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Walk Description:

Join us for a Weekend Energiser. A moderate-intensity walk of between 3 and 4 miles exploring the picturesque Cannock Chase. Although the starting location may differ, each of the walks will be different and bring beautiful landscapes and various colours, aromas, and wildlife from the different seasons.

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Walk Description:

Our Explorer Walx are open to walkers who do not wish, or are not able, to use poles.  This walk is suited to those who are looking to improve their fitness and can walk at a minimum pace of 3 mph.

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Walk Description:

A circular walk beginning and ending at the Modern Art Gallery with a chance for coffee and chat after

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Walk Description:

A sociable moderately paced walk of approximately 5 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk and on mixed terrain, this walk makes the most of our beautiful countryside and is a refreshing way to enjoy being active outdoors.

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Walk Description:

Enjoy a 4.5 mile Nordic walk along the canals & footpaths of Mossley! This will be a faster paced walk with fewer breaks

To join this walk you must be able to maintain a steady pace of at least 3mph

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Walk Description:

Enjoy a sociable 3- 3.5 mile Nordic walk along the footpaths of Mossley! Ideal for beginners

Where will today`s walk take us? Along the bridlepath or up a hidden path? Wherever we go, we`ll be sure to have some fun and laughter!

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Walk Description:

For people who have completed a `Learn to Nordic Course` this is a moderate to sometimes strenuous adventure walk to kick start the weekend. 

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Walk Description:

BRAND NEW ROUTE!!!!

Enjoy this circular route around Felmingham in the area southwest of North Walsham. You will be going on paths through fields mostly, with a few areas of woods.  

YOu will go along Drift Lane, past Strawberry Hill, cross over Cats' Corner and explore a gorgeous disused railway station at Felmingham. 

A 5 miler with lots of surprises....

 CAR BOOT CAFE / NO TOILETS 

£9.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE

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Walk Description:

9.30am START. Led by NWUK Instructor Susan Spain, the 'Saturday Early Bird Workout Walk' is a 1 hour moderate to faster pace Workout Walk. These energising sessions will help you rebuild your stamina and fitness levels, & push that pace without compromising on technique plus work on strength and core fitness. For those who have completed a Power of the Poles or Learn to Nordic walk course and have their Freedom code.  Incorporates motivating drills and exercises using Gears 1, 2 and .... maybe some Gear 3. Will also incorporates some technique work to help you get the most out of your Nordic Walking. 

Special offer for Early Birds - Stay after the walk for the social at the cafe.... have a quick brew (option to bring your own mug to be more environmentally friendly & save 20p on your drink too/ or 50% off if over 70 (ID required)) and have breakfast if you wish... you then have the option for a 'Saturday Buy one get one free' -  ask Susan to book you on to the 11am 1hour social easy pace Saturday Strider Adventure Walk too for another hour of social chat & easy pace walking - so you get 2 hours walk for the price of one. (Even better value if you're on the monthly Direct Debit option!). 

Meeting point - We meet outside the cafe at the Clifton Country Park Visitor Centre Car Park. (Sat Nav: M27 6NG). Plenty of free parking. Easily reached via exit 16 off the M60 or exit 2 off the M61, then along the A666 and turn down Clifton House Road (follow brown signs). Bus stop: Use the Clifton Cricket Club stop on Manchester Road (Bus numbers 8 and 22). Park is a short walk down Clifton House Road.

Toilet facilities are available at the cafe (along with the usual hot drinks and snacks). 

Poles can be hired on the day for £1 (coin)

What 3 Words: ///thing.bucked.inner

Google Maps: search for Clifton Country Park, Salford. 

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Walk Description:

Ashford in the Water and Magpie Mine Guided Walk

Special Event No freedom passport needed to book on.

Join us on this walk where we head along the River Wye and start to climb up along narrow paths with sweeping views amongst the woods (It's quite steep to the right of us as we walk along here.)

We then walk up the length of Deep Dale, join the road then cross fields to the remains of Magpie Mine. It was the last working lead mine in the Derbyshire orefield and is probably the best surviving example anywhere in the UK of a 19th century lead mine.

After the mine we'll make our way through farmland above woodland before dropping down to river Wye once more and head back to the start. There is 1 ascent at at 2km and the main ascent is between 3km and 5km along Deep Dale, the path along the River is Limestone and can be slippy when wet, field paths and roads make up the rest of the route. 

11km and 260m Height Gain Gears 1 and 2 

There's no need to worry about navigation, allowing you to take time to soak in the stunning views and enjoy great company.

Led by an experienced Nordic Walking Instructor who is Outdoor First Aid Trained and will support you along the way.

Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 24 hours’ notice. To see the full policy click HERE   

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Walk Description:

Find out how walking with poles will turn your walking into a full body exercise. In this 90min session you will learn the basics of Nordic walking. 

You'll gain the skills to get the most from your own walking as well as being able to join national Nordic Walking UK and WALX classes.

Locally you will be able to book into any of WALX Ver Valley's classes straight away and enjoy effective total body walking in and around the St Albans beautiful countryside.

The beginner's workshop is delivered by accredited WALX Instructors.

We supply the poles. All equipment is thoroughly cleaned and sanitised before and after use.

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Walk Description:

These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

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Walk Description:

This is a gentle walking class. It's ideal for anyone who wants to progress gently with their exercise and practise their Nordic walking technique. We will encourage you to increase your walking distance and speed over time. There will always be rest  opportunities for those that require them.

