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Walk Description:

A moderately paced Total Body WALX for you to enjoy in a social atmosphere, the WALX Leader will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.    

You can book this session without the Power of Poles training, join us walking with no poles or borrow a set from us and feel the ‘Power of Poles’.  

Power of Poles training is available in Bexley.

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Walk Description:

Virtual 'pay what you can' Feldenkrais class - an on line zoom link and audio recording will be sent to those who sign up.

- Would you like to stand or walk more comfortably?

- Would you like to walk/run further or faster?

- Would you like to improve your flexibility or athletic performance?

If so this class is for you.

See http://www.feldenkrais.co.uk/ to learn more about the Feldenkrais Method.

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Walk Description:

Join Emma in her early morning total body conditioning sessions: Tues = legs & core; Thu = upper body. Feel great before work! The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

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Walk Description:

ENERGISING & UPLIFTING WORKOUTS - We fit a lot in to 30 minutes!  

DIFFERENT ZINGING WORKOUTS EACH WEEK TO KEEP YOU MOVING AND MOTIVATED - SUCH AS:

(EXPRESS WORKOUT / FULL BODY HIIT / 20 OUT OF 20 / SUPER ZINGER / HIIT IT / WINNER TAKES HIIT ALL / X MARKS THE SPOT / THE FAST ONE / ZONE TONE / OH YES WE CAN / TIMED PYRAMID / SUPER CIRCUITS / CHAIR-OBICS / 

Come along and get motivated with us!

Join Rebecca virtually for 30 minutes of high impact exercises that incorporates balance work, flexibility and strength.

Great for all those who are prepared to sweat.....

£5 BUT REMEMBER YOU CAN JOIN UNLIMITED VIRTUAL SESSIONS + UNLIMITED WALKS PER WEEK FOR £28 PER MONTH

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Walk Description:

Pace: Mainly Gear 2.  Distance covered : approx 3 to 4k depending on weather and ground conditions

A great walk for intermediate Nordic walkers, these weekly walks take place in the parks and public footpaths around Harrow, Stanmore and Ruislip.

An excellent way to get your exercise in the week is with a Nordic Walx on a Monday, Wednesday or Thursday morning in and around Stanmore and Harrow Weald. Get ready for the weekend with a stimulating Saturday morning walx around Stanmore Country Park. Or join us on a Sunday morning for a longer, faster paced walk in Ruislip Woods.

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Walk Description:

A fun and effective full-body workout: this is a fun session you can do in the comfort of your own home while sharing the experience with others online! Designed as a whole-body workout, it’s perfect for small spaces and requires minimal equipment. The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

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This is a friendly and popular Nordic walking Group for those who have completed a Power of Poles induction  course. We explore the trails around Runcorn Hill  and  cover 2-3 miles

This is for members with a Nordic Walking UK FREEDOM passport 

. Please bring  a small rucsac with your drink and any medication you may need

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Walk Description:

Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.

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Walk Description:

This 5 mile walk is suitable for Gear 2 walkers and although there are no steep hills there are inclines, the pace will be a Gear 2 pace! The walk is along hard tracks, grass farm tracks and woodland paths.

Gear 1 - A nice, easy and natural pace that you can do for extended periods with recovery periods where appropriate. Short hills might be introduced. 

Gear 2 - A faster pace gained through technique. There will be less recovery time.  

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Thursday is a faster pace walk.

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Walk Description:

Switching between our Uppermill and Greenfield starting points, this lovely walk of around 4 miles will never disappoint.

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Walk Description:

Lyme Park Nordic Walks

Come and join us on a social walk on a circular route of around 5km within the Historic Estate of Lyme Park.

Nestling on the edge of the Peak District, Lyme was once home to the Legh family, and in its heyday a great sporting estate. 

The estate is 1400 acres, so offers lots of different walks with stunning views, and we may see some of their famous deer herd too.

Gears 1 and Hill techniques                         9:30-11:00 

Optional coffee and cake afterwards in The Timberyard Cafe, or The Hall. 

There is a short warm-up before the walk and stretches after it.  

Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 24 hours’ notice. To see the full policy click HERE  

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Walk Description:

Want to take your fitness and strength to the next level? This is the one for you!! This instructor led session will improve your muscular strength, resistance, endurance. It is a full body intense  workout. Exercises are differentiated to suit your level of fitness. Bands are used for resistance work and smoveys will improve your cardio.      Hill drills and interval training will be embedded into the session when we are  at Newbold Comyn.

This is a moderate demanding instructor lead session 

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Walk Description:

These gentle walks are suitable for people who would like to start Nordic Walking to get fit but have no/ little walking experience, have had an injury or a knee/ hip operation.

We often walk on the level paths around Ilam park. But we will also incorporate fields and hills in our walks which are 2-3 miles.

Gear 1 and sometimes 2

Tearoom is open, toilets available

This is for members with a Nordic Walking UK FREEDOM passport.

Cancellation Policy: Please cancel 2 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 2 hours will be charged in full.   

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Walk Description:

A more gentle walk for those with a recent medical condition that means that mobility is limited, and who feel their fitness levels have declined as a result. The challenge is still to manage an hour walk, with rests when needed. Regularly weekly walks can bring improvements.

Start of the walk is at the same time of the other group. Warming up exercises are together and we meet again in the car park for a hot drink.

Gear 1 

This is for members with a Nordic Walking UK FREEDOM passport.

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Walk Description:

These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

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Walk Description:

Pace: Mainly Gear 2.  Distance covered : approx 4- to 5 miles, depending on weather and ground conditions.

Expect some gentle hills, uneven ground and mud after wet weather.

A great walk for intermediate Nordic walkers, these weekly walks take place in the parks, public footpaths and occasionally country lanes around  the beautiful Cheshire countryside.  Location varies each week.

This is an excellent way to get your cardio exercise in the week.

All Nordic Walks start with a short mobilisation and finish with stretchiing.

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Walk Description:

Duration - one hour, walk grade - 2.  Mark is away so Lynday will lead this walk.  Often people say that they are afraid of joining a guided walk because they don’t want to hold back the group.  Well this walk is designed for those who don’t want to be rushed.  It’s conducted at the pace of the slowest walker.  Faster walkers can go ahead and we will have regular catch-up and re-groupings.

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Walk Description:

West Wittering Beach Walk – Stride Out on Sandy Shores 

Join us for a fabulous walk starting from the West Wittering Memorial Hall. This walk can be led in a variety of ways, depending on the ground and weather conditions, but all routes will eventually lead you to the glorious West Wittering Sandy Beach. 

What to Expect:

Optional: After the walk, we often stop at the Beach Cafe for a refreshing coffee and chat.

Come experience the beauty of West Wittering Beach with us!

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Walk Description:

Our regular midweek one-and-a-half-hour morning session in our beautiful outdoor scenery. Total Body Walking with poles and a variety of routines to help you improve your fitness, health and wellbeing goals in a fun way within a sociable atmosphere.

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Walk Description:

Join Sally for an easy paced walk to Heavens Gate and Swyre Head. Wonderful views of the Jurassic Coast and beyond. 

A gentle hill, grassy slopes but some uneven ground and mud at times.

Free parking. No toilet facilities 

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Enjoy yourself while improving your health. These very sociable walks are suitable for all ages and levels of ability.

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Walk Description:

A super mixed-terrain walk in the Shropshire Hills in the All Stretton area, with beautiful, and far-reaching views.

Nordic Walx are simply sociable Nordic walks in a mixed ability group, enjoying beautiful locations in and around South Shropshire and beyond. Most routes are circular and will try to make the most of the beautiful surroundings.

We are adhering to Covid-19 protocols. Please use your own poles and bring your own water.

Please do not book on for for a walk if you have symptoms, or have been in contact with some one who has symptoms. Thank you for your understanding. 

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Walk Description:

A gentle paced walk of approximately 2 miles moving at a pace of 20+ min/mile.

Mostly a Gear 1 and Gear 2 walk over mixed terrain, including a range of functional exercises and Active 10 segments.