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Total Nordic Walking UK Activities: 3155
Price: £10.00
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Walk Description:
A gentle paced walk of approximately 2 miles moving at a pace of 20+ min/mile.
Mostly a Gear 1 and Gear 2 walk over mixed terrain, including a range of functional exercises and Active 10 segments.
Price: £6.00
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Join us for this gentle paced 2-3 km walk through Avenham Park. We can have refreshments in the cafe on the park.
It is essential to register and book in advance online.
Price: £7.00
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Walk Description:
Let's have a wander around Whittle le Woods and local area. This will be a leisurely-paced 6km walk and talk through woods, paths and maybe along the Leeds Liverpool Canal.
Please allow around 2 hours for this walk
It is essential to register and book in advance online.
Price: £7.50
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Walk Description:
This session is hosted by Cathy Fort.
Yogalates is a lovely combination of yoga and pilates, capturing the best bits of both practices. For more information why not come along for a session with Cathy, in the beautiful grounds of Attingham Park.
Price: £12.00
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Walk Description:
A gentle walking pace incorporating strength and balance exercises outdoors. This Wellness WALX is designed for those who benefit from progressive, gentle exercise, and is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.
Price: £7.00
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Walk Description:
A beautiful walk across Cranborne Chase from the village of Cranborne. Stunning views!
Free parking for us at the top end of the carpark on the grass.
Lovely cafe to have refreshments together afterwards and good shopping to be had in the garden centre
which includes a gift shop and vintage barn for small antiques/bric a brack.
See below for full description.
Price: £7.00
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Walk Description:
Come along and give WALX a go. Your qualified Instructor will guide you through how to get the MOST out of every step you take! Great for beginners and experienced WALXers alike. Everyone is welcome on this wellness walk with or without poles.
Learn how to WALK WELL, harnessing the power of good posture, your core muscles and the perfect stride.
Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective... whatever you are aiming to achieve .
Try out some poles, try other ways to boost strength, help with weight loss and make walking WORK for you!
Join this friendly mixed ability group. Many members prefer to walk with poles as they find it is more effective than ordinary walking .(When poles are used we are able to engage the upper body, core muscles, improve posture, help balance and burn more calories)
These walks will be ideal for anyone recovering from Covid or other health conditions and those walkers who want a gentle return to fitness levels.
Please bring a small rucsac with your drink and any medication you may need
Price: £9.50
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Walk Description:
These walks are a great opportunity to exercise and meet and chat to other walkers. They are of moderate pace with the opportunity should you wish to push yourself a little further. You will walk with a qualified walk leader or master.
These walks start at different locations to give you the enjoyment of walking in the surrounding countryside of your local area.
These walks are often lead by qualified walk leaders and can be from an hour to 3 hours long. It is a moderate paced walk with a few stops. An hours social walk naturally tends to be at a quick pace than the 90+ minutes.
Price: £6.50
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Walk Description:
A moderate paced walk WALX in Kedleston`s glorious parkland, set around hundreds of acres of green-sward and lakes, tinkering waterfalls where wildfowl are in plenty. Kedleston Park is perfectly designed for enjoyable walking, be it on one of the graded woodland walks or beside attractive lakes made by damming Cutler Brook.
Price: £12.00
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Walk Description:
Our classic Thursday morning Nordic WALX to raise your heart rate. This is a moderate intensity Nordic walk... suitable for most fitness levels - but not a stroll in the park!
Price: £12.00
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Walk Description:
These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.
Price: £8.00
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Walk Description:
Why not come and try this gentle fusion of walking with yoga. These gentle WALX incorporate balance work, flexibility and strength with a bit of mindfulness and relaxation too.
All postures are standing and suitable for complete beginners to yoga along with more experienced yogis.
Held in the beautiful surroundings of Sywell Country Park. A fantastic way to connect with nature.
Price: £8.50
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Walk Description:
Get your fitness back
Join us for an adventure walk where easy paths like the Tissington Trail or through fields are combined with steep up/down hill paths
Following the ‘Power of Poles intro Course’, this walk provides you with an opportunity to increase your speed, while maintaining the proper technique.
This walk is ideal for those who want to improve their fitness and health, whilst being outdoors in a beautiful setting
Using gears 1 and 2, sometimes 3, walking 3- 4 miles
Pub is open after the walk
This is for members with a Nordic Walking UK FREEDOM passport.
Cancellation Policy: Please cancel 2 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 2 hours will be charged in full.
