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Total Nordic Walking UK Activities: 3182
Price: £8.00
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Meet at the FREE (spooky house) car park near the Pier House Post Code EX391JU
For those of you who have completed the Learn to Nordic walk course- these action packed walks are designed to help you improve your fitness levels and gain FAST results. Your qualified instructor will add motivating drills and exercises into a fast paced fun walk. Enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by accredited instructors or walk leaders, these walks make the most of our beautiful coastal countryside and are a relaxing way to enjoy being active outdoors.
This walk along the North Devon coast includes a section of the South West Coast National Trail. The route follows paths and lanes enjoying spectacular views along the Atlantic coastline accompanied by possible sightings of porpoise and seals. We start and finish at the meeting point where a warm and cosy atmosphere awaits our return.
Price: £12.50
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This walk has been named as one of the UK's best coastal walks by The Times. And you know what? I agree!
We leave Blakeney and go through Morston, past the clinker boats and the watch tower. Views up the coast to Holkham will be spectacular - and with fields of gold on one side of us and salt marshes on our right, it's walking heaven. Stiffkey campsite tells us we are half way (time for a snack stop) and then we head to Wells... and fish & chips on the quay. Possibly a pint of shandy too. It's our day out....
8.5 miles of North Norfolk lush-ness!
£12.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE
Price: £10.00
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Come and enjoy our workout walk! Different challenges each week to shake up your routine and improve your fitness. This session is suitable for those with a higher level of fitness.
Price: £12.00
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These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.
Price: £10.00
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Join us for an Explorer WALX at local countryside parks and nature reserves around St Albans. Visit some of Hertfordshire's beautiful countryside, on varied terrain, these walks are ideal for anyone who wants to improve their fitness and enjoy the social side of walking.
This is an easy paced walk open to all abilities covering approximately 4 miles.
If you feel unwell between the time of booking the walk and attending please err on the side of caution and cancel.
From one hour WALX in your local country park to a half day in the hills.
Price: £8.00
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These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.
Start the day with a fast paced circuit of this lovely reservoir. We finish the session with a set of exercises/ drills to improve muscle strength, agility, stamina and balance.
Price: £0.00
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During this 45 minute session you get to feel the benefits from using the poles for walking. Using up to 90% of the body muscle, it targets those difficult to tone areas. Walking with poles is fun, social, fantastic and it will change the way you exercise.
Poles are provided for the session.
Please have suitable footwear on and a rucksack is advised for your belongings.
Danson Park Meeting point
In front of the Stables Car Park, the Instructor has a grey car.
There is a charge for Danson Park car park after 10.00am.
Hall Place Meeting point
Please meet on the right hand side as you enter the car park as if you were in a car. The Instructor will be parked under the tree and have a grey car, A group will be returning to the car just before the meeting time.
Price: £6.00
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A comfortably paced Total Body WALX for you to enjoy in a social atmosphere, during the walk providing if the weather is fine, we will stop for a 20 minute session of Chi Ball - a mixture of Tai Chi and Yoga from the seasons sequence. A small ball is used but imagination is fine for the session.
Details can be given if you would like to purchase a ball, for more details on the full chi ball virtual class please see the booking system.
You can book this session without the Power of Poles training, join us walking with no poles or borrow a set from us and feel the ‘Power of Poles’.
Power of Poles training is available in Bexley.
Price: £10.00
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Power of the Poles
This is course is to enable the enthusiastic newcomer to enter the world of walking with poles where they can improve their skills and fitness levels.
It will bring you confidence to walk with poles. You will leave this session feeling excited about getting going.
Ideal once you have tasted the experience you will want to continue your journey.
You will throughout your participation in sessions receive excellent instruction and motivation to keep you engaged.
You will be supported as often and to the level you wish. We are a social group and have so much fun keeping active and getting fitter.
There are numerous sessions and weekly walks to help you continue practising what you have learned.
You will be amazed at your improved fitness levels in a relatively short time. The key is enjoyment.
This session is just the beginning of your journey to enjoying exercise, being outside, having fun and improving your fitness
Price: £12.00
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Come, spend a couple of hours on a Saturday morning exploring interesting circular walks, up hill and down dale, in the Chilterns and South Bucks areas. With a wide variety of venues and terrain to chose from you are sure to discover a few favourites. The walk will change each week, and where practical will finish somewhere with refreshments and facilities.
Enjoy sociable Nordic Walking with your fellow experienced Freedom Passport holders in a variety of locations with a mixed ability group.
