Nordic Walking UK Activity Listing

For a more user friendly experience please go HERE

Page Number: 1 of 129

Total Nordic Walking UK Activities: 3231

[ Page 1 ] [ Page 2 ] [ Page 3 ] [ Page 4 ] [ Page 5 ] [ Page 6 ] [ Page 7 ] [ Page 8 ] [ Page 9 ] [ Page 10 ] [ Page 11 ] [ Page 12 ] [ Page 13 ] [ Page 14 ] [ Page 15 ] [ Page 16 ] [ Page 17 ] [ Page 18 ] [ Page 19 ] [ Page 20 ] [ Page 21 ] [ Page 22 ] [ Page 23 ] [ Page 24 ] [ Page 25 ] [ Page 26 ] [ Page 27 ] [ Page 28 ] [ Page 29 ] [ Page 30 ] [ Page 31 ] [ Page 32 ] [ Page 33 ] [ Page 34 ] [ Page 35 ] [ Page 36 ] [ Page 37 ] [ Page 38 ] [ Page 39 ] [ Page 40 ] [ Page 41 ] [ Page 42 ] [ Page 43 ] [ Page 44 ] [ Page 45 ] [ Page 46 ] [ Page 47 ] [ Page 48 ] [ Page 49 ] [ Page 50 ] [ Page 51 ] [ Page 52 ] [ Page 53 ] [ Page 54 ] [ Page 55 ] [ Page 56 ] [ Page 57 ] [ Page 58 ] [ Page 59 ] [ Page 60 ] [ Page 61 ] [ Page 62 ] [ Page 63 ] [ Page 64 ] [ Page 65 ] [ Page 66 ] [ Page 67 ] [ Page 68 ] [ Page 69 ] [ Page 70 ] [ Page 71 ] [ Page 72 ] [ Page 73 ] [ Page 74 ] [ Page 75 ] [ Page 76 ] [ Page 77 ] [ Page 78 ] [ Page 79 ] [ Page 80 ] [ Page 81 ] [ Page 82 ] [ Page 83 ] [ Page 84 ] [ Page 85 ] [ Page 86 ] [ Page 87 ] [ Page 88 ] [ Page 89 ] [ Page 90 ] [ Page 91 ] [ Page 92 ] [ Page 93 ] [ Page 94 ] [ Page 95 ] [ Page 96 ] [ Page 97 ] [ Page 98 ] [ Page 99 ] [ Page 100 ] [ Page 101 ] [ Page 102 ] [ Page 103 ] [ Page 104 ] [ Page 105 ] [ Page 106 ] [ Page 107 ] [ Page 108 ] [ Page 109 ] [ Page 110 ] [ Page 111 ] [ Page 112 ] [ Page 113 ] [ Page 114 ] [ Page 115 ] [ Page 116 ] [ Page 117 ] [ Page 118 ] [ Page 119 ] [ Page 120 ] [ Page 121 ] [ Page 122 ] [ Page 123 ] [ Page 124 ] [ Page 125 ] [ Page 126 ] [ Page 127 ] [ Page 128 ] [ Page 129 ]

Price: £5.00

 NORDIC Adventure Walks
  • Places Remaining: Only 5 places remaining!
  • Distance: 2 Miles
  • Date: Fri 30th May
  • Time: 10:00 AM - 10:45 AM
  • Location Name: LEAVESDEN COUNTRY PARK
  • Address: Leavesden Country Park, 1 College Rd, Abbots Langley WD5 0NX
  • W3W: trade.liked.tapes

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Caroline Eldred

Walk Description:

A sociable gentle paced walk of approximately 2 miles with a pace of 20+ min/min/mile.

Mostly a Gear 1 walk with occasional and limited bursts of gear 2 where appropriate and on mixed terrain, this walk makes the most of our beautiful countryside and is a relaxing way to enjoy being active outdoors.

