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Gentle Pace Walk & Breakfast – Join Us!

Join us for a relaxing Pace 1 walk through beautiful woodland trails, ending with a pre-ordered cooked breakfast at 10:30 AM.

This scenic route takes us through peaceful forest paths, occasionally opening up to stunning panoramic views. We’ll follow the labyrinth trails, offering flexibility in our route, with a few gentle hills—nothing too strenuous!

Booking deadline: Wednesday, 2nd May (to allow time for breakfast orders).

Check the long description for breakfast options and email your choice to denise@walxcandc.co.uk

This is an open walk—friends and family are welcome! Poles optional.

Looking forward to walking with you! 

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These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises. Open to Non Nordic Walkers.

This walk is for those who can walk approx 5-6 km in an hour and is at a strenuous pace. Please do get in touch if you wish to ascertain your suitability.  

For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group

*90mins & under.

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Enjoy yourself while improving your health. These very sociable walks are suitable for all ages and levels of ability.

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We're outside to feel good on the inside! 

The Explorer WALX will take you to various local countryside parks and nature reserves, following pathways and river courses around St Albans. Visit some of Hertfordshire's beautiful countryside, on varied terrain, these walks are ideal for anyone who wants to improve their fitness and enjoy the social side of walking.

If you feel unwell between the time of booking the walk and attending please err on the side of caution and cancel.

From one hour WALX in your local country park to a half day in the hills.

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This week the session is being lead by Claire Davis.

These WALX make every step count! 

Total Body walking™ is a unique mix of drills, strength exercises, the use of Nordic walking poles  to help target the upper body too, whilst making the most of being outdoors

An action packed one hour session to help you increase your fitness levels and gain results!

This one hour session is a mix of cliff path climbs, upper body work plus technique and speed drills - what a way to start the day!

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Pace: Mainly Gear 2.  Distance covered : approx 3 to 4k depending on weather and ground conditions

A great walk for intermediate Nordic walkers, these weekly walks take place in the parks and public footpaths around Harrow, Stanmore and Ruislip.

An excellent way to start the week is with a Nordic Walx on a Monday or Wednesday in and around Stanmore and Harrow Weald. Get ready for the weekend with a stimulating Saturday morning walx around Stanmore Country Park. Or join us on a Sunday morning for a longer, faster paced walk in Ruislip Woods.

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Join us for a Total Body WALX - Fitness on a Friday. A moderate-intensity walk of between 3 and 4 miles exploring the picturesque Cannock Chase. Although the starting location may differ, each of the walks will be different and bring beautiful landscapes and a variety of colours, aromas, and wildlife from the different seasons.

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A "LET`S KICK OFF THE WEEKEND" longer walk with lots of choices to mix up these walks so each week you see something different.  From the Marriott’s Way to Reepham or out along small tracks and the tiny secret Catchback Lane....

Come and enjoy walking in the local countryside, take in the views, fresh air and company of the group, whilst being active outdoors.  Lovely cafe so we can enjoy coffee afterwards in the cafe!

Moderate pace - must be able to walk consistently at steady 3.3mph pace

LOVELY CAFE FOR POST WALK REFRESHMENTS!

4 - 4.5 Miles

£9.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE

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Walk Description:

A sociable gentle paced walk of approximately 2 miles with a pace of 20+ min/min/mile.

Mostly a Gear 1 walk with occasional and limited bursts of gear 2 where appropriate and on mixed terrain, this walk makes the most of our beautiful countryside and is a relaxing way to enjoy being active outdoors.

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Walk Description:

A sociable moderately paced walk of approximately 3 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk and on mixed terrain, this walk makes the most of our beautiful countryside and is a refreshing way to enjoy being active outdoors.

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Walk Description:

Join Emma for a Moderate Adventure Nordic Walk at Campbell Park. 

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Grass & tarmac paths, woodland paths with some gentle hills

DISTANCE: approx 5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

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This circular walk starts and ends at the quiet picturesque village of Brearton. It crosses fields, follows farm tracks and bridleways, ascends through woods, and has great open views across the countryside along the way. It is about four and a half miles, and takes about an hour and forty minutes at a fairly brisk pace.

