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Total Nordic Walking UK Activities: 3025
Price: £9.00
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Walk Description:
Walking from the car park at Dryhill, we walk into the local countryside to explore the various footpaths through fields and a variety of woodlands.
Price: £0.00
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Want to find out more about WALX? Join us for a FREE short session where we take you for a short walk to chat through what YOU want to get out of walking more and show you the things we offer here at WALX.
Our qualified, professional instructors will explain the levels and types of walks we have and provide advice on what is best for you - depending on your fitness levels and aims.
Suitable for all levels whether you are training for a mighty hike or getting back into exercise - we can help, and our welcoming groups will keep you inspired.
Price: £6.00
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Join us for this 5-6km walk setting off from Owd Nells.
Price: £0.00
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Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective!
Price: £0.00
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Free WALX Taster Session – Discover What WALX Coast and Country Has to Offer!
Join us for a free WALX taster session and explore the wide range of activities available with WALX Coast and Country. This session is the perfect introduction to improving your walking technique, boosting your health, and meeting like-minded people.
What’s Included:
Walk Better: A 45-minute session focused on improving your walking technique to help you walk well and efficiently. Class Previews: Discover examples of our wellness sessions and fitness activities, tailored to suit all levels. Introduction to Pole Walking: Learn the basics of walking with poles, an optional but rewarding way to enhance your walks.No experience is needed—everyone is welcome!
Take control of your health, embrace the outdoors, and make new friendships.
Book now and take the first step towards a healthier you!
Price: £8.00
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Parkinsons friendly Nordic Walking
Price: £0.00
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A gentle, sociable walk at a pace suitable for those building their fitness levels and maintaining a healthy walking habit. These walks are supported by Watford Borough Council and are designed for those with long-term health conditions and their carers.
Price: £0.00
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Fancy exercising over the weekend in your own time? Book in for a free 30mins video exercise class, emailed to you in the morning for you to follow at any point over the weekend. BOOK BEFORE FRIDAY MIDNIGHT!
Price: £7.99
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Walk Description:
These fun WALX make every step count. Total Body walking™ is a unique mix of drills with strength and balance exercises
Our unique WALX sessions need to be experienced
Total Body WALX sessions provide the opportunity to feel for yourself just how powerful walking based exercise can be when it is at the right level for you. You will be introduced to other ways to improve balance and flexibility and to boost strength, help with weight loss and make walking WORK for you
Many members prefer to walk with poles as they find it is more effective than walking without. When poles are used, you are able to engage the upper body, core muscles, improve posture and burn more calories
Learn how to WALK WELL by harnessing the power of good posture, core muscles and the perfect stride. Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective, whatever you are aiming to achieve
Please bring along a small rucksack with your drink and any medication you may need
We meet at the far end of the Horseshoe Clump car park
There are no parking fees or facilities
What 3 Words: ///pens.fired.humble
Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest
Price: £12.00
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A longer moderate-intensity walk, exploring the countryside around the Watford area, and a great way to start your weekend!
Price: £12.00
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A longer higher-intensity walk, exploring the countryside around the Watford area, and a great way to start your weekend!
Price: £10.00
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Exploring new pathways around the hamlet of St Peter via Ayot House, St Peter's Church and along the Greenway for a 4 mile Explorer Walx.
This is a moderate paced walk. Please allow for extra time as we are recceing a new route.
From one hour WALX in your local country park to a half day in the hills.
Price: £8.50
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Explore - woodland, hills and meadows, all part of these most enjoyable walks.
This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.
It is essential to register and book in advance online.
For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group
*90mins & under.
Price: £0.00
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Today we are taking part in the Savernake 10k Fun Run but nordic walking it.
Most of us should be capable of completing this challenge in under 2 hours.
The race starts and ends at St Katherines school and is raising money for the school.
The race takes places on a marked trail through the paths and tracks in Savernake Forest. There are some small undulations but it's doable for most of the walkers in this group.
Price: £6.50
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A comfortably paced walk for you to enjoy in a social atmosphere, the WALX Guide will lead you through a warm up, during the walk follow the aerobic curve to enable you to improve your fitness levels and general wellbeing, finishing with a cool down and a stretch at the end of the walk.
Please ensure that you have completed the Nordic Walking Learn to Walk/Power of Poles Intro course prior to booking this session.
Beginner courses are now available in Bexley, free Taster sessions are available.
Price: £11.00
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Join Emma for a 90min WORKOUT Nordic Walk at Aspley Woods.
Strenuous Pace with some hill work! Workout Walk pace 6km p/hr to get the heart pumping!
PACE: 6km p/hr
TERRAIN: Woodland paths and hills
DISTANCE: approx 8km
PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.