Price: £10.00

 NORDIC Adventure Walks
  • Places Remaining: Only 7 places remaining!
  • Distance: 3 Miles
  • Date: Fri 30th May
  • Time: 10:00 AM - 11:00 AM
  • Location Name: LEAVESDEN COUNTRY PARK
  • Address: Leavesden Country Park, 1 College Rd, Abbots Langley WD5 0NX
  • W3W: trade.liked.tapes

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

Gary Ansell

Walk Description:

A sociable moderately paced walk of approximately 3 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk and on mixed terrain, this walk makes the most of our beautiful countryside and is a refreshing way to enjoy being active outdoors.

Price: £7.50

 NORDIC Adventure Walks
  • Places Remaining: Only 2 places remaining!
  • Distance: 3 Miles
  • Date: Fri 30th May
  • Time: 10:00 AM - 11:00 AM
  • Location Name: Campbell Park, Canal Side car park
  • Address: Overgate, Milton Keynes MK9 4AD, UK
  • W3W: saying.honest.smuggled

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Emma Wrighton (MK)

Walk Description:

Join Emma for a Moderate Adventure Nordic Walk at Campbell Park. 

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Grass & tarmac paths, woodland paths with some gentle hills

DISTANCE: approx 5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

Price: £7.00

 NORDIC Adventure Walks
  • Places Remaining: Only 2 places remaining!
  • Distance: 5 Miles
  • Date: Fri 30th May
  • Time: 10:00 AM - 11:40 AM
  • Location Name: Ripley
  • Address: 7 Main St, Ripley, Harrogate HG3 3AX, UK
  • W3W: flops.coconuts.primary

Pace: Moderate

  • 4
  • Share:

Hosted By:

Jo Trigg

Walk Description:

A scenic circular walk,  from Ripley via Hampsthwaite and the Nidderdale Way/Hollybank Wood. Just about 5 miles, with panoramic views along the way.

Price: £3.50

Wellness WALX
  • Distance: 2 Miles
  • Date: Fri 30th May
  • Time: 10:00 AM - 11:00 AM
  • Location Name: Chichester Festival Theatre
  • Address: Chichester PO19 6AP, UK

Pace: Very Low

  • 1

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Sushma Cheesbrough

Walk Description:

Friday Frolickers Health Walk

Start your journey to better health and fitness with the Friday Frolickers Health Walk!

Ideal for Beginners: Perfect for those building up to longer or more vigorous walks, or anyone with health concerns. Health Benefits: Members have reported reductions in blood pressure, improved breathing, better balance, and an overall boost in wellbeing. Fun & Social: Enjoy exercising in the fresh air while having fun and connecting with others.

Join this friendly and supportive session to take the first step toward a healthier, happier you!

We’d love to see you there!

Price: £7.75

Wellness WALX
  • Distance: 2 Miles
  • Date: Fri 30th May
  • Time: 10:00 AM - 11:00 AM
  • Location Name: Chichester Festival Theatre Car Park
  • Address: 23 William Cawley Rd, Chichester PO19 6AD, UK

Pace: Very Low

  • 1

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

Denise Page

Walk Description:

This is more than just a walk, we include exercises to  challenge your flexibility, joint mobility, balance and strength whilst using poles to improve general fitness.Exercises are incorporated within the walk.

Results have included a reduction in blood pressure, improvements in breathing, better balance and a general feeling of wellbeing.

We have a lot of fun as we exercise in the fresh air. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

Be good to yourself and book now! 

 

Price: £7.00

Wellness WALX
  • Places Remaining: Fully Booked - Cick Join Waiting List to proceed
  • Distance: 2 Miles
  • Date: Fri 30th May
  • Time: 10:00 AM - 11:30 AM
  • Location Name: The Blue Pool
  • Address: The Blue Pool, Furzebrook Road, BH20 5AR
  • W3W: results.sweetener.inflates

Pace: Low

  • 2

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Sally Challis

Walk Description:

Gentle WALX that incorporate balance work, flexibility, strength exercises, deliberate breathing routine and a bit of relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

Join Sally for a class which has a focus on 'walking well' with or without poles, in 2 parts. There will be some drills and a Smovey session for 45 minutes followed by a gentle walk for 45 minutes. You are welcome to join for the whole session or either of the 2 parts. 

