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Smovey Moves Workout: Energise, Strengthen & Tone The Smovey is a unique exercise tool designed to enhance your workout by increasing your range of motion, providing resistance, and delivering a vibration that helps tone and energize your muscles. In this dynamic program, each week we will focus on different fitness goals, including strength, endurance, coordination, and fun!  

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These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises. Open to Non Nordic Walkers.

This walk is for those who can walk approx 5-6 km in an hour and is at a strenuous pace. Please do get in touch if you wish to ascertain your suitability.  

For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group

*90mins & under.

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Walk Description:

MODERATE - STRENUOUS:  5-6 MILES  

LOCATION WILL VARY: CHECK IN ADVANCE

An approximate 60 - 90 minute walk to embrace the scenery for all abilities.  

Explore -woodland, hills and cliff paths, all part of these most enjoyable walks.

This walk is for those who can walk 6-7km/4-5miles in 90mins and is moderate pace on easy terraine. Please do get in touch if you wish to ascertain your suitability.

It is essential to register and book in advance online, whether you are on a 'free' walk package, monthly DD, or pay as you go.

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Walk Description:

Gentle Wellbeing Walk (Observing LOCAL Covid 19 guide lines at all times)

Meet at Watergate Halt Public car park on B3227 between Torrington and Langtree.

Use Post Code EX38 8PA to locate the car park

For those travelling along the A386 from Bideford pass the Puffing Billy Cafe and take the next turning right (Limer's Hill opposite the top car park) signed Taddiport.  Follow the road down (behind the old creamery) and cross the bridge. Follow the road around to the right (signed Langtree) drive through the wood/countryside for Approx. 6/7 min and you will locate the car park on your left 50mtrs past a minor road junction joining from the left.

For those travelling along the A386 from the Oakhampton direction on reaching Little Torrington take a left at the minor cross roads within the village. Passing a small group of dwellings (Five lane End). At the next T junction (at the bottom of the hill) turn left you will locate the car park on your left after 50mtrs.

This walk is designed to accommodate ALL ABILITIES 

For those of you who have completed the Learn to Nordic walk course- these action packed walks are designed to help you improve your fitness levels and gain FAST results. Alternatively depending on individual abilities enjoy sociable gentle Nordic Walking in stunning locations with a mixed ability group.

Enjoy a full body work out while walking along the Tarka Trail from Watergate Bridge to East Yarde Cafe passing through woods and beside open fields stopping off at the Cafe for some well-deserved “revive me” refreshments in the delightful orchard before retracing our steps to the start point for a cool down beside the stream.

Please allow 2hrs for this well-being walk + refreshments

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Walk Description:

Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.

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These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

This adventure walk is a 90 minute walk in gear 2 (minimum) - A great chance to increase your stamina if you're happy walking for this length of time with only minimal breaks for a quick drink! 

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Walk Description:

Join us for a Total Body WALX - Fitness on a Friday. A moderate-intensity walk of between 3 and 4 miles exploring the picturesque Cannock Chase. Although the starting location may differ, each of the walks will be different and bring beautiful landscapes and a variety of colours, aromas, and wildlife from the different seasons.

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This is an easy walk that includes four blue plaques:

Heywood Hardy

Maurice Craig

Stanley Holloway

Edith Ayrton and Israel Zangwill

Along the way, you'll also see several other houses of historical interest.

Book now as places are limited to 10

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Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

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Walk Description:

The Explorer WALX will take you to various local countryside parks and nature reserves, following pathways and river courses around St Albans. Visit some of Hertfordshire's beautiful countryside, on varied terrain, these walks are ideal for anyone who wants to improve their fitness and enjoy the social side of walking.

If you feel unwell between the time of booking the walk and attending please err on the side of caution and cancel.

From one hour WALX in your local country park to a half day in the hills.

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Enjoy yourself while improving your health. These very sociable walks are suitable for all ages and levels of ability.

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Walk Description:

Meet on Southborough Common for a walk down toward the viaduct.  Really lovely walk but best kept to warmer months as otherwise can get very muddy!

No toilet facilities on this route.

I need a minimum of 3 people for a walk.  Please cancel by 6pm the day before a walk.  If you need to cancel after this time or on the day of the walk, I would ask that you just let me know that you cannot attend and the walk will remain chargeable. If a walk is to be cancelled due to insufficient numbers, I will let you know by 8pm the evening before.

