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Walk Description:

A hidden gem of a park with numerous grassy paths and trails - perfect for all seasons walking in good company. If you are looking for an hour of ‘feel good’ exercise in a spectacular location, this is the walk for you. You will feel energised whatever the weather in this lovely place…

Ideal for those with concerns about either distance, pace, rehabilitation or certain medical conditions. These gentle walks will be just what you need to build up your confidence and improve your health. Balance, co-ordination and strength exercises will be incorporated.

This is a small group Nordic Walk.  It is on meadow and field trails with a mini circuit + strength and balance exercises incorporated  and is 2 miles long at a gentle pace.

2 Miles

£7 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE

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Walk Description:

These gentle walks are suitable for people who would like to start Nordic Walking to get fit but have no/ little walking experience, have had an injury or a knee/ hip operation.

We often walk on the level paths around Ilam park. But we will also incorporate fields and hills in our walks which are 2-3 miles.

Gear 1 and sometimes 2

Tearoom is open, toilets available

This is for members with a Nordic Walking UK FREEDOM passport.

Cancellation Policy: Please cancel 2 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 2 hours will be charged in full.   

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Walk Description:

Join us for a gentle Wellness session in  beautiful surroundings. We love to chat and get ourselves fit for life!

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Walk Description:

Build It Up Buttercup Fitness Programme

John is launching a progressive fitness programme designed for anyone looking to gradually build their fitness and stamina. Whether you're starting from scratch or seeking a structured way to regain strength, this programme is tailored to support your journey.

About the Programme

John brings first-hand experience to this initiative, having rebuilt his fitness after an illness and is now recovering from surgery. His inspiring journey motivates him to help others achieve their goals at their own pace.

The programme starts in February with a gentle 2.6-mile walk at a 2.5 mph pace and progresses to a challenging 12.8-mile walk at 3.5mph in December.

What to Expect

Each month will feature a variety of walks to keep things interesting and adaptable to different fitness levels:

Out-and-back routes

Circular routesLinear routes (using public transport for return trips)

Flat terrain

Hilly terrain

Flexibility for All Abilities

Participants can join and stop at any stage to match their own ability or ambition.

Whether you're aiming to finish the full programme or just take part in a few walks, the journey is yours to shape.

Supportive Community

This group is all about mutual motivation. You’ll have the encouragement of like-minded individuals who share similar goals, fostering a positive and uplifting environment.

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Walk Description:

A more gentle walk for those with a recent medical condition that means that mobility is limited, and who feel their fitness levels have declined as a result. The challenge is still to manage an hour walk, with rests when needed. Regularly weekly walks can bring improvements.

Start of the walk is at the same time of the other group. Warming up exercises are together and we meet again in the car park for a hot drink.

Gear 1 

This is for members with a Nordic Walking UK FREEDOM passport.

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Walk Description:

A gentle walking pace incorporating strength and balance exercises outdoors. This Wellness WALX is designed for those who benefit from progressive, gentle exercise, and is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.

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Walk Description:

A seasonal circular walk from Breamore around the eastern edge of Cranborne chase.

Plenty of free parking and a lovely cafe.

Beautiful views. This walk runs each season.

See below for the full description.

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Walk Description:

10.30AM START. Led by NWUK Instructor Susan Spain, the `Thursday Thunderer Workout Walk` is a 1 hour moderate to faster pace Workout Walk starting from different locations in the Salford area. These energising sessions will help you rebuild your stamina and fitness levels, push that pace without compromising on technique plus work on strength and core fitness. For those who have completed a Power of the Poles or Learn to Nordic walk course and have their Freedom code.  Incorporates motivating drills and exercises using Gears 1, 2 and .... maybe some Gear 3. Will also incorporates some technique work to help you get the most out of your Nordic Walking. 

This week - Dukes Drive, Monton. 

Meeting point - Dukes Drive Car Park, Monton, M30 8AP Meet in the car park at Dukes Drive. Dukes Drive car park is at the top of Parrin Lane. Turn left into the car park as you come up Parrin Lane (B5299) from Worsley Road (B5211). The car park entrance is as you go over the canal bridge and before you reach the roundabout. Dukes Drive is easily accessible along Worsley Road and then up Parrin Lane from both Junctions 11 and 13 of the M60.  No toilet facilities.