Toilets and Cafe

Price: £7.00

Explorer WALX
  • Distance: 3 Miles
  • Date: Fri 30th May
  • Time: 10:15 AM - 11:15 AM
  • Location Name: Durlston Castle Car Park
  • Address: St Catherines Road, Swanage, BH19 2HW, United Kingdom
  • W3W: hotspots.rooting.manicured

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Lucie Cormack

Walk Description:

A 1 hour walk around Durlston Country park encompassing the nature and geology of the landscape. All whilst enjoyng the stunning views of the Jurassic Coast. 

During every season there is always something to enjoy. Be it the wild flower meadows or the framed views amongst the woodland walk of the seascape and beyond. Make this your weeky taste of the Jurassic Coast - it never disappoins. 

 

Price: £10.00

Nordic WALX
  • Places Remaining: Only 1 places remaining!
  • Distance: 5 Miles
  • Date: Fri 30th May
  • Time: 10:15 AM - 12:15 PM
  • Location Name: Ramsbury - The Bell Pub.
  • Address: The Bell, The Square, Ramsbury SN8 2PE, United Kingdom
  • W3W: regulates.lighten.dusted

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

WALX Wessex

Walk Description:

Friday Cafe Nordic Walx - this is up to 2 hours and 5 miles often followed by a coffee at a local cafe or bring your own flask for an after walk coffee and chat. 

Nordic Walking is a specific fitness technique and is not to be confused with trekking, hill walking or trail running as the poles are not planted in front of the walker/runner but in a specific way that increases the use of the upper body. It can be done by anybody, anywhere and does not require expensive equipment or clothing.

Note: To participate in regular Nordic WALX, you must have completed our Nordic Freedom Course.

Please note that all walks must respect COVID 19 government guidelines.

Price: £7.50

 NORDIC Well Being Walks
  • Places Remaining: Only 5 places remaining!
  • Distance: 3 Miles
  • Date: Fri 30th May
  • Time: 10:30 AM - 11:30 AM
  • Location Name: Bury Road Car Park, Chingford. E4 7QJ
  • Address: 4 Bury Rd, London E4 7QJ, UK

Pace: Medium

  • 3

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

Nikkii Barnett

Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.

 

 

 

 

Price: £7.00

Wellness WALX
  • Places Remaining: Only 6 places remaining!
  • Distance: 1 Miles
  • Date: Fri 30th May
  • Time: 10:30 AM - 11:30 AM
  • Location Name: Casterbridge road, Ferndown, BH22
  • Address: 57 Casterbridge Road, Dudsbury, BH22 8LJ, United Kingdom
  • W3W: scans.deals.rests

Pace: Low

  • 2

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Chris Pole

Walk Description:

Gentle WALX that incorporate balance work, flexibility and strength exercises.

To begin we walk in beautiful woodland.

See below for full description.

Price: £12.00

Total Body WALX
  • Places Remaining: Only 6 places remaining!
  • Distance: 2 Miles
  • Date: Fri 30th May
  • Time: 10:30 AM - 11:30 AM
  • Location Name: The Spaniards Inn, Hampstead
  • Address: Spaniards Inn, Spaniards Road, London, NW3
  • W3W: chained.worry.dinner

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Medium

  • 3
  • Share:

Hosted By:

Martin Christie

Walk Description:

These WALX make every step count! Total Body Walking is a unique mix of walking drills with strength, balance and postural exercises. No equipment needed. Enthusiasm required. This is a moderate walking paced class incorporating strength and balance exercises outdoors, ideal for those walking to build up their aerobic fitness, and improve strength and balance.

