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Walk Description:

Total Body walking™ is a unique mix of drills, strength exercises, the use of Total Body Walx poles or other equipment to help target the upper body as well as the lower, whilst making the most of being outdoors. 

An action packed one hour session to help you increase your fitness levels and gain results! Lets make every step count together! 

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Walk Description:

These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises. Open to Non Nordic Walkers.

This walk is for those who can walk approx 5-6 km in an hour and is at a strenuous pace. Please do get in touch if you wish to ascertain your suitability.  

For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group

*90mins & under.

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Walk Description:

Gentle Wellbeing Walk (Observing LOCAL Covid 19 guide lines at all times)

Meet at Watergate Halt Public car park on B3227 between Torrington and Langtree.

Use Post Code EX38 8PA to locate the car park

For those travelling along the A386 from Bideford pass the Puffing Billy Cafe and take the next turning right (Limer's Hill opposite the top car park) signed Taddiport.  Follow the road down (behind the old creamery) and cross the bridge. Follow the road around to the right (signed Langtree) drive through the wood/countryside for Approx. 6/7 min and you will locate the car park on your left 50mtrs past a minor road junction joining from the left.

For those travelling along the A386 from the Oakhampton direction on reaching Little Torrington take a left at the minor cross roads within the village. Passing a small group of dwellings (Five lane End). At the next T junction (at the bottom of the hill) turn left you will locate the car park on your left after 50mtrs.

This walk is designed to accommodate ALL ABILITIES 

For those of you who have completed the Learn to Nordic walk course- these action packed walks are designed to help you improve your fitness levels and gain FAST results. Alternatively depending on individual abilities enjoy sociable gentle Nordic Walking in stunning locations with a mixed ability group.

Enjoy a full body work out while walking along the Tarka Trail from Watergate Bridge to East Yarde Cafe passing through woods and beside open fields stopping off at the Cafe for some well-deserved “revive me” refreshments in the delightful orchard before retracing our steps to the start point for a cool down beside the stream.

Please allow 2hrs for this well-being walk + refreshments

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Walk Description:

MODERATE - STRENUOUS:  5-6 MILES  

LOCATION WILL VARY: CHECK IN ADVANCE

An approximate 60 - 90 minute walk to embrace the scenery for all abilities.  

Explore -woodland, hills and cliff paths, all part of these most enjoyable walks.

This walk is for those who can walk 6-7km/4-5miles in 90mins and is moderate pace on easy terraine. Please do get in touch if you wish to ascertain your suitability.

It is essential to register and book in advance online, whether you are on a 'free' walk package, monthly DD, or pay as you go.

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Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

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Walk Description:

This adventure walk is a 90 minute walk in gear 2 (minimum) - a great chance to increase your stamina if you're happy walking for this length of time with only minimal breaks for a quick drink!

We’ll walk the myriad of paths and tracks available to us from this location, to suit the pace of the group and to enjoy the variety of forest and fauna.  

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Walk Description:

The Explorer WALX will take you to various local countryside parks and nature reserves, following pathways and river courses around St Albans. Visit some of Hertfordshire's beautiful countryside, on varied terrain, these walks are ideal for anyone who wants to improve their fitness and enjoy the social side of walking.

If you feel unwell between the time of booking the walk and attending please err on the side of caution and cancel.

From one hour WALX in your local country park to a half day in the hills.

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Walk Description:

Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.

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Walk Description:

Join us for a relaxing and scenic walk through beautiful woodland paths, where nature’s peace and quiet will help you unwind. As we wander along the labyrinth of paths, we have the freedom to choose different routes, adding a sense of adventure to our stroll. Every now and then, we’ll emerge into a clearing and be rewarded with fantastic views over the surrounding countryside.

This is a moderate walk with a few gentle hills, but nothing too strenuous—perfect for all fitness levels.

Highlights of the Walk:

Wear comfortable shoes and get ready to enjoy nature and good company. We look forward to walking with you and finishing off with a lovely coffee!