MODERATE Walks - walks might involve hills and we walk at a pace of around 3 - 3.5 miles per hour.  The walks are usually around 90 mins.

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A "LET`S KICK OFF THE WEEKEND" longer walk with lots of choices to mix up these walks so each week you see something different.  From the Marriott’s Way to Reepham or out along small tracks and the tiny secret Catchback Lane....

Come and enjoy walking in the local countryside, take in the views, fresh air and company of the group, whilst being active outdoors.  Lovely cafe so we can enjoy coffee afterwards in the cafe!

Moderate pace - must be able to walk consistently at steady 3.3mph pace

LOVELY CAFE FOR POST WALK REFRESHMENTS!

4 - 4.5 Miles

£9.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE

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Walk Description:

Join Ursula for a Moderate Adventure Nordic Walk at Campbell Park. 

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Grass & tarmac paths, woodland paths with some gentle hills

DISTANCE: approx 5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

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Walk Description:

A sociable gentle paced walk of approximately 2 miles with a pace of 20+ min/min/mile.

Mostly a Gear 1 walk with occasional and limited bursts of gear 2 where appropriate and on mixed terrain, this walk makes the most of our beautiful countryside and is a relaxing way to enjoy being active outdoors.

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Walk Description:

A sociable moderately paced walk of approximately 3 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk and on mixed terrain, this walk makes the most of our beautiful countryside and is a refreshing way to enjoy being active outdoors.

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Walk Description:

Gentle WALX that incorporate balance work, flexibility, strength exercises, deliberate breathing routine and a bit of relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

Join Sally for a class which has a focus on 'walking well' with or without poles, in 2 parts. There will be some drills and a Smovey session for 45 minutes followed by a gentle walk for 45 minutes. You are welcome to join for the whole session or either of the 2 parts. 

Toilets and Cafe

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Walk Description:

This very scenic and interesting walk crosses fields from South Stainley to Burton Leonard, then through disused lime quarries (now a wildlife sanctuary) before joining part of the Ripon Rowel route and back to South Stainley. Conducted mostly in gears 1 and 2, the walk is about 4.5 miles and takes just under 2 hours. 

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Walk Description:

Friday Frolickers Health Walk

Start your journey to better health and fitness with the Friday Frolickers Health Walk!

Join this friendly and supportive session to take the first step toward a healthier, happier you!

We’d love to see you there!

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Walk Description:

A 1 hour walk around Durlston Country park encompassing the nature and geology of the landscape. All whilst enjoyng the stunning views of the Jurassic Coast. 

During every season there is always something to enjoy. Be it the wild flower meadows or the framed views amongst the woodland walk of the seascape and beyond.Make this your weeky taste of the Jurassic Coast - it never disappoints. 

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Walk Description:

Gentle WALX that incorporate balance work, flexibility and strength exercises.

To begin we walk in beautiful woodland.

See below for full description.

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Walk Description:

These WALX make every step count! Total Body Walking is a unique mix of walking drills with strength, balance and postural exercises. No equipment needed. Enthusiasm required. This is a moderate walking paced class incorporating strength and balance exercises outdoors, ideal for those walking to build up their aerobic fitness, and improve strength and balance.

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Special Explorer WALX - Baydon & Visit to Artist Studio

Today we have a special event. A walk from Baydon towards the Manor and Aldbourne and back. Then a chance to visit the Marlborough Open Studio No 40 at the Little Bird Studio of local artist Kareen Jackson. 

Clcik through for more details.

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Walk Description:

A steady paced 2.6 mile walk where you can enjoy the beauty of Sywell reservoir with or without poles.

The all weather, undulating track allows for a few opportunities to get the heart rate lifted which will help towards improving your fitness over time.

Enjoy seeing the seasonal changes of this local gem, pause to enjoy the visiting birds and take a moment in nature .

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Walk Description:

We are excited to welcome newcomers to the use of poles to exercise the whole body while walking.

In this 90mins session, you'll learn the basics of using poles for walking, gain your Nordic Walking UK Freedom Passport. You'll gain the skills to get the most from your own walking as well as being able to join national Nordic Walking UK and WALX classes.