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Our classic Thursday morning Nordic WALX to raise your heart rate. This is a moderate intensity Nordic walk... suitable for most fitness levels - but not a stroll in the park!

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Walk Description:

Why not come and try this gentle fusion of walking with yoga. These gentle WALX incorporate balance work, flexibility and strength with a bit of mindfulness and relaxation too.

All postures are standing and suitable for complete beginners to yoga along with more experienced yogis.

Held in the beautiful surroundings of Sywell Country Park. A fantastic way to connect with nature.

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These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

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Total Body walking™ is a unique mix of drills and strength exercises.

Fab, Fit & Fun is a total body fitness class.  Here you work your upper body, lower body and core muscles as well as cardiovascular exercise to give you an overall total body workout.

This is suitable for anyone who wants to improve their muscular strength and overall fitness.

It is suitable to ALL abilities as all exercises have modifications that you can follow to adapt to your level of fitness. 

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NEW - 30 minute Gentle WELL BEING Walk

Not quite ready for a 1hr walk? But still want to get out and gently improve fitness? Then these NEW shorter walks are for you. No rush, time to pause and time to enjoy getting outside. 

A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility (Pace approx 2 miles p/hr)

GENTLE pace: 3 km/2 miles p/hr

TERRAIN: Mostly flat tarmac or grass paths

DISTANCE: approx 2-3km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

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COME FLY WITH ME...

This walk takes us round the back of NOrwich Airport, out by the NDR and then on a magical mystery tour either through Spixworth Woods and meadows or out towards Horsham St Faiths. Flat so perfect to `chase your pace` and burn some calories...

This walk is the perfect way to work on your fitness from an interesting setting - the end of Norwich Airport`s runway!!!! Come and enjoy walking in the locality of Norwich, take in the views, fresh air and company of the group, whilst being active outdoors.

***ON THE LAST THURSDAY OF THE MONTH*** - THIS WALK WILL TAKE PLACE IN CATTON PARK (all location notes will be sent to you). 

3 Miles

£8.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE 

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A moderately paced Nordic Walk for you to enjoy in a social atmosphere, the WALX Guide will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.  

To book this walk you must complete the Power of Poles training, Wellness WALX are available throughout the week, these do not require the training if you want to come along and have a try.

Power of Poles training is available in Bexley. 

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A gentle walking pace incorporating strength and balance exercises outdoors. This Wellness WALX is designed for those who benefit from progressive, gentle exercise, and is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.

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These WALX make every step count! Total Body walking™ is a unique mix of drills and strength and balance exercises. It is open to those who like to nordic walk  and those who walk without poles.

Come along and give WALX a go - Your qualified instructor will guide you through how to get the MOST out of every step you take. Great for beginners and experienced WALXers alike.

Learn how to WALK WELL, harnessing the power of good posture, your core muscles and the perfect stride. Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective _ whatever you are aiming to achieve.

Try out some poles, try other ways to boost strength, help with weight loss and make walking WORK for you. 

In short, come along and get a feel for how WALX can work your whole body with or without polesand help you prepare for the hills or just life in general.

Please  bring with youa small rucsac with your drink and any medication you may neeed.

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Enjoyed walking over lockdown, want to progress this more?

Come and learn how to turn walking into a total body exercise with poles. Get more from walking in your own time or join our regular fitness walking classes. The beginners' Power of Poles workshop for up to 6 participants at a time. Poles are provided for the course. 

If you have any questions, don't hesitate to get in touch - just click on Contact above for mobile phone and email details.

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These walks are in the parks and gardens of Leamington.

We walk on the hard surfaces with plenty of opportunity to stop and take a seated break on the benches. It is a social walk with the main focus on having  a chat with fellow walkers. .   This walk is through Jephson Gardens, Mill Gardens   and/or the Pump Room Gardens and /or Victoria Park. 

  It is ideal if you need a walk to build your confidence at a gentle pace. You will have plenty of opportunity to look at the stunning display of plants and trees in the Gardens and if necessary take a breather on a bench in the tranquillity in these unique gardens in memory of Dr Jephson   . 