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Walk Description:

Join us for a Total Body WALX - Fitness on a Friday. A moderate-intensity walk of between 3 and 4 miles exploring the picturesque Cannock Chase. Although the starting location may differ, each of the walks will be different and bring beautiful landscapes and a variety of colours, aromas, and wildlife from the different seasons.

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Walk Description:

Enjoy yourself while improving your health. These very sociable walks are suitable for all ages and levels of ability.

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Walk Description:

Our lovely Friday walk is an hour of easy walking incorporating some mobility, balance and stretches - perfect for those who don't want to push themselves too much, are recently starting out on their Nordic walking journey or quite simply want to have an hour of steady, pleasurable  walking.

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Walk Description:

Join Emma for a Moderate Adventure Nordic Walk at Campbell Park. 

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Grass & tarmac paths, woodland paths with some gentle hills

DISTANCE: approx 5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

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Walk Description:

A sociable gentle paced walk of approximately 2 miles with a pace of 20+ min/min/mile.

Mostly a Gear 1 walk with occasional and limited bursts of gear 2 where appropriate and on mixed terrain, this walk makes the most of our beautiful countryside and is a relaxing way to enjoy being active outdoors.

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Walk Description:

A sociable moderately paced walk of approximately 3 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk and on mixed terrain, this walk makes the most of our beautiful countryside and is a refreshing way to enjoy being active outdoors.

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Walk Description:

Gentle WALX that incorporate balance work, flexibility, strength exercises, deliberate breathing routine and a bit of relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

Join Sally for a class which has a focus on 'walking well' with or without poles, in 2 parts. There will be some drills and a Smovey session for 45 minutes followed by a gentle walk for 45 minutes. You are welcome to join for the whole session or either of the 2 parts. 

Toilets and Cafe

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Walk Description:

This is a steady away prom walk from Heysham village heading to Morecambe and back. It's approx 6 miles / 2 hours of walking with plenty of options to take a break. This walk suits all fitness levels.

The reward at the end is the lovely Curiosity Cafe pitstop. Obviously this is an optional extra.

Note this cafe is cash only and is a perfect place to grab a light lunch. The food is delicious. 

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Walk Description:

This circular walk starts and ends at the quiet picturesque village of Brearton. It crosses fields, follows farm tracks and bridleways, ascends through woods, and has great open views across the countryside along the way. It is about four and a half miles, and takes about an hour and forty minutes at a fairly brisk pace.

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Walk Description:

Friday Frolickers Health Walk

Start your journey to better health and fitness with the Friday Frolickers Health Walk!

Join this friendly and supportive session to take the first step toward a healthier, happier you!

We’d love to see you there!

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Walk Description:

This is more than just a walk, we include exercises to  challenge your flexibility, joint mobility, balance and strength whilst using poles to improve general fitness.Exercises are incorporated within the walk.

Results have included a reduction in blood pressure, improvements in breathing, better balance and a general feeling of wellbeing.

We have a lot of fun as we exercise in the fresh air. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

Be good to yourself and book now! 

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Walk Description:

Gentle WALX that incorporate balance work, flexibility and strength exercises.

To begin we walk in beautiful woodland.

See below for full description.

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Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.

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Walk Description:

These WALX make every step count! Total Body Walking is a unique mix of walking drills with strength, balance and postural exercises. No equipment needed. Enthusiasm required. This is a moderate walking paced class incorporating strength and balance exercises outdoors, ideal for those walking to build up their aerobic fitness, and improve strength and balance.

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Walk Description:

We are excited to welcome newcomers to the use of poles to exercise the whole body while walking.

In this 90mins session, you'll learn the basics of using poles for walking, gain your Nordic Walking UK Freedom Passport. You'll gain the skills to get the most from your own walking as well as being able to join national Nordic Walking UK and WALX classes.

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Walk Description:

Enjoy a moderate walk in the beautiful Essex Countryside.