you understand your current level of fitness and empower you to use poles at the correct intensity in order to get the results you want.

At the end of this session you will have a full understanding of using poles correctly and allowing you to join walks & classes all around the UK.

The strapless poles are provided. Please wear flexible supportive footwear and appropriate outdoor clothing.

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Walk Description:

The Tuesday Afternoon WALX is an easy paced walk covering approximately 3 miles using gear 2. A different walk each week for you to enjoy walking at various countryside locations and parkland. Our walks are a low impact way to keep your joints healthy, reduce pain and help you stay mobile at any age.

From one hour WALX in your local country park to a half day in the hills.

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Walk Description:

A beautiful 3.5-4 mile walk at a gentle pace. Ideal for beginners. Mostly flat with a few shallow but longer hills

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Walk Description:

A moderately paced Nordic Walk for you to enjoy in a social atmosphere, the WALX Guide will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.  

We will finish with a cuppa today if the weather is dry! 

Power of Poles training is available in Bexley. 

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Our quintessential Best Start to the Week Walk is exactly as described - sets you up for your week and sets intentions on a Monday morning.

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Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

The one where the wellbeing AND workout walkers come together for a mixed pace walk.

The only criteria being, you must be able to hold a good comfortable pace for an hour. If you`re not sure if this class is suitable for you, then please get in touch.

The faster walkers will be expected to complete `extra loops`and/or walk back to the group in order to keep everyone together.

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Come and discover the paths around Hadfield

Every Monday we`ll change our location (although they`ll all be in & around Glossop) to discover some hidden treasures

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Walk Description:

For about an hour we will stride out, aiming to cover about 3 miles. This is an exercise session for those used to using their Nordic Walking Poles with the correct technique.

Although you may feel your heart beating a bit faster and your breathing a bit deeper, there will be plenty of opportunity to chat with your fellow walkers and take note of the countryside we are walking through.

The terrain will vary, sometimes flat, sometimes a bit steep, but well within your capacity.

And at the end there is usually a coffee available nearby.

Poles Provided

Wear footwear suitable for outdoor walking and clothes to match the weather.

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Walk Description:

Hosted by: Cathy Fort

Why not come and join our friendly group of walkers exploring the beautiful parkland of Attingham with its accient trees, and wonderful wild life. We take our time walking in nature enjoying the bird song and beautiful views and lanscape. Every season brings us somthing special and is one of our most popular walking locations.

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Walk Description:

Wellbeing Walk 

Tapeley Park Garden Experience

   Meet at the free car park to the entrance of Tapeley Park (Post code EX39 4NT)

This walk is designed to accommodate ALL ABILITIES 

For those of you who have completed the Learn to Nordic walk course- these action packed walks are designed to help you improve your fitness levels and gain FAST results. Alternatively depending on individual abilities enjoy sociable gentle Nordic Walking in stunning locations with a mixed ability group.

Your qualified instructor will add motivating drills and exercises into a steady/fast paced fun walk. Lead by an accredited instructor, these walks make the most of our beautiful coastal countryside and are a relaxing way to enjoy being active outdoors. Enjoy a full body work out while walking with like minded people, 

Please allow 2hrs for this Wellbeing experience