Price: £7.00

Nordic WALX
  • Places Remaining: Only 8 places remaining!
  • Distance: 3 Miles
  • Date: Fri 30th May
  • Time: 10:30 AM - 11:45 AM
  • Location Name: Sywell Country Park
  • Address: Water cistern, Washbrook Lane, Wellingborough NN6 0QU, United Kingdom
  • W3W: twists.depth.ranged

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Kara Green

Walk Description:

A steady paced 2.6 mile walk where you can enjoy the beauty of Sywell reservoir with or without poles.

The all weather, undulating track allows for a few opportunities to get the heart rate lifted which will help towards improving your fitness over time.

Enjoy seeing the seasonal changes of this local gem, pause to enjoy the visiting birds and take a moment in nature .

 

Price: £8.00

Wellness WALX
  • Distance: 1 Miles
  • Date: Fri 30th May
  • Time: 10:30 AM - 12:00 PM
  • Location Name: Carsington Water, Main Visitors Car park DE6 1ST
  • Address: Visitor Centre, Ashbourne DE6 1ST, UK

Pace: Very Low

  • 1

Intensity: Very Low

  • 1

Gradient: Low

  • 2
  • Share:

Hosted By:

Ralph Eales

Walk Description:

Birding and a Brew WALX with Ralph 

Join us for a series of gentle, nature-filled walks through some of Derbyshire’s most scenic spots—Kedleston Park, Carsington Water, and Allestree Park. We’ll tune into the sounds of local birdlife, practise identifying birdsong, and enjoy a relaxed pace with plenty of time to stop, listen, and spot. Bring your binoculars if you have them, and stay for a friendly social refreshment break afterwards.

A perfect way to connect with nature and fellow bird enthusiasts.

Price: £20.00

WALX - Power of Poles Intro Course
  • Distance: 2 Miles
  • Date: Fri 30th May
  • Time: 10:30 AM - 12:00 PM
  • Location Name: Allestree Park A6, Burley Hill (Derby Rd), Allestree, Derby
  • Address: Park Gates, Burley Hill, Duffield, DE22 2ET, United Kingdom
  • W3W: catch.ticket.paid

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Walk Description:

We are excited to welcome newcomers to the use of poles to exercise the whole body while walking.

In this 90mins session, you'll learn the basics of using poles for walking, gain your Nordic Walking UK Freedom Passport. You'll gain the skills to get the most from your own walking as well as being able to join national Nordic Walking UK and WALX classes.

 

Price: £8.00

Adventure Walk (No Discount)
  • Distance: 5 Miles
  • Date: Fri 30th May
  • Time: 10:30 AM - 12:30 PM
  • Location Name: Felsted
  • Address: Jollyboys Ln N, Felsted, Dunmow CM6, 3DU

Pace: Moderate

  • 4

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Sarah Bennison

Walk Description:

Enjoy a moderate walk in the beautiful Essex Countryside.

Price: £9.00

Nordic WALX
  • Distance: 3 Miles
  • Date: Fri 30th May
  • Time: 11:00 AM - 12:00 PM
  • Location Name: Dryhill Car Park, Dryhill Lane, Sundridge, Sevenoaks, TN14 6AA
  • Address: Dryhill Ln, Sundridge, Sevenoaks TN14 6AA, UK

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

Ruth Jones

Walk Description:

From Dryhill, we follow the public footpaths to explore the local area.

Some road walking but amazing views towards the North Downs and a chance to see  Red Kites

 

Price: £9.50

Total Body WALX
  • Distance: 1 Miles
  • Date: Fri 30th May
  • Time: 11:00 AM - 11:45 AM
  • Location Name: Victoria Park Archery Road Cv31 3PT
  • Address: Archery Road, Warwick CV31 3PT, United Kingdom
  • W3W: shock.youth.pile

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Very Low

  • 1
  • Share:

Walk Description:

Improving functional fitness is key to every day activities. These sessions deliver  exercises to improve mobility, strength, balance and coordination. Your overall fitness including your cardio output will improve,

It is a whole body workout helping you feel more energised, Using smoveys will support your upper body and core strength and increase your heartrate. As we work in a group everyone can work within their limits.