Price: £5.00
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Walk Description:
NEW - 30 minute Gentle WELL BEING Walk
Not quite ready for a 1hr walk? But still want to get out and gently improve fitness? Then these NEW shorter walks are for you. No rush, time to pause and time to enjoy getting outside.
A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility (Pace approx 2 miles p/hr)
GENTLE pace: 3 km/2 miles p/hr
TERRAIN: Mostly flat tarmac or grass paths
DISTANCE: approx 2-3km
PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.
Price: £8.50
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Walk Description:
COME FLY WITH ME...
This walk takes us round the back of NOrwich Airport, out by the NDR and then on a magical mystery tour either through Spixworth Woods and meadows or out towards Horsham St Faiths. Flat so perfect to `chase your pace` and burn some calories...
This walk is the perfect way to work on your fitness from an interesting setting - the end of Norwich Airport`s runway!!!! Come and enjoy walking in the locality of Norwich, take in the views, fresh air and company of the group, whilst being active outdoors.
***ON THE LAST THURSDAY OF THE MONTH*** - THIS WALK WILL TAKE PLACE IN CATTON PARK (all location notes will be sent to you).
3 Miles
£8.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE
Price: £6.00
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Walk Description:
A moderately paced Nordic Walk for you to enjoy in a social atmosphere, the WALX Guide will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.
To book this walk you must complete the Power of Poles training, Wellness WALX are available throughout the week, these do not require the training if you want to come along and have a try.
Power of Poles training is available in Bexley.
Price: £12.00
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Walk Description:
A gentle walking pace incorporating strength and balance exercises outdoors. This Wellness WALX is designed for those who benefit from progressive, gentle exercise, and is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.
Price: £15.00
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Walk Description:
Thursdays Part 2
Find out how to use fitness walking poles to achieve the results YOU want.
This course will help you understand how to use the poles for health, fitness and fun. This session is 2 x 45 minutes over 2 Thursdays, this course will ensure you get the correct movement and techniques from the start.
PoP Intro course
A rucksack is more suitable for your valuables, please wear suitable footwear for the grassed areas and be prepared for the British weather!
Price: £0.00
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Walk Description:
A chance to find out for yourself why Nordic Walking is so good for you!
Price: £9.50
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Walk Description:
These walks are a great opportunity to exercise and meet and chat to other walkers. They are of moderate pace with the opportunity should you wish to push yourself a little further. You will walk with a qualified walk leader or master.
These walks start at different locations to give you the enjoyment of walking in the surrounding countryside of your local area.
These walks are often lead by qualified walk leaders and can be from an hour to 3 hours long. It is a moderate paced walk with a few stops. An hours social walk naturally tends to be at a quick pace than the 90+ minutes.
Price: £7.00
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Walk Description:
These WALX make every step count! Total Body walking™ is a unique mix of drills and strength and balance exercises. It is open to those who like to nordic walk and those who walk without poles.
Come along and give WALX a go - Your qualified instructor will guide you through how to get the MOST out of every step you take. Great for beginners and experienced WALXers alike.
Learn how to WALK WELL, harnessing the power of good posture, your core muscles and the perfect stride. Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective _ whatever you are aiming to achieve.
Try out some poles, try other ways to boost strength, help with weight loss and make walking WORK for you.
In short, come along and get a feel for how WALX can work your whole body with or without polesand help you prepare for the hills or just life in general.
Please bring with youa small rucsac with your drink and any medication you may neeed.
Price: £6.00
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Walk Description:
Walk Yourself Fitter with Total Body Walking!
This is an ideal WALX class, specifically designed for those coming off cardiac rehab and exercise referral programmes but open to all WALX members. These gentle outdoor WALX classes offer a range of benefits, including improved health, better balance, taller posture. All experienced within a social and supportive setting.
Price: £9.00
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Walk Description:
Exploring the 5 woodlands from Andrews Wood, with some fabulous views over the Darent Valley.
Price: £8.50
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Walk Description:
Our new for March walk with or without a 4 legged friend. Join Sarah at this lovely revisited location Boxmoor Trust. Beautiful scenery and great to ring the changes from your usuall walks.
Walk with or without poles.
It is essential to register and book in advance online.
For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group
*90mins & under.
Price: £5.00
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Walk Description:
An ideal class for improving tone and shape, targeting muscles for good posture and skeletal support. Suitable for all abilities. The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.