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Friday Frolickers Health Walk

Start your journey to better health and fitness with the Friday Frolickers Health Walk!

Join this friendly and supportive session to take the first step toward a healthier, happier you!

We’d love to see you there!

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Friday Cafe Nordic Walx - this is up to 2 hours and 5 miles often followed by a coffee at a local cafe or bring your own flask for an after walk coffee and chat. 

Nordic Walking is a specific fitness technique and is not to be confused with trekking, hill walking or trail running as the poles are not planted in front of the walker/runner but in a specific way that increases the use of the upper body. It can be done by anybody, anywhere and does not require expensive equipment or clothing.

Note: To participate in regular Nordic WALX, you must have completed our Nordic Freedom Course.

Please note that all walks must respect COVID 19 government guidelines.

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Gentle WALX that incorporate balance work, flexibility and strength exercises.

To begin we walk in beautiful woodland.

See below for full description.

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We are excited to welcome newcomers to the use of poles to exercise the whole body while walking.

In this 90mins session, you'll learn the basics of using poles for walking, gain your Nordic Walking UK Freedom Passport. You'll gain the skills to get the most from your own walking as well as being able to join national Nordic Walking UK and WALX classes.

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This 9 km circular walk takes in the Studland shoreline, Old Harry Rocks and Ballard Down. It includes plenty of hills, views and unfenced clifftop areas. Your starting-point is the National Trust Knoll Beach car park. Parking is free for National Trust members.

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This three session course aims to teach the technique of walking with poles.  

Nordic Walking is a total body workout, strengthening both lower and upper body muscles. It provides you with a walk that is less stressful on the joints, it enables you to walk faster, and increases all round fitness levels.  The course is aimed at those who have not walked with nordic poles before, or haven't walked with poles for a long time and would like to refresh their skills.

If you would like to improve your general fitness and wellbeing, as well as enjoy a sociable walk, then come along and learn a new skill. BOOKING ESSENTIAL.

Suitable for all levels of fitness.  Poles are provided.

Upon completion of week three you will be able to join our regular walks.

Sessions 2 and 3: Fridays 27th June and 4th July

Any questions, please get in touch - Alison, 07837 743087

Meet in the far carpark, next to the children's play area

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These WALX make every step count! Total Body Walking is a unique mix of walking drills with strength, balance and postural exercises. No equipment needed. Enthusiasm required. This is a moderate walking paced class incorporating strength and balance exercises outdoors, ideal for those walking to build up their aerobic fitness, and improve strength and balance.

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Enjoy a moderate walk in the beautiful Essex Countryside.

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From Dryhill, we follow the public footpaths to explore the local area.

Some road walking but amazing views towards the North Downs and a chance to see  Red Kites

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Improving functional fitness is key to every day activities. These sessions deliver  exercises to improve mobility, strength, balance and coordination. Your overall fitness including your cardio output will improve,

It is a whole body workout helping you feel more energised, Using smoveys will support your upper body and core strength and increase your heartrate. As we work in a group everyone can work within their limits.

 There will be plenty of opportunity to rest and all the exercises are differentiated to suit you. We use out poles to improve our core strength, balance and upper body range of movement. 

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Join us for this 5-6km walk around the grounds of Lytham Hall. A beautiful building with fabulous grounds to enjoy. We will have a great walk and talk before checking out the cafe

Give a shout out if you want to car share as we will try to minimise the numbers of vehicles used

We will use the Woodlands Carpark accessed via the main gates along the drive passing the hall and the dovecote

 W3W//trucks.ferried.front

There is an hourly parking charge and I would suggest £2.50 for 4hrs if you intend enjoying refreshments after the walk and maybe a look around the plants for sale

It is essential to register and book in advance online.

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An Intermediate / Gear 2 walk of approximately 4 miles. The gradient is gentle, no steep hills or ramps, but the aim is to maintain a good pace. There are a couple of alternative routes according to the ground conditions but walkers should be prepared to walk along country roads and farm tracks.

Intermediate - A faster pace than Gear 1 and an established technique is key, but if necessary a little more recovery time for those that need it. 

Gear 2 - A faster pace gained through technique. There will be less recovery time.

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Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective! 

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A sociable gentle paced walk of approximately 1.5 miles with a pace of 20+ min/min/mile.

An easy Gear 1 walk designed for all those with LONG TERM HEALTH CONDITIONS and their carers.

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Walk Description:

Improving functional fitness is key to every day activities. These sessions deliver  exercises to improve mobility, strength, balance and coordination. Your overall fitness including your cardio output will improve,

It is a whole body workout helping you feel more energised, Using smoveys will support your upper body and core strength and increase your heartrate. As we work in a group everyone can work within their limits.

 There will be plenty of opportunity to rest and all the exercises are differentiated to suit you. We use out poles to improve our core strength, balance and upper body range of movement. 

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A wonderful picturesque river walk starting and finishing on the Canford Magna school side.  A chance to see some beautiful wild life from Damsel flies to Kingfishers.

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Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.

Your WALX Master is trained to deliver the Nordic Walking UK FREEDOM programme.

It is essential to register and book in advance online.

For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group

*90mins & under.

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Experience and learn how Nordic Walking technique and poles can enhance your walking, wellbeing & fitness.

Using two poles correctly can help tripping, slipping or falling when the ground is uneven, icy or muddy.  Nordic Walking will also make the hills easier to climb.

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This is a 90 min circular social walk  along  the Lias Causeway.

This walk will take you along the disused railway line which originally supplied the cement works at Long Itchington.

The walk will then take you to the top of Snowford Hill along the green lane where you will see some stunning views across Warwickshire and then back along the gated road.

There is a short narrow section which   is uneven which takes you up onto Snowford Rise.

This  walk  is graded  moderate

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This is a 60 min 'There and Back' social walk  along  the Lias Causeway.

This walk will take you along the disused railway line which originally supplied the cement works at Long Itchington   where you will see some stunning views across Warwickshire and then back along the gated road.  

This  walk  is graded  easy

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Start and Finish: Tiny Wood

This is a 90 min circular social walk along  the Lias Causeway. This walk will take you along the disused railway line which originally supplied the cement works at Long Itchington. The walk will then take you to the top of Snowford Hill along the green lane where you will see some stunning views across Warwickshire and then back along the gated road. There is a short narrow section which   is uneven which takes you up onto Snowford Rise. This walk  is graded  moderate

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Start and Finish: Tiny Wood

This is a 60 min linear ‘there and back’ walk. This walk will take you along the disused railway line which originally supplied the cement works at Long Itchington. This walk will take you out to towards Leamington Spa & Radford Semele and then back to Tiny Wood. It is an easy flat walk 

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This session is hosted by Cathy Fort.

Yogalates is a lovely combination of yoga and pilates, capturing the best bits of both practices. For more information why not come along for a session with Cathy, in the beautiful grounds of Attingham Park.

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Come and join WALX Leamington and WALX Coast and County for a social Fish and Chips  evening at the Cuttle Inn Long Itchington

Excellent value, good beers and wines looking onto the canal. You can either meet us at the Cuttle Inn or at Tiny Wood and walk over. It is an easy  walk of approx 3km taking approx. 50 mins .