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 Come along and give WALX a go.

Your qualified Instructor will guide you through how to get the MOST out of every step you take! Great for beginners and experienced WALXers alike.  These WALX make every step count! Total Body walking™ is a unique mix of drills and strength and balance exercises. It is open to those without poles and with poles.

Please register and book in advance online. Poles and equipment. can be loaned out. 

Please bring a drink and any medication you may need, your mobile phone in a small rucsac.

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Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.

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This is a Gear 2 walk, longer in distance but a less demanding gradient and compliments the shorter steeper Gear 2 walk scheduled earlier in the week. Enjoy the huge open space of Salisbury Plain and the sound of the larks. Long gentle inclines on turf and hard tracks. The exact route will be defined by army maneuvers on the day. This is a great walk to establish a good uninterrupted rhythm. The mileage is not precise, but walkers should be comfortable walking 5 miles.

Gear 2 - A faster pace gained through technique. There will be less recovery time.  

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Thursday is a faster pace walk.

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Switching between our Uppermill and Greenfield starting points, this lovely walk of around 4 miles will never disappoint.

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Lyme Park Nordic Walks

Come and join us on a social walk on a circular route of around 5km within the Historic Estate of Lyme Park.

Nestling on the edge of the Peak District, Lyme was once home to the Legh family, and in its heyday a great sporting estate. 

The estate is 1400 acres, so offers lots of different walks with stunning views, and we may see some of their famous deer herd too.

Gears 1 and Hill techniques                         9:30-11:00 

Optional coffee and cake afterwards in The Timberyard Cafe, or The Hall. 

There is a short warm-up before the walk and stretches after it.  

Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 24 hours’ notice. To see the full policy click HERE  

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NB Today the walk starts in Tissington Village

These gentle walks are suitable for people who would like to start Nordic Walking to get fit but have no/ little walking experience, have had an injury or an knee/ hip operation.

We often walk on the Tissington Trail as this is fairly level and even. But we will also incorporate fields and hills in our walks which are 2-3 miles.

Gear 1 and 2

Sometimes we meet somewhere else to do a similar walk.

This is for members with a Nordic Walking UK FREEDOM passport. Cancellation Policy: Please cancel 2 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 2 hours will be charged in full.   

Please note, there are toilet facilities after the walk

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Want to take your fitness and strength to the next level? This is the one for you!! This instructor led session will improve your muscular strength, resistance, endurance. It is a full body intense  workout. Exercises are differentiated to suit your level of fitness. Bands are used for resistance work and smoveys will improve your cardio.      Hill drills and interval training will be embedded into the session when we are  at Newbold Comyn.

This is a moderate demanding instructor lead session 

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Pace: Mainly Gear 2.  Distance covered : approx 4- to 5 miles, depending on weather and ground conditions.

Expect some gentle hills, uneven ground and mud after wet weather.

A great walk for intermediate Nordic walkers, these weekly walks take place in the parks, public footpaths and occasionally country lanes around  the beautiful Cheshire countryside.  Location varies each week.

This is an excellent way to get your cardio exercise in the week 

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Duration - one hour, walk grade - 2.  Often people say that they are afraid of joining a guided walk because they don’t want to hold back the group.  Well this walk is designed for those who don’t want to be rushed.  It’s conducted at the pace of the slowest walker.  Faster walkers can go ahead and we will have regular catch-up and re-groupings.

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A fabulous Circular walk from the village of Westdean to the Top of the Trundle and back down .

Panoramic views from the Top.

This walk goes through Woodland to reach the base of the Trundle with views right across to the Sea .

The Climb is steady, but if you choose , you can stretch yourself further and push right up to top of the Trundle and view the race course and surrounding hills.

Coming down we will walk along fields and down a green slope often full of sheep until we reach the lower path back to the start.

A truly beautiful walk.

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Our regular midweek one-and-a-half-hour morning session in our beautiful outdoor scenery. Total Body Walking with poles and a variety of routines to help you improve your fitness, health and wellbeing goals in a fun way within a sociable atmosphere.

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Join Sally for a longer walk around The Hartland Way to see it in all its glory. We walk on the old tramway taking in a wide range of habitats and landscapes affording excellent and lesser seen views of Corfe Castle and Hartland Moor.  Mainly flat terrain.

There is free off road parking at Middlebere and further spaces alongside the road. No toilets.

The parking area is about a mile past Scotland Farm on the back road between the Norden Park and Ride and Arne. Narrow road with uneven surface. Please use what3 words or look at a map. SatNav does not work well.  If you have not been before please contact Sally on 07870563507 for more detailed directions.

Please arrive in good time as the parking can be a bit unpredictable.

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An attractive mixed-terrain walk with lots to see! We will be walking on lanes, through farmland, forestry, pastureland, and by the riverside. There will be some hills, and some stiles and gates. 