Price: £9.50
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Walk Description:
These walks are a great opportunity to exercise and meet and chat to other walkers. They are of moderate pace with the opportunity should you wish to push yourself a little further. You will walk with a qualified walk leader or master.
These walks start at different locations to give you the enjoyment of walking in the surrounding countryside of your local area.
These walks are lead by qualified walk leaders and can be from an hour to 3 hours long. It is a moderate paced walk with a few stops. An hours social walk naturally tends to be at a quick pace than the 90+ minutes.
Price: £13.00
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These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.
Price: £7.99
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Join us as we WALX & Talk while we take in the beautiful woodlands and heathland tracks & trails with links back into history, following in the footsteps of royalty as we walk ourselves fitter with or without poles
We meet in the far corner of the Horseshoe Clump car park, Portsmouth Road, Esher, Surrey KT10 9JP
There are no parking fees or facilities
What 3 Words: ///pens.fired.humble
Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest
Price: £6.00
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This 1-1 1/2 hour walk will cover approx 6-7 km walking round the Avenham area.
It is essential to register and book in advance online.
Price: £9.50
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Walk Description:
This session is tailored to challenge every level of fitness, helping you achieve your goals—whether it's building lean muscle, increasing strength, or improving endurance. Here’s why you’ll love it:
Full-Body Focus: Tone both your upper and lower body with a balanced mix of exercises that target all the major muscle groups. Outdoor Workouts: We make the most of the natural environment. From benches and walls to varied terrain, we use everything around us to create resistance and keep your workouts exciting and effective. Work at Your Own Pace: Whether you're just starting out or pushing for new goals, you're encouraged to work at a pace that suits you. We motivate you to push your limits while respecting your body's needs. Variety & Fun: No two sessions are the same! With a dynamic combination of bodyweight exercises, drills, and occasional equipment, each session keeps you engaged and challenged. Expert Guidance: Our trainers provide support throughout, offering modifications when needed and ensuring you're performing exercises with the correct form to prevent injury and maximize results.Price: £7.50
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Walk Description:
For those who who have completed the LTW course, this action packed walk is designed to improve your fitness levels. Strength and conditioning drills are incorporated into the walk session which is paced at varying levels of intensity to suit all levels of ability.
Let's go walking!
Price: £6.25
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Walk Description:
Join us for a Weekend Energiser. A moderate-intensity walk of between 3 and 4 miles exploring the picturesque Cannock Chase. Although the starting location may differ, each of the walks will be different and bring beautiful landscapes and various colours, aromas, and wildlife from the different seasons.
Price: £8.50
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Walk Description:
Pace one
A 2k to 3k gentle WALX that incorporates balance work, flexibility and strength exercises and maybe a bit of yoga or relaxation too. On Monday these walks take place around Stanmore and Harrow Weald on mainly flat terrain but we do go on trails through the woods so that we can enjoy the changes in nature throughout the year. This is a very friendly group and we are always ready to welcome new walkers who want to get back into exercise in a safe and gradual way.
Starting in April 2025 there is also the option to sign up for the 6 week Total Body Walking Programme in the beautiful Canons Park in Stanmore which is being supported by TfL and Friends of Canons Park. This programme runs on Tuesdays and Sundays at 11am.
Price: £9.50
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Walk Description:
Walk through the village of Lavant and up chalk pit lane, a flinty track, to the top of the Trundle. Returning to Lavant along the Lavant valley.
Walking Levels Explained
Easy – Up to 2.5 to 3 mph
Ideal for casual walkers who enjoy conversation along the way. These walks are mostly flat, and any hills will be tackled slowly and gently.
Moderate – 3 to 3.5 mph
A steady pace that may lead to slightly heavier breathing, particularly on inclines. Suitable for those looking for a bit more of a workout.
Challenging – 3.5 to 4 mph
Suited for experienced walkers who enjoy pushing their pace. These walks may include longer durations (2+ hours), steeper inclines/declines, or uneven terrain. Though challenging, there will be moments to catch your breath, usually on flat or downhill sections.
Note: We never leave anyone behind. The walk leader makes sure everyone is looked after.
GETTING THE BEST VALUE
You can do an unlimited number of walks and exercise sessions, including online classes for as little as £27 per month. This is works out at £3.30 per session if you average attending twice a week.
6 WEEK PROGRAMME
If you would like to take advantage of the full membership package without the commitment of direct debit, you can sign up for the 6 week programme. You will get a 1-2-1 consultation, unlimited sessions (outdoor workouts and virtual), retail discounts and a free walk with all listed WALX clubs in the country once a month. All this for £29.00