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Gentle WALX that incorporate balance work, flexibility, strength exercises, deliberate breathing routine and a bit of relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

Join Sally for a class which has a focus on 'walking well' with or without poles, in 2 parts. There will be some drills and a Smovey session for 45 minutes followed by a gentle walk for 45 minutes. You are welcome to join for the whole session or either of the 2 parts. 

Toilets and Cafe

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Friday Frolickers Health Walk

Start your journey to better health and fitness with the Friday Frolickers Health Walk!

Join this friendly and supportive session to take the first step toward a healthier, happier you!

We’d love to see you there!

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This is more than just a walk, we include exercises to  challenge your flexibility, joint mobility, balance and strength whilst using poles to improve general fitness.Exercises are incorporated within the walk.

Results have included a reduction in blood pressure, improvements in breathing, better balance and a general feeling of wellbeing.

We have a lot of fun as we exercise in the fresh air. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

Be good to yourself and book now! 

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A 7 mile walk through a pretty valley, across undulating countryside.  Climbing out of the valley  for lovely views before dropping back down to the start.  

Park at Hope-Under-Dinmore village hall

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Walk Description:

 Join us for this 5-6km walk starting from Hunters at Walton Park.

Enjoy a walk through the woods and along local paths.

It is essential to register and book in advance online.

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From one hour WALX in your local country park to a half day in the hills, our Explorer WALX capture the variety of scenery, themes and types of WALX that suit your lifestyle. If you love WALX to the pub or WALX with the dog or simply WALX in wild locations we have them all! Whether long, short, tough or gentle we welcome all ages and all levels.

On Fridays we like to start and end our walk (or drive a short way) at a local cafe. The walks are around 4-5 miles and take around 2 hours.

Poles are optional on an Open WALX - if you would like to try some poles please contact me in advance.

Click to see where we are this week.

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Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.

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Walk Description:

Gentle WALX that incorporate balance work, flexibility and strength exercises.

To begin we walk in beautiful woodland.

See below for full description.

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Birding and a Brew WALX with Ralph 

Join us for a series of gentle, nature-filled walks through some of Derbyshire’s most scenic spots—Kedleston Park, Carsington Water, and Allestree Park. We’ll tune into the sounds of local birdlife, practise identifying birdsong, and enjoy a relaxed pace with plenty of time to stop, listen, and spot. Bring your binoculars if you have them, and stay for a friendly social refreshment break afterwards.

A perfect way to connect with nature and fellow bird enthusiasts.

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Walk Description:

A steady paced 2.6 mile walk where you can enjoy the beauty of Sywell reservoir with or without poles.

The all weather, undulating track allows for a few opportunities to get the heart rate lifted which will help towards improving your fitness over time.

Enjoy seeing the seasonal changes of this local gem, pause to enjoy the visiting birds and take a moment in nature .

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Walk Description:

A 1 hour walk around Durlston Country park encompassing the nature and geology of the landscape. All whilst enjoyng the stunning views of the Jurassic Coast. 

During every season there is always something to enjoy. Be it the wild flower meadows or the framed views amongst the woodland walk of the seascape and beyond. Make this your weeky taste of the Jurassic Coast - it never disappoins. 

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Come and learn how to turn walking into a total body exercise with poles.

The POWER of POLES Induction is totally unique in that it explores the use of Nordic walking poles to aid the user to gain the best technique and results!

A total body workout suitable for all ages and abilities.

The Power of Poles course will introduce you to the wonderful world of Nordic walking – a fun, sociable and affordable way to improve your health and fitness.

In this 60-minute session, you’ll learn the basics of Nordic walking and gain your Freedom Passport.  You’ll then be able to book onto any of our regular walks and classes, at which, you'll be able to hone your technique.

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Walk Description:

These WALX make every step count! Total Body Walking is a unique mix of walking drills with strength, balance and postural exercises. No equipment needed. Enthusiasm required. This is a moderate walking paced class incorporating strength and balance exercises outdoors, ideal for those walking to build up their aerobic fitness, and improve strength and balance.