Lead by accredited instructors or leaders, these walks make the most of our beautiful countryside and are a relaxing way to enjoy being active outdoors, at the same time as improving your fitness and wellbeing.
We aim for a steady pace rather than a race. We'll aim for each walk to be about 2 hours duration.
Poles available. Wear outdoor activity footwear and clothes suitable for the weather.
Price: £7.50
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A favorite 5-mile walk in this superb spot of Hampshire countryside which seems so remote, but it is in fact just an unspoilt little pocket between Droxford and Bishop's Waltham that seems to have been forgotten.
Price: £15.00
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Come and learn how to turn walking into a total body exercise with poles.
The Power of Poles course will introduce you to the wonderful world of Nordic walking – a fun, sociable and affordable way to improve your health and fitness.
In this 90-minute session, you’ll learn the basics of Nordic walking and gain your Freedom Passport. You’ll then be able to book into any of our regular walks and classes.
Price: £6.00
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Walk Description:
Join us for this 1 to 1 1/2 hour walk at a steady pace covering approx approx 5km walking round the Avenham area.
It is essential to register and book in advance online.
Price: £7.50
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Walk Description:
This session is hosted by Cathy Fort.
Yogalates is a lovely combination of yoga and pilates, capturing the best bits of both practices. For more information why not come along for a session with Cathy, in the beautiful grounds of Attingham Park.
Price: £15.00
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The POWER OF THE POLES Induction process is suitable for all levels and is a structured teaching programme.
Your qualified Instructor will help you understand your current level of fitness and empower you to use poles at the correct intensity in order to get the results you want.
At the end of this session you will have a full understanding of using poles correctly and allowing you to join walks & classes all around the UK.
The strapless poles are provided. Please wear flexible supportive footwear and appropriate outdoor clothing.
Price: £7.50
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Walk Description:
Join Emma for an Adventure Nordic Walk at Aspley Woods.
ADVENTURE pace: 5 km/3 miles p/hr
TERRAIN: Woodland paths with some gentle hills
DISTANCE: approx 5km
Why not join us for a 'Car Park Cuppa & Cake' after the walk - Bring your own.
PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.
Price: £27.00
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Walk Description:
This 90 minute course introduces you to the wonderful world of Nordic walking, a fun and very sociable way to get fit and stay fit, in our beautiful surroundings
The course includes the use of both strapless Nordic walking poles - which will be used predominantly for ease of learning - and strapped poles. It covers the basic techniques to enable you to get going effectively and immediately which includes receiving your Freedom Passport
We meet at the far end of the Horseshoe Clump car park
There are no parking fees or facilities
What 3 Words: ///pens.fired.humble
Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest
Price: £7.00
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A wonderful picturesque river walk starting and finishing on the Canford Magna school side. A chance to see some beautiful wild life from Damsel flies to Kingfishers.
Price: £12.00
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A gentle walk in the beautiful surroundings of the New Forest and our lovely coastline. We will walk about 2.5 miles and the pace is slower than a workout walk but faster than a Nordic Stroll.
Price: £0.00
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A chance to find out for yourself why Nordic Walking is so good for you!
Price: £0.00
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Walk Description:
Join the WALX HQ experts to discover how WALX can help you to walk better, faster and more! Whatever your aims, we can help you- fitness, hiking, weight loss, challenge walking or to alleviate pain in knees hips or feet!
This come and try session is suitable for all so come along and discover just how effective walking can be.
Our experts will be on hand to chat to you, show you our unique total body walking poles and demo some of our programmes. You can have a go or simply come along to find out more about WALX and what we do
Price: £7.50
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Walk Description:
A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility. Suitable for those who want to gently build up to the longer or more vigorous walks or for those who may have concerns about their health.
GENTLE pace: 4 km/2 miles p/hr
TERRAIN: Woodland paths with a few gentle 'inclines'
DISTANCE: approx 4km
Pole hire included
PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.
Price: £8.00
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Walk Description:
Our Explorer Walx explore the beautiful areas around Hertford and its surrounding towns and villages and are open to walkers who do not wish, or are not able, to use poles.
Price: £6.00
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Walk Description:
Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by Norah Eastick. This walk makes the most of our beautiful country and is a relaxing way to enjoy being active outdoors.
Price: £0.00
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Walk Description:
Walk well, experience poles for improved posture and total body walking, and perform balance and strength exercises in the forest
These FREE 30-minute sessions give you a clear idea of what WALX is all about!
Why not stay for the follow-up session, 9..00 to 10.00 and be part of the fitness fun experience.
It is essential to register and pre-book online, for health and safety reasons.