 There will be plenty of opportunity to rest and all the exercises are differentiated to suit you. We use out poles to improve our core strength, balance and upper body range of movement. 

Price: £6.00

Explorer WALX
  • Distance: 4 Miles
  • Date: Fri 30th May
  • Time: 11:00 AM - 12:30 PM
  • Location Name: Hunters
  • Address: Alencon, Hennel Lane, South Ribble PR5 4LH, United Kingdom
  • W3W: famous.trader.year

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Heather Bell

Walk Description:

 Join us for this 5-6km walk starting from Hunters at Walton Park.

Enjoy a walk through the woods and along local paths.

 

It is essential to register and book in advance online.

 

Price: £8.00

 NORDIC Adventure Walks
  • Distance: 3 Miles
  • Date: Fri 30th May
  • Time: 11:00 AM - 12:15 PM
  • Location Name: The Lion, Clanville, Andover
  • Address: unnamed road, Appleshaw, SP11 9HN, United Kingdom
  • W3W: thundered.remember.logic

Pace: Moderate

  • 4

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Philippa Firth

Walk Description:

This is a short walk along footpaths and country lanes. There are a couple of different options according to the ground conditions. Either a circular route around Appleshaw Woods or a shorter route along country lanes and farm tracks.

Suitable for Gear 1 walkers, but everyone is welcome if you would like coffee, cake and a chat. There is an additional cost of £5 for the coffee and cake.

Gear 1 - A nice, easy and natural pace that you can do for extended periods with recovery periods where appropriate. Short hills might be introduced. 

 

 

Price: £0.00

Nordic WALX
  • Places Remaining: Only 9 places remaining!
  • Distance: 1 Miles
  • Date: Fri 30th May
  • Time: 11:15 AM - 12:15 PM
  • Location Name: Willenhall Memorial Park
  • Address: Pinson Road, Willenhall, WV13 2PW, United Kingdom
  • W3W: desks.spin.purple

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

WALX WALK on Plus

Walk Description:

Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective! 

 

 

Price: £20.00

Power of Poles Intro Course (no-discount)
  • Places Remaining: Only 4 places remaining!
  • Distance: 3 Miles
  • Date: Fri 30th May
  • Time: 11:30 AM - 12:30 PM
  • Location Name: Campbell Park, Canal Side car park
  • Address: Overgate, Milton Keynes MK9 4AD, UK
  • W3W: saying.honest.smuggled

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Emma Wrighton (MK)

Walk Description:

Find out how to use Nordic Walking poles to achieve the fitness results YOU want.

This session will help you understand how to select the right kind of poles and use them for health, fitness, fun or challenges.

Pole hire included.

It is essential to REGISTER and BOOK ONLINE in advance for ALL activities.

Price: £6.00

Explorer WALX
  • Places Remaining: Only 8 places remaining!
  • Distance: 3 Miles
  • Date: Fri 30th May
  • Time: 12:30 PM - 1:30 PM
  • Location Name: Blandford Lodge Wimborne Car Park
  • Address: Blandford Road, Tarrant Rushton, BH21 4DZ, United Kingdom
  • W3W: outsiders.bloodshot.cartoons

Pace: Medium

  • 3

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Gilly Vincent

Walk Description:

This is a great chance to walk part of the Droves which are apart of the Kingston Lacy Estate.

 

Price: £0.00

 NORDIC Adventure Walks
  • Places Remaining: Only 5 places remaining!
  • Distance: 1 Miles
  • Date: Fri 30th May
  • Time: 1:00 PM - 1:45 PM
  • Location Name: CASSIOBURY PARK - Main Car Park
  • Address: 2 Gade Ave, Watford WD18 7LG, UK
  • W3W: books.plenty.tins

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Gary Ansell

Walk Description:

A sociable gentle paced walk of approximately 1.5 miles with a pace of 20+ min/min/mile.