Google Maps - search for Dukes Drive Car Park, Dukes Drive, Eccles

What 3 Words;///pump.glad.brains takes you to the turning into the car park off Parrin Lane 

Strapless or strapped Nordic Walking poles may be hired at a cost of £1 (coin on the day). 

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Walk Description:

 Come along and give WALX a go. Your qualified Instructor will guide you through how to get the MOST out of every step you take! Great for beginners and experienced WALXers alike.  Everyone is welcome on this  wellness walk with or without poles.

Learn how to WALK WELL, harnessing the power of good posture, your core muscles and the perfect stride.  

Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective... whatever you are aiming to achieve .

  Try out some poles, try other ways to boost strength, help with weight loss and make walking WORK for you!

Join this friendly mixed ability group. Many members prefer to walk with poles as they find it is more effective than ordinary walking .(When poles are used we are able to engage the upper body, core muscles, improve posture, help balance  and burn more calories)

These walks will be ideal for anyone recovering from Covid or other health conditions and those walkers who want a gentle return to  fitness levels.  

Please bring  a small rucsac with your drink  and any medication you may need   

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Walk Description:

Our easy morning walks are a gentle level walk with no reall hills that will take in scenic spots around the area 

From one hour WALX in your local country park to a half day in the hills, our Explorer WALX capture the variety of scenery, themes and types of WALX that suit your lifestyle. If you love WALX to the pub or WALX with the dog or simply WALX in wild locations we have them all! Whether long, short, tough or gentle we welcome all ages and all levels.

This is a great level to start with on when you are getting into group walking, building your fitness or recovering from injury.

Click here to see where we are this week.

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Walk Description:

This social walk lead by a qualified Walx Leader or Instructor will give you the enjoyment of walking in our stunning countryside in a  social group. The key focus of these walks is meeting and chatting to  fellow walkers, the duration of these walks do vary.

These  walks are either  through open countryside, along the canal or thought the parks and gardens of Leamington.

It is a lovely enjoyable way of walking with the opportunity to go for those longer walks if you are looking to challenge yourself over a longer distance  or over steeper terrain . 

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Walk Description:

A moderate paced walk WALX in Kedleston`s glorious parkland, set around hundreds of acres of green-sward and lakes, tinkering waterfalls where wildfowl are in plenty. Kedleston Park is perfectly designed for enjoyable walking, be it on one of the graded woodland walks or beside attractive lakes made by damming Cutler Brook.

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Walk Description:

A two hour adventure walk in this beautiful part of the New Forest, followed by lunch at The Stag in Lyndhurst.

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Walk Description:

Our classic Thursday morning Nordic WALX to raise your heart rate. This is a moderate intensity Nordic walk... suitable for most fitness levels - but not a stroll in the park!

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Walk Description:

Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too.

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Walk Description:

NEW - 30 minute Gentle WELL BEING Walk

Not quite ready for a 1hr walk? But still want to get out and gently improve fitness? Then these NEW shorter walks are for you. No rush, time to pause and time to enjoy getting outside. 

A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility (Pace approx 2 miles p/hr)

GENTLE pace: 3 km/2 miles p/hr

TERRAIN: Mostly flat tarmac or grass paths

DISTANCE: approx 2-3km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

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Walk Description:

COME FLY WITH ME...

This walk takes us round the back of NOrwich Airport, out by the NDR and then on a magical mystery tour either through Spixworth Woods and meadows or out towards Horsham St Faiths. Flat so perfect to `chase your pace` and burn some calories...

This walk is the perfect way to work on your fitness from an interesting setting - the end of Norwich Airport`s runway!!!! Come and enjoy walking in the locality of Norwich, take in the views, fresh air and company of the group, whilst being active outdoors.

***ON THE FIRST FRIDAY OF THE MONTH*** - THIS WALK WILL TAKE PLACE IN CATTON PARK (all location notes will be sent to you). 