Nordic Walx are simply sociable Nordic walks in a mixed ability group, enjoying beautiful locations in and around South Shropshire and beyond. Most routes are circular and will try to make the most of the beautiful surroundings.

We are adhering to Covid-19 protocols. Please use your own poles and bring your own water.

Please do not book on for for a walk if you have symptoms, or have been in contact with some one who has symptoms. Thank you for your understanding. 

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Join Emma for a Gentle paced Nordic Walk at Furzton Lake

A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility (Pace approx 2-3 miles p/hr)

GENTLE pace: 4 km/2 miles p/hr

TERRAIN: Mostly flat tarmac or grass paths

DISTANCE: approx 4km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

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Join us for this gentle paced 2-3 km walk around Hurst Grange Park. We can stop for refreshments at the in the cafe.

It is essential to register and book in advance online.

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Join us for a gentle Wellness session in  beautiful surroundings. We love to chat and get ourselves fit for life!

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WALX of Wellbeing are free walks led by qualified volunteer walk leaders, previously known as Walking for Health Walks these are a great way to get outdoors, enjoy the green spaces and make new friends. 

Free WALX of Wellbeing - Danson Park

Short description

Please book your session prior to walking, don’t hesitate to get in touch if you need any help.

Meeting Day and Time: Thursday 10.00am

Meeting Point: Danson Stables, Danson Park, DA6 8HL

Parking and Buses: Yes

Toilet and Cafe: Yes

Description of the Walk: From the car park the WALX Guide will lead you through the park, around the lake and into the beautifully cared for English Garden. Approximately 1.5-2.0 miles. There is a footpath that is suitable for pushchairs, wheelchairs, and mobility scooters. 

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What three words    limit.bombshell.landlady 

From the car park the views open up around you of the beautiful Dorset countryside. This walk is hard to beat for views !

Our walk takes us from the car park through farmland and woodland and into the village of Turnworth where there is a small stretch along the quiet road.

From there we climb out of the valley to the ridge and return to the carpark 

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A hidden gem of a park with numerous grassy paths and trails - perfect for all seasons walking in good company. If you are looking for an hour of ‘feel good’ exercise in a spectacular location, this is the walk for you. You will feel energised whatever the weather in this lovely place…

Ideal for those with concerns about either distance, pace, rehabilitation or certain medical conditions. These gentle walks will be just what you need to build up your confidence and improve your health. Balance, co-ordination and strength exercises will be incorporated.

This is a small group Nordic Walk.  It is on meadow and field trails with a mini circuit + strength and balance exercises incorporated  and is 2 miles long at a gentle pace.

2 Miles

£7 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE

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Enjoy sociable Nordic Walking for Freedom Passport holders in a variety of locations with a mixed ability group. 

Lead by accredited instructors or leaders, these walks make the most of our beautiful countryside and are a relaxing way to enjoy being active outdoors, at the same time as improving your fitness and wellbeing.

We'll walk for at least an hour, longer if your time allows.

Poles provided. Wear outdoor activity footwear and clothes suitable for the weather.

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Build It Up Buttercup Fitness Programme

John is launching a progressive fitness programme designed for anyone looking to gradually build their fitness and stamina. Whether you're starting from scratch or seeking a structured way to regain strength, this programme is tailored to support your journey.

About the Programme

John brings first-hand experience to this initiative, having rebuilt his fitness after an illness and is now recovering from surgery. His inspiring journey motivates him to help others achieve their goals at their own pace.

The programme starts in February with a gentle 2.6-mile walk at a 2.5 mph pace and progresses to a challenging 12.8-mile walk at 3.5mph in December.

What to Expect

Each month will feature a variety of walks to keep things interesting and adaptable to different fitness levels:

Out-and-back routes

Circular routesLinear routes (using public transport for return trips)

Flat terrain

Hilly terrain

Flexibility for All Abilities

Participants can join and stop at any stage to match their own ability or ambition.

Whether you're aiming to finish the full programme or just take part in a few walks, the journey is yours to shape.

Supportive Community

This group is all about mutual motivation. You’ll have the encouragement of like-minded individuals who share similar goals, fostering a positive and uplifting environment.

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A gentle walking pace incorporating strength and balance exercises outdoors. This Wellness WALX is designed for those who benefit from progressive, gentle exercise, and is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.

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Join us for 2025 exploring the coast of the magnificent Morecambe Bay in 15 walks throughout the year. Exploring all the amazing different environments as we go.

 Join us for this the 8th walk where we walk around 6,5 miles from Carnforth to Silverdale where we navigate round Warton Crag. A look at Warton Quarry and Jenny Browns point before arriving at Silverdale railway station. 

It is essential to register and book in advance online.