An easy Gear 1 walk designed for all those with LONG TERM HEALTH CONDITIONS and their carers.

 

Price: £6.50

 NORDIC Workout Walks
  • Places Remaining: Only 3 places remaining!
  • Distance: 6 Miles
  • Date: Fri 30th May
  • Time: 1:00 PM - 3:00 PM
  • Location Name: Heysham Village, Main Street
  • Address:
  • W3W: beyond.tall.cake

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Sally Hughes

Walk Description:

This is a steady away prom walk from Heysham village heading to Morecambe and back. It's approx 6 miles / 2 hours of walking with plenty of options to take a break. This walk suits all fitness levels.

The reward at the end is the lovely Curiosity Cafe pitstop. Obviously this is an optional extra.

Note this cafe is cash only and is a perfect place to grab a light lunch. The food is delicious. 

 

[ Page 1 ] [ Page 2 ] [ Page 3 ] [ Page 4 ] [ Page 5 ] [ Page 6 ] [ Page 7 ] [ Page 8 ] [ Page 9 ] [ Page 10 ] [ Page 11 ] [ Page 12 ] [ Page 13 ] [ Page 14 ] [ Page 15 ] [ Page 16 ] [ Page 17 ] [ Page 18 ] [ Page 19 ] [ Page 20 ] [ Page 21 ] [ Page 22 ] [ Page 23 ] [ Page 24 ] [ Page 25 ] [ Page 26 ] [ Page 27 ] [ Page 28 ] [ Page 29 ] [ Page 30 ] [ Page 31 ] [ Page 32 ] [ Page 33 ] [ Page 34 ] [ Page 35 ] [ Page 36 ] [ Page 37 ] [ Page 38 ] [ Page 39 ] [ Page 40 ] [ Page 41 ] [ Page 42 ] [ Page 43 ] [ Page 44 ] [ Page 45 ] [ Page 46 ] [ Page 47 ] [ Page 48 ] [ Page 49 ] [ Page 50 ] [ Page 51 ] [ Page 52 ] [ Page 53 ] [ Page 54 ] [ Page 55 ] [ Page 56 ] [ Page 57 ] [ Page 58 ] [ Page 59 ] [ Page 60 ] [ Page 61 ] [ Page 62 ] [ Page 63 ] [ Page 64 ] [ Page 65 ] [ Page 66 ] [ Page 67 ] [ Page 68 ] [ Page 69 ] [ Page 70 ] [ Page 71 ] [ Page 72 ] [ Page 73 ] [ Page 74 ] [ Page 75 ] [ Page 76 ] [ Page 77 ] [ Page 78 ] [ Page 79 ] [ Page 80 ] [ Page 81 ] [ Page 82 ] [ Page 83 ] [ Page 84 ] [ Page 85 ] [ Page 86 ] [ Page 87 ] [ Page 88 ] [ Page 89 ] [ Page 90 ] [ Page 91 ] [ Page 92 ] [ Page 93 ] [ Page 94 ] [ Page 95 ] [ Page 96 ] [ Page 97 ] [ Page 98 ] [ Page 99 ] [ Page 100 ] [ Page 101 ] [ Page 102 ] [ Page 103 ] [ Page 104 ] [ Page 105 ] [ Page 106 ] [ Page 107 ] [ Page 108 ] [ Page 109 ] [ Page 110 ] [ Page 111 ] [ Page 112 ] [ Page 113 ] [ Page 114 ] [ Page 115 ] [ Page 116 ] [ Page 117 ] [ Page 118 ] [ Page 119 ] [ Page 120 ] [ Page 121 ] [ Page 122 ] [ Page 123 ] [ Page 124 ] [ Page 125 ] [ Page 126 ] [ Page 127 ] [ Page 128 ] [ Page 129 ]