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Exploring the 5 woodlands from Andrews Wood, with some fabulous views over the Darent Valley.

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Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of forest bathing or relaxation too. All Wellness session incorporating gentle fitness walking with above activities, taught by a retired nurse. It is sociable and can be followed by a cafe visit  

 Please  bring with you a a small rucsac with your drink  and any medication you may need .

From November , as the cafe closes at 3pm, this will be a 45minute session to allow us to enjoy a cofee and catchup 

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Come and learn how to turn walking into a total body exercise with poles. This Power of the Poles course will introduce you to Nordic Walking.  It will be the start of your journey enjoying exercise, being outdoors, having fun and improving your fitness. 

In this session, you will learn the basics of Nordic walking.

It's essential to book online in advance. 

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Starting from Tralee Beach Car Park, this scenic route is approximately 5 miles long and is a return walk to the summit of Beinn Lora which takes in some stunning vistas and points of interest.

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4.5mi flat moderate pace (Gear 2) walk from Smithy Gate at Dunham Massey

FREE parking on School Road

No toilets at beginning of walk, yes at the end

Stay for refreshments in The Stables at the end of the walk

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Thursday Evening Walk

End your day on a high with our Thursday Evening Walk!

Be good to yourself—book now and join us!

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An introduction session to the activities of Nordic Walking and Total Body Walx groups of Walx West Highland set in the stunning scenery of Benderloch.

Instruction is provided in the correct use of poles to improve posture, mobility and flexibility and a stepping stone to improved Fitness and Health, in a sociable and welcoming atmosphere.

If you don’t have poles no need to worry these can be loaned to you for the session.

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Following the ‘Power of Poles intro course’, this walk provides you with an opportunity to increase your speed, while maintaining the proper technique.  

An evening walk is the perfect way to end a busy working day, as it is an outdoors workout, which provides an opportunity to improve health and fitness.It allows you to work your muscles that you do not use much during the day.

This can help in relieving stiffness and lower back pain and in relaxing your body and mind.

All this makes you sleep better as you will feel relaxed and free of any stress or tension.

This is for members with a Nordic Walking UK FREEDOM passport.

Cancellation Policy: Please cancel 2 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 2 hours will be charged in full.   

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Evening walk after a day at home or in the office. This session is an hours brisk walk to help to switch off at the  end of the day. It is a brisk one hour walk, with few stops. It will be at a steady consistent pace so ideal for building your cardio fitness!!

It is a social walk so you will have the distraction of chatting whilst exercising.  

During the winter months head torches are essential so YOU can be seen as the route tends to be off the Comyn. During the lighter evenings there is more opportunity to take this session over fields and farmland.    

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These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

Want to take your fitness and strength to the next level? This is the one for you!! This instructor led session will improve your muscular strength, resistance, endurance. It is a full body intense  workout. Exercises are differentiated to suit your level of fitness. Bands are used for resistance work and smoveys will improve your cardio.      Hill drills and interval training will be embedded into the session when we qare at Newbold comyn or Burton Dassett Hills . This is a moderate demanding instructor lead session 

Please note this session at Burton Dassett is al about hills and stamina with no resistance training with bands

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Join us for a 30 min online Smovey session

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This is a fast paced walk following the river Stour, with the potential to go in either direction.

There are a variety of paths, paved, shingle and grass.

Occasionally there are cattle in the field.

Please allow plenty of time to park, and we will meet on the grass area opposite the church.

You may wish to wear insect repellent.

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Get fitter and enjoy the pleasure of the heath after work. This is a fitness walk, designed with Nordic walking in mind but open to all, with or without poles.

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Walk Description:

This walk requires 4 attendees to go ahead. 

An evening walk of approximately 3 miles exploring the picturesque Cannock Chase. We cater for all fitness levels, so whether you are just starting your WALX journey, returning after a break or a hardened weekly walker, this walk is for you.

We offer a chance to catch up and chat with friends or, if you prefer to enjoy being outdoors, but want some time to yourself, you can relax and let us worry about the route.