• Share:

Walk Description:

Are you looking to improve your fitness, working towards a challenge or perhaps you just like to mix up your walks a bit. 

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises all carried out in a stunning location. You get to enjoy the outdoors, take in the views but work out at the same time whilst having fun too. 

Good general fitness is recommended but not a requirement just the motivation to put in your best effort.

We will carry out different types of drills each week that may incorporate poles (but they are not a requirement) and/or your own body weight.  

• Share:

Walk Description:

A moderaterly placed  1 hour social walk which will help improve your fitness  and wellbeing

• Share:

Walk Description:

Join Ursula for a Moderate Adventure Nordic Walk at Howe Park Wood. 

** Please double check booking before walking to make sure Walk Leader is available.

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Woodland & tarmac paths, with some gentle hills

DISTANCE: approx 5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

• Share:

Walk Description:

Burleigh Sands to Loch Leven’s Larder Return

For people who have completed a NW Instruction Course. 

Please check the forecast and dress for the weather.

This is an c 4 mile return walk from Burleigh Sands along Loch Leven Heritage Trail to Loch Leven’s Larder for a coffee and then return by the same route – different view! The trail is relatively flat.

• Share:

Walk Description:

Our lovely Tuesday walk is an hour of easy walking incorporating some mobility, balance and stretches - perfect for those who don't want to push themselves too much, are recently starting out on their Nordic walking journey or quite simply want to have an hour of steady, pleasurable  walking.

• Share:

Walk Description:

Join us for this medium-paced 5-6 km walk at Astley Park. The route will take us around the fountained pond, along the footpaths through riverside woods and around the Hall and it’s grounds. We may also have time to take a look at the walled gardens and courtyard.

It is essential to register and book in advance online.

• Share:

Walk Description:

Find out how to use fitness walking poles to achieve the results YOU want.

This course is delivered in partnership with WATFORD BOROUGH COUNCIL and including a free pole clinic, will help you understand how to select the right kind of poles and use them for health, fitness, fun or challenges.   

• Share:

Walk Description:

Join us for this gentle paced 2-3 km walk around the Ashton Park area.

It is essential to register and book in advance online.

• Share:

Walk Description:

Enjoy sociable Nordic walking at an easy gentle pace.

Delivered in partnership with WATFORD BOROUGH COUNCIL, these gentle paced easy adventure walks are designed for people who haven’t exercise for a while, and those who are recovering from, or living with, illness or injury.  

Mostly gear 1 with some gear 2 where appropriate over mixed terrain and lasting 45 minutes.

• Share:

Walk Description:

A moderately paced ADVENTURE walk of approximately 5 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk with occasional short bursts of gear 3 where appropriate and on mixed terrain.

• Share:

Walk Description:

This week the terrific Tuesday series of Explorer WALX is in Mayfield, starting at Mayfield Yarns close to Ashbourne. We walk around Church Mayfield, Middle Mayfield, and Clifton. Mayfield is a large, sprawling village on the Staffordshire side of the River Dove, close to Ashbourne.

Middle Mayfield has some lovely 17th and 18th-century houses. Church Mayfield, down by the river and the oldest part of the village, has the church and an old yarn mill where we meet. It is an old village with a lovely church and since the end of the 18th century, it has mostly made a living through the cotton mills situated along the River Dove.  

Exploring this area, we have some good views and more gentle terrain.

• Share:

Walk Description:

The Power of the Poles induction will empower you to use poles at the correct intensity in order to obtain the fitness gains that you want.

• Share:

Walk Description:

A great way to get yourself fitter and healthier!

This session is a firm favorite with the members. They call themselves 'The Hillbillies'. 

Laughter is a key feature of the class. 

It is designed to challenge your flexibility, joint mobility, balance and strength whilst using poles to improve general fitness. Exercises are incorporated within the walk.

Many of our members are seeing the benefits of participating in the wellness sessions. Results have included a reduction in blood pressure, improvements in breathing, better balance and a general feeling of wellbeing. We have a lot of fun as we exercise in the fresh air.

This is a very social session and we often stay behind for tea, coffee and putting the world to rights in the tearooms. 

Be good to yourself and book now!

• Share:

Walk Description:

Our Wellbeing classes are gentler Nordic walking sessions, suitable for those gradually building their fitness levels, or with injuries or medical conditions that require a more gradual approach to improved health and fitness.

For those who will benefit, this class can include gentle balance, strength and breathing exercises, and individual rest periods are incorporated when required.

This session is about an hour.

Poles Provided

Wear footwear suitable for outdoor walking and clothes to match the weather.

• Share:

Walk Description:

This is the new walk that will take place once a month and although sociable you will also get instruction on technique so you can really get the benefit from your nordic walking.

Ideal for all.

In case of problems contact your walk leader:

Ian 07939 175505

Carol - 07545 779474

Carolyn - 07773 352434

All our walks are inclusive and assistance dogs might be on a walk if required.

• Share:

Walk Description:

WALX of Wellbeing are free walks led by qualified volunteer walk leaders, previously known as Walking for Health Walks these are a great way to get outdoors, enjoy the green spaces and make new friends.  

Free WALX of Wellbeing - Thamesmead Library at The Nest    

Please book your session prior to walking, don’t hesitate to get in touch if you need any help.  

Meeting Day and Time: Tuesday 10.00am

Meeting Point: Thamesmead Library, The Nest in Cygnet Square, SE2 9FA

Parking: Free parking on Yarnton Way and Seacourt Road by Willow Bank Primary school.