3 Miles

£8.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE 

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Walk Description:

A moderately paced Nordic Walk for you to enjoy in a social atmosphere, the WALX Guide will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.  

To book this walk you must complete the Power of Poles training, Wellness WALX are available throughout the week, these do not require the training if you want to come along and have a try.

Power of Poles training is available in Bexley. 

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Walk Description:

Get your fitness back

Join us for an adventure walk where easy paths along the Manifold or through fields are combined with steep up/down hill paths  

Following the ‘Power of Poles intro Course’, this walk provides you with an opportunity to increase your speed, while maintaining the proper technique.  

This walk is ideal for those who want to improve their fitness and health, whilst being outdoors in a beautiful setting 

Using gears 2 and sometimes 3  

Tearoom is open, toilets available

This is for members with a Nordic Walking UK FREEDOM passport.

Cancellation Policy: Please cancel 2 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 2 hours will be charged in full.   

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Walk Description:

Join Sue for 2025 exploring the coast of the magnificent Morecambe Bay in 15 walks throughout the year. Exploring all the amazing different environments as we go. 

This second walk is 6 miles. It is a simple there and back walk from Knot end to the start of Cockerham marsh near Pilling.

Looking over at Glasson Dock and Sunderland point round to Heysham and then on the return across to Fleetwood on the other side of the river Wyre 

It is essential to register and book in advance online.

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Walk Description:

A gentle walking pace incorporating strength and balance exercises outdoors. This Wellness WALX is designed for those who benefit from progressive, gentle exercise, and is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.

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Walk Description:

START TIME 11.40 .  Led by NWUK Instructor Susan Spain, the Thursday Motivator Nordic Walk is an gentle/easy pace 1 hour walk. This session is ideal for those wanting to improve their fitness & who just want to have a Nordic Walk, fresh air and chat. Start times and locations vary to give variety on a week by week basis so please check carefully each week but will be in the Salford area

THIS WEEK - DUKES DRIVE, MONTON

Meeting point - Dukes Drive Car Park, Monton, M30 8AP Meet in the car park at Dukes Drive. Dukes Drive car park is at the top of Parrin Lane. Turn left into the car park as you come up Parrin Lane (B5299) from Worsley Road (B5211). The car park entrance is as you go over the canal bridge and before you reach the roundabout. Dukes Drive is easily accessible along Worsley Road and then up Parrin Lane from both Junctions 11 and 13 of the M60.  No toilet facilities.

Google Maps - search for Dukes Drive Car Park, Dukes Drive, Eccles

What 3 Words;///pump.glad.brains takes you to the turning into the  car park off Parrin Lane 

Strapless or strapped Nordic Walking poles may be hired at a cost of £1 (coin on the day). 

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Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength and balance exercises. It is open to those who like to nordic walk  and those who walk without poles.

Come along and give WALX a go - Your qualified instructor will guide you through how to get the MOST out of every step you take. Great for beginners and experienced WALXers alike.

Learn how to WALK WELL, harnessing the power of good posture, your core muscles and the perfect stride. Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective _ whatever you are aiming to achieve.

Try out some poles, try other ways to boost strength, help with weight loss and make walking WORK for you. 

In short, come along and get a feel for how WALX can work your whole body with or without polesand help you prepare for the hills or just life in general.

Please  bring with youa small rucsac with your drink and any medication you may neeed.

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Walk Description:

These walks are a great opportunity to exercise and meet and chat to other walkers. They are of moderate pace with the opportunity should you wish to push yourself a little further.

You will walk with a qualified walk leader or master. These walks start at different locations to give you the enjoyment of walking in the surrounding countryside of your local area.

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Walk Description:

Enjoyed walking over lockdown, want to progress this more?

Come and learn how to turn walking into a total body exercise with poles. Get more from walking in your own time or join our regular fitness walking classes. The beginners' Power of Poles workshop for up to 6 participants at a time. Poles are provided for the course. 

If you have any questions, don't hesitate to get in touch - just click on Contact above for mobile phone and email details.