• Share:

Walk Description:

These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

• Share:

Walk Description:

Bring your Nordic Poles for this brisk fitness walk.  We will be changing our pace and include short sharp power walks for this one hour nordic walking workout.

• Share:

Walk Description:

A moderately paced Nordic Walk for you to enjoy in a social atmosphere, the WALX Guide will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.  

To book this walk you must complete the Power of Poles training, Wellness WALX are available throughout the week, these do not require the training if you want to come along and have a try.

Power of Poles training is available in Bexley. 

• Share:

Walk Description:

A gentle walking pace incorporating strength and balance exercises outdoors. This Wellness WALX is designed for those who benefit from progressive, gentle exercise, and is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.

• Share:

Walk Description:

 Thursdays Part 2

Find out how to use fitness walking poles to achieve the results YOU want.

This course will help you understand how to use the poles for health, fitness and fun. This session is 2 x 45 minutes over 2 Thursdays, this course will ensure you get the correct movement and techniques from the start.

PoP Intro course

A rucksack is more suitable for your valuables, please wear suitable footwear for the grassed areas and be prepared for the British weather!

• Share:

Walk Description:

These walks are in the parks and gardens of Leamington.

Please Note With the exception of Inspire Retirement Village which is a walk around the village and nearby parks ... 

We walk on the hard surfaces with plenty of opportunity to stop and take a seated break on the benches. It is a social walk with the main focus on having  a chat with fellow walkers. .   This walk is through Jephson Gardens, Mill Gardens   and/or the Pump Room Gardens and /or Victoria Park. 

  It is ideal if you need a walk to build your confidence at a gentle pace. You will have plenty of opportunity to look at the stunning display of plants and trees in the Gardens and if necessary take a breather on a bench in the tranquillity in these unique gardens in memory of Dr Jephson   . 

• Share:

Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength and balance exercises. It is open to those who like to nordic walk  and those who walk without poles.

Come along and give WALX a go - Your qualified instructor will guide you through how to get the MOST out of every step you take. Great for beginners and experienced WALXers alike.

Learn how to WALK WELL, harnessing the power of good posture, your core muscles and the perfect stride. Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective _ whatever you are aiming to achieve.

Try out some poles, try other ways to boost strength, help with weight loss and make walking WORK for you. 

In short, come along and get a feel for how WALX can work your whole body with or without polesand help you prepare for the hills or just life in general.

Please  bring with youa small rucsac with your drink and any medication you may neeed.

• Share:

Walk Description:

A chance to find out for yourself why Nordic Walking is so good for you!

• Share:

Walk Description:

Walk Yourself Fitter with Total Body Walking!

This is an ideal WALX class, specifically designed for those coming off cardiac rehab and exercise referral programmes but open to all WALX members. These gentle outdoor WALX classes offer a range of benefits, including improved health, better balance, taller posture. All experienced within a social and supportive setting.  

• Share:

Walk Description:

Starting from Ledaig Caravan Park reception, this scenic route is approximately 5 miles long and is a return walk to the summit of Beinn Lora which takes in some stunning vistas and points of interest.

• Share:

Walk Description:

Exploring the 5 woodlands from Andrews Wood, with some fabulous views over the Darent Valley.

• Share:

Walk Description:

Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of forest bathing or relaxation too. All Wellness session incorporating gentle fitness walking with above activities, taught by a retired nurse. It is sociable and can be followed by a cafe visit  

 Please  bring with you a a small rucsac with your drink  and any medication you may need .

From November , as the cafe closes at 3pm, this will be a 45minute session to allow us to enjoy a cofee and catchup 

• Share:

Walk Description:

Our new for March walk with or without a 4 legged friend. Join Sarah at this lovely revisited location Boxmoor Trust. Beautiful scenery and great to ring the changes from your usuall walks.

Walk with or without poles.

It is essential to register and book in advance online.

For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group

*90mins & under.

• Share:

Walk Description:

NORDIC Adventure Walks

• Share:

Walk Description:

Master Pole Walking in 90 minutes! Find out how to use fitness walking poles to achieve the results YOU want. This course will help you understand how to select the right kind of poles and use them for health, fitness, fun or challenges. Your first group walk is FREE! 

You will also obtain your Freedom Pass which enables you to book on group walks all over the UK with Nordic Walking UK (NWUK) and WALX and a discounted price for NWUK Membership which entitles you to many discounts including when purchasing your poles from the NWUK webstore.

• Share:

Walk Description:

Meet at large Lay-by on outskirts of Instow. Post code EX394JH  

A 45 minute session that will help you understand just how beneficial Nordic walking can be and how it is far more than just walking with poles!

Some of the benefits are:

• Suitable for ALL ages

• Sociable

• Less strain on joints

• Improved walking pace

• Works the whole body

Come and have a go!!

Booking essential - Poles provided

• Share:

Walk Description:

Evening walk after a day at home or in the office. This session is an hours brisk walk to help to switch off at the  end of the day. It is a brisk one hour walk, with few stops. It will be at a steady consistent pace so ideal for building your cardio fitness!!

It is a social walk so you will have the distraction of chatting whilst exercising.  

During the winter months head torches are essential so YOU can be seen as the route tends to be off the Comyn. During the lighter evenings there is more opportunity to take this session over fields and farmland.    

• Share:

Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

Want to take your fitness and strength to the next level? This is the one for you!! This instructor led session will improve your muscular strength, resistance, endurance. It is a full body intense  workout. Exercises are differentiated to suit your level of fitness. Bands are used for resistance work and smoveys will improve your cardio.      Hill drills and interval training will be embedded into the session when we qare at Newbold comyn or Burton Dassett Hills . This is a moderate demanding instructor lead session 

Please note this session at Burton Dassett is al about hills and stamina with no resistance training with bands

• Share:

Walk Description:

Join us for a 30 min online Smovey session

• Share:

Walk Description:

A beautiful walk along country lanes and tracks from the village of Cheriton.  An exquisite part of Hampshire with far-reaching views and some historical landmarks.  The route takes us along part of The Itchen Way and Wayfarers Walk.

• Share:

Walk Description:

A lovely walk around Rushcombe Bottom and surrounding area.

This is a fast paced walk.It is suitable for those with a good level of fitness.

We will meet at the junction of Roman Heights and Jupiter Way.There is free street parking. The walk is uneven, and may be muddy or overgrown.

• Share:

Walk Description:

An intense paced walk of approximately 4 miles with a pace of 15 min/mile, including a range of functional exercises to build strength and cardiovascular fitness.

Mostly a Gear 3 walk and on mixed terrain, this walk is designed to improve your fitness fast and is a highly energising way to enjoy being active outdoors.

• Share:

Walk Description:

Get fitter and enjoy the pleasure of the heath after work. This is a fitness walk, designed with Nordic walking in mind but open to all, with or without poles.

• Share:

Walk Description:

Join Emma for a Evening Moderate Adventure Nordic Walk at Woburn

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Grass land, fields, woodland paths with some gentle hills

DISTANCE: approx 5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

• Share:

Walk Description:

This walk requires 4 attendees to go ahead. 

An evening walk of approximately 3 miles exploring the picturesque Cannock Chase. We cater for all fitness levels, so whether you are just starting your WALX journey, returning after a break or a hardened weekly walker, this walk is for you.

We offer a chance to catch up and chat with friends or, if you prefer to enjoy being outdoors, but want some time to yourself, you can relax and let us worry about the route.