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Walk Description:

A sociable moderately paced walk of approximately 3 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk and on mixed terrain, this walk makes the most of our beautiful countryside and is a refreshing way to enjoy being active outdoors.

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Walk Description:

This circular walk starts and ends at the quiet picturesque village of Brearton. It crosses fields, follows farm tracks and bridleways, ascends through woods, and has great open views across the countryside along the way. It is about four and a half miles, and takes about an hour and forty minutes at a fairly brisk pace.

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Walk Description:

Stunning views, bluebells carpeting the forest floor, wonderful Spring weather - that's the Newlands Corner walk.  Choice of 6.4 mile or 3 mile walks.

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Walk Description:

Friday Frolickers Health Walk

Start your journey to better health and fitness with the Friday Frolickers Health Walk!

Join this friendly and supportive session to take the first step toward a healthier, happier you!

We’d love to see you there!

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Pace: Mainly Gear 2.  Distance covered : approx 3 to 4k depending on weather and ground conditions

A great walk for intermediate Nordic walkers, these weekly walks take place in the parks and public footpaths around Harrow, Stanmore and Ruislip.

An excellent way to start the week is with a Nordic Walx on a Monday or Wednesday in and around Stanmore and Harrow Weald. Get ready for the weekend with a stimulating Saturday morning walx around Stanmore Country Park. Or join us on a Sunday morning for a longer, faster paced walk in Ruislip Woods.

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Join us for this 5-6km walk around Brinscall and White Coppice or Abbey Village

It is essential to register and book in advance online.

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Walk Description:

This is more than just a walk, we include exercises to  challenge your flexibility, joint mobility, balance and strength whilst using poles to improve general fitness.Exercises are incorporated within the walk.

Results have included a reduction in blood pressure, improvements in breathing, better balance and a general feeling of wellbeing.

We have a lot of fun as we exercise in the fresh air. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

Be good to yourself and book now! 

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Walk Description:

A 1 hour walk around Durlston Country park encompassing the nature and geology of the landscape. All whilst enjoyng the stunning views of the Jurassic Coast. 

During every season there is always something to enjoy. Be it the wild flower meadows or the framed views amongst the woodland walk of the seascape and beyond. Make this your weeky taste of the Jurassic Coast - it never disappoins. 

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Walk Description:

From one hour WALX in your local country park to a half day in the hills, our Explorer WALX capture the variety of scenery, themes and types of WALX that suit your lifestyle. If you love WALX to the pub or WALX with the dog or simply WALX in wild locations we have them all! Whether long, short, tough or gentle we welcome all ages and all levels.

On Fridays we like to start and end our walk (or drive a short way) at a local cafe. The walks are around 4-5 miles and take around 2 hours.

Poles are optional on an Open WALX - if you would like to try some poles please contact me in advance.

Click to see where we are this week.

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Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.

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Walk Description:

Gentle WALX that incorporate balance work, flexibility and strength exercises.

To begin we walk in beautiful woodland.

See below for full description.

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Walk Description:

These WALX make every step count! Total Body Walking is a unique mix of walking drills with strength, balance and postural exercises. No equipment needed. Enthusiasm required. This is a moderate walking paced class incorporating strength and balance exercises outdoors, ideal for those walking to build up their aerobic fitness, and improve strength and balance.

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Walk Description:

Birding and a Brew WALX with Ralph 

Join us for a series of gentle, nature-filled walks through some of Derbyshire’s most scenic spots—Kedleston Park, Carsington Water, and Allestree Park. We’ll tune into the sounds of local birdlife, practise identifying birdsong, and enjoy a relaxed pace with plenty of time to stop, listen, and spot. Bring your binoculars if you have them, and stay for a friendly social refreshment break afterwards.

A perfect way to connect with nature and fellow bird enthusiasts.

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Walk Description:

Come and blow the cobwebs away with gentle movements and a lovely walk at the blue pool - we will look at how to walk well and improve balance and mobility as we go and you can do as much or little as you like. 

Suitable for those getting back to fitness, just starting out on a fitness journey or managing a medical condition. Our experts will get you back on your feet and out in lovely surrounds with lovely people and the chance of a cuppa at the end too.

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Walk Description:

Enjoy a moderate walk in the beautiful Essex Countryside.

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Walk Description:

This is an out and not back walk!

The aim of this walk is to have a gentle walk from Barnham Train Station to Yapton, where the YAPTON BEERX Festival is taking place. 

Chris will lead the walk to the festival, however, you will need to make your own arrangements to get home. 

We suggest a car share pick up from someone who has not had a drink!

(Pick Up  - Yapton and ford Village Hall - What3words caves.presumes.awoke)

You will need to purchase your Beer Festival Tickets in advance, use the link. 

https://tckty.camra.org.uk/e/330/33rd-yapton-beerex

The actual walk will be free to make up for the charge. 

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Walk Description:

Not looking for a group session? Why not arrange a bespoke session with one of our fantastic instructors? Contact us if you'd like arrange a session. This session is for A&T, walking with Michelle.

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Walk Description:

From Dryhill, we follow the public footpaths to explore the local area.

Some road walking but amazing views towards the North Downs and a chance to see  Red Kites

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Walk Description:

A new gentle walk (suitable for all) in the lovely, Charnwood village of Rearsby followed by refreshments at Beardsley's Tearoom.

Although most of the walk will be along paved paths, we advise waterproof shoes as we may encounter some wetter areas at this time of year.

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Walk Description:

An Intermediate / Gear 2 walk of approximately 4 miles. The gradient is gentle, no steep hills or ramps, but the aim is to maintain a good pace. There are a couple of alternative routes according to the ground conditions but walkers should be prepared to walk along country roads and farm tracks.

Intermediate - A faster pace than Gear 1 and an established technique is key, but if necessary a little more recovery time for those that need it. 

Gear 2 - A faster pace gained through technique. There will be less recovery time.

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Walk Description:

Total Body walking™ is a unique mix of drills and strength exercises.

Fab, Fit & Fun is a total body fitness class.  Here you work your upper body, lower body and core muscles as well as cardiovascular exercise to give you an overall total body workout.

This is suitable for anyone who wants to improve their muscular strength and overall fitness.

It is suitable to ALL abilities as all exercises have modifications that you can follow to adapt to your level of fitness. 

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Walk Description:

Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective! 

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Walk Description:

For those who have completed the Power of Poles session 1 and want to explore how to get more out using Nordic style strapped poles with drills and advanced technique tuition.

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Walk Description:

This is a beautiful walk showing the best of Pimperne and the stunning views of surrounding area. 

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Walk Description:

A sociable gentle paced walk of approximately 1.5 miles with a pace of 20+ min/min/mile.

An easy Gear 1 walk designed for all those with LONG TERM HEALTH CONDITIONS and their carers.