The Saturday Stroller social walks are at various locations and aim to cover approx. 4 miles 

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Walk Description:

A comfortably paced Total Body WALX for you to enjoy in a social atmosphere, during the walk providing if the weather is fine, we will stop for a 20 minute session of Chi Ball - a mixture of Tai Chi and Yoga from the seasons sequence. A small ball is used but imagination is fine for the session.

Details can be given if you would like to purchase a ball, for more details on the full chi ball virtual class please see the booking system.  

You can book this session without the Power of Poles training, join us walking with no poles or borrow a set from us and feel the ‘Power of Poles’.  

Power of Poles training is available in Bexley.

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Walk Description:

From one hour WALX in your local country park to a half day in the hills, our Explorer WALX capture the variety of scenery, themes and types of WALX that suit your lifestyle. If you love WALX to the pub or WALX with the dog or simply WALX in wild locations we have them all! Whether long, short, tough or gentle we welcome all ages and all levels.

On Fridays we like to start and end our walk (or drive a short way) at a local cafe. The walks are around 4-5 miles and take around 2 hours.

Poles are optional on an Open WALX - if you would like to try some poles please contact me in advance.

Click to see where we are this week.

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Walk Description:

Power of the Poles

This is course is to enable the enthusiastic newcomer to enter the world of walking with poles where they can improve their skills and fitness levels.

It will bring you confidence to walk with poles. You will leave this session feeling excited about getting going.

Ideal once you have tasted the experience you will want  to continue your journey.

You will throughout your participation in sessions receive excellent instruction  and motivation to keep you engaged.

You will be supported as often and to the level you wish. We are a social group and have so much fun keeping active and getting fitter.

There are numerous sessions and weekly walks to help you continue practising what you have learned.

You will be amazed at your improved fitness levels in a relatively short time. The key is enjoyment.

This session is just the beginning of  your journey to enjoying exercise, being outside, having fun and improving your fitness  

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Walk Description:

Come, spend a couple of hours on a Saturday morning exploring interesting circular walks, up hill and down dale, in the Chilterns and South Bucks areas. With a wide variety of venues and terrain to chose from you are sure to discover a few favourites. The walk will change each week, and where practical will finish somewhere with refreshments and facilities.

Enjoy sociable Nordic Walking with your fellow experienced  Freedom Passport holders in a variety of locations with a mixed ability group. 

Lead by accredited instructors or leaders, these walks make the most of our beautiful countryside and are a relaxing way to enjoy being active outdoors, at the same time as improving your fitness and wellbeing.

 We aim for a steady pace rather than a race. We'll aim for each walk to be about 2 hours duration.

Poles available. Wear outdoor activity footwear and clothes suitable for the weather.

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Walk Description:

Please park in the lay-by along Elder Road, or on the roadside. There is also a car park off of Manor Road. Turn right off Elder Road.

One of the most popular scenic walks that is led during the Festival, it incorporates the ancient village of Bere Regis with links to Kings John, Henry III and Edward I.

The village and nearby Woodbury Hill feature in many of Hardys novels and the church is where Tess of the d'Urbervilles found the relics of her supposed Ancestors.

A delightful 2.5 hrs walk through woodland, heath, river meadows and rolling farmland, not to be missed.

Mainly on level open terrain, the walk has two steady climbs but is mainly on good paths. 

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Walk Description:

Join us to celebrate our 10th Anniversary! We have chosen one of our most popular walks which is just over 5 miles, followed by lunch at the very lovely Rose and Crown Pub in Yardley Hastings.

The walk includes fields, stiles and uphill sections with a coffee stop at Castle Ashby Deli ( another favourite ). 

The lunch table is booked for 1pm so expect to be out until at least 3pm.

Come along and share your memories of your time with our friendly bunch.

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Walk Description:

A beautiful walk in the Hampshire countryside with far-reaching views and historic landmarks including Cheriton Woods where the battle between Roundheads and Royalists took place 350 years ago

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Walk Description:

Join us for this 1 to 1 1/2 hour walk at a steady pace covering approx approx 5km walking round the Avenham area.

It is essential to register and book in advance online.

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Walk Description:

The majority of our walks take place in the extensive grounds of Sandringham Estate Park and Wolferton/Dersingham bog. These grounds are beautiful and offer something for everyone.

If this is your first visit to Sandringham please let me know because I`ll walk over to the visitors centre to meet you.

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Walk Description:

The POWER OF THE POLES Induction process is suitable for all levels and is a structured teaching programme. 

Your qualified Instructor will help you understand your current level of fitness and empower you to use poles at the correct intensity in order to get the results you want.

At the end of this session you will have a full understanding of using poles correctly and allowing you to join walks & classes all around the UK.

The strapless poles are provided. Please wear flexible supportive footwear and appropriate outdoor clothing.

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Walk Description:

Northam Burrows Country Park and beach walk (Meet at the Sandymere Car Park EX39 1XS) 

This walk is designed to accommodate ALL ABILITIES

For those of you who have completed the Learn to Nordic Walk course- these action packed walks are designed to help you improve your fitness levels and gain FAST results.

Alternatively depending on individual abilities enjoy sociable gentle Nordic Walking in stunning locations with a mixed ability group.

Your qualified instructor will add motivating drills and exercises into a steady/fast paced fun walk. Lead by an accredited instructor these walks make the most of our beautiful coastal countryside and are a relaxing way to enjoy being active outdoors in sociable company.

Enjoy a full body work out while walking beside/across the oldest golf course in England, along the famous Westward Ho! Beach and through the Northam burrows. We will even stop along the way at the Pebble ridge visitors centre for some light refreshments.

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Walk Description:

Gentle walk to Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.

It is essential to register and book in advance online.

For just a £25.00 monthly membership you can join *unlimited WALX, *90mins & under.