Buses: 177, 229, 244, 301, 401, B11

Toilet and Refreshments available: Yes

Description of the Walk: From the Library the WALX Guide will lead you through one of 3 routes. Choosing from the walk to the River Thames, Lesnes Abbey or Southmere Lake. Approximately 1.5-2.0 miles. After the walk, you are warmly invited to join us in the library for a coffee or tea and biscuits for which there is nominal 50p charge.   

• Share:

Walk Description:

Join our Guided Nordic Walk around the ancient Forest. Walks are led by our team of experienced Forestry England Volunteers. Our walks are suitable for people of all ages and fitness levels, who have completed a NWUK Learn to Walk Course and are comfortable walking for the full 90 minutes.

Please sign up at least 2 hours before the advertised start time so that we can ensure one of our volunteer leaders will be there.

Please book in advance online. Freedom Passport Holders only.

• Share:

Walk Description:

Gentle WALX that incorporate balance work, flexibility, strength exercises, focused breathing routine and a bit of relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

Join Sally on this gentle wellbeing walk to discover the secrets of the famous Blue Pool. Good but uneven paths and wonderful views. A wonderful outdoor setting and tranquil space that helps to restore the mind and the body.Entry fee and car parking included.

Toilets and Cafe

• Share:

Walk Description:

Come and learn how to turn walking into a total body exercise with poles. This Power of the Poles course will introduce you to Nordic Walking.  It will be the start of your journey enjoying exercise, being outdoors, having fun and improving your fitness. 

In this session, you will learn the basics of Nordic walking.

It's essential to book online in advance. 

• Share:

Walk Description:

For those of our members (and their partners/carers as appropriate) with mild Parkinson's symptoms, this is a gentle and safe way to improve posture, functional movement and confidence when walking. No pressure here to walk further or faster than you feel comfortable with. This leisurely walk lasts up to an hour, and includes exercises that help with flexibility, balance and strength. 

• Share:

Walk Description:

Hosted by: Cathy Fort

Why not come and join our friendly group of walkers exploring the beautiful parkland of Attingham with its accient trees, and wonderful wild life. We take our time walking in nature enjoying the bird song and beautiful views and lanscape. Every season brings us somthing special and is one of our most popular walking locations.

• Share:

Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

New for the month of May - are you looking to get your fitness back for the summer? Are you looking to increase your strength and flexibility for an event? Or are you just looking to inprove your stamina and balance?This session is for you - using drills, some equipment and what nature provides you can work at your own ability. Bring your poles if you want to or join without. There are some inclines in this session but you can take them at your pace. 

All set in the beautiful Wareham Forest. 

• Share:

Walk Description:

Nordic Walx are simply sociable Nordic walks in a mixed ability group, enjoying beautiful locations in and around South Shropshire and beyond. Most routes are circular and will try to make the most of the beautiful surroundings.

This is a very attractive circular, mixed-terrain walk around the Acton Scott estate. Some hillwork and stiles, but nothing too challenging. Great views all round, and plenty of flora and fauna to enjoy too.

We are adhering to Covid-19 protocols.  Please use your own poles and bring your own water.

Please do not book on for for a walk if you think you may have symptoms, or do have symptoms or have been in contact with some one who has symptoms. Thank you for your understanding. 

• Share:

Walk Description:

A great chance to build up your fitness whilst enjoying a Nordic walk in this beautiful Country Park. Previously an Ironstone Quarry the park is a lovely mix of woodland and green spaces bursting with flora and fauna. The varied tracks and trails provide variety and mixed terrain with opportunities to raise the heartbeat but also time to enjoy peace and mindfulness.

Available to those who hold a FREEDOM PASSPORT.

• Share:

Walk Description:

MIKE`S LONGER 2-3 HOUR TUESDAY WANDERER WALK (meet at 10.20am for a prompt 10.30am start time) - Led by Parks and Pathways Walk Leader Mike Podmore. It will be a moderate pace 2 -3 hour walk of around 5 to 8 miles from different locations taking place once a month when Mike is available. 

THIS WEEK - Roman Lakes and the Peak Forest Canal from the Ring O' Bells, Marple.  This is an undulating walk of approx 5 miles is on excellent tracks/paths the whole time. From the pub car park we join the Peak Forest canal & then follow country lanes before crossing the River Goyt whichis where we can see the site of the original Mellor and Marple Lodges (which originally belongedto Samuel Oldknow and the Mill Manager respectively). We then pass the 3 Roman Lakes andBottoms Hall before passing under a viaduct which carries the Hope Valley railway line. We pass Strines Millponds and the site of the old Printing Works before crossing the River Goyt again to join a track which gently climbs up to the Peak Forest canal which we follow back to the start.No toilet facilities at the start but plenty of options for 'wild' on route. Optional post walk lunch at the Ring O'Bells (let Mike know if you want to stay for lunch when you book). 

Meeting point – Meet in the car park at the Ring O’Bells pub (130 Church Lane, Marple, Cheshire, Stockport SK6 7AY). Leave the M60 at Junction 27 & take the A560 exit. At the Portwood roundabout, take the 5th exit onto St Mary's Way/A6188/A626. After half a mile turn left onto Hall St/A626. After 3.8 miles turn right onto Church Lane. Turn off Church Lane onto Waterside and the car park is at the rear of the pub on Waterside. 

What3Words location:///pocketed.array.sigh

Google Maps - search for the Ring O'Bells pub, Marple  

PLEASE NOTE, you need to have your own poles to attend this walk as no poles will be available for hire.