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Walk Description:

Why not come and try this gentle fusion of walking with yoga. These gentle WALX incorporate balance work, flexibility and strength with a bit of mindfulness and relaxation too.

All postures are standing and suitable for complete beginners to yoga along with more experienced yogis.

Held in the beautiful surroundings of Sywell Country Park. A fantastic way to connect with nature.

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Walking from the Shacklands Road car park, there are a variety of walks through different woodlands in the area.

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COME FLY WITH ME...

This walk takes us round the back of NOrwich Airport, out by the NDR and then on a magical mystery tour either through Spixworth Woods and meadows or out towards Horsham St Faiths. Flat so perfect to `chase your pace` and burn some calories...

This walk is the perfect way to work on your fitness from an interesting setting - the end of Norwich Airport`s runway!!!! Come and enjoy walking in the locality of Norwich, take in the views, fresh air and company of the group, whilst being active outdoors.

***ON THE FIRST FRIDAY OF THE MONTH*** - THIS WALK WILL TAKE PLACE IN CATTON PARK (all location notes will be sent to you). 

3 Miles

£8.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE 

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Get your fitness back

Join us for an adventure walk where easy paths along the Manifold or through fields are combined with steep up/down hill paths  

Following the ‘Power of Poles intro Course’, this walk provides you with an opportunity to increase your speed, while maintaining the proper technique.  

This walk is ideal for those who want to improve their fitness and health, whilst being outdoors in a beautiful setting 

Using gears 2 and sometimes 3  

Tearoom is open, toilets available

This is for members with a Nordic Walking UK FREEDOM passport.

Cancellation Policy: Please cancel 2 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 2 hours will be charged in full.   

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A gentle walking pace incorporating strength and balance exercises outdoors. This Wellness WALX is designed for those who benefit from progressive, gentle exercise, and is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.

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Walk Description:

Join us for a 6-mile walk starting out up the old track bed of the Glasson Dock – Lancaster branch.

Enjoy the views of the River Lune as we walk along.

Leave the footpath and walk through a lovely little hamlet called Stodday. Proceed towards the Lancaster canal where we will walk along through a cutting that is in total 1 mile long.

Walk across fields back to the start.  

It is essential to register and book in advance online.

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Walk Description:

A moderately paced Nordic Walk for you to enjoy in a social atmosphere, the WALX Guide will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.  

To book this walk you must complete the Power of Poles training, Wellness WALX are available throughout the week, these do not require the training if you want to come along and have a try.

Power of Poles training is available in Bexley. 

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Walk Description:

We supply the poles for this 45-minute taster session, an introduction for the uninitiated.

Experience how using Nordic Walking Poles can give a ‘light on your feet’ feeling as it helps you exercise your whole body. We explain how using the poles efficiently and effectively give health benefits – and enjoy the feeling it gives - as you move on to the Learn Nordic Walking course to learn the technique.

Please book online. Over 18’s. Poles Provided.

Wear outdoor activity footwear and clothes for the weather.

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NOTE 11.40am START TIME this week.  Led by NWUK Instructor Susan Spain, the Thursday Motivator Nordic Walk is an gentle/easy pace 1 hour walk. This session is ideal for those wanting to improve their fitness & who just want to have a Nordic Walk, fresh air and chat. Start times and locations vary to give variety on a week by week basis so please check carefully each week but will be in the Salford area. 

THIS WEEK - BEESLEY GREEN WORSLEY

Meeting point -  Beesley Green, Worsley,(see full walk information for detailed directions). Meet in the free car park at Beesley Green Community Centre which is just off Greenleach Lane, Worsley. No toilets available unless the community centre is open. 

Google Maps - search for Beesley Green (not by post code)

What3Words:///sock.roofs.boots takes you to the community centre and ///pulse.scuba.given takes you to the turning down to the car park off Greenleach Lane. 

Strapless or strapped Nordic walking poles may be hired at a cost of £1 (coin on the day). 

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This is a flat walk. We will stay on the sand for as long as we can. It is planned for low tide. 

The walk is for anyone who wants to find a steady stride and stick to it as much as possible. we will have a short stop before we turn around and head back.

Our target is the Red Boat on East Preston Beach.

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On our technique refresher we will explain and practice the Nordic walking gear system so each participant can walk at their own level to achieve an effective postural enhancement workout. At WALX Ver Valley we focus on these finer details in our regular classes so clients get the most from their Nordic walking.  Our Nordic WALX exercises the whole body. Nordic WALX are graded so take a look at the intensity level indicated in the class details; moderate classes challenge at different levels.

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Walk Yourself Fitter with Total Body Walking!

This is an ideal WALX class, specifically designed for those coming off cardiac rehab and exercise referral programmes but open to all WALX members. These gentle outdoor WALX classes offer a range of benefits, including improved health, better balance, taller posture. All experienced within a social and supportive setting.  

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Want to learn to Nordic walk and get the most from using poles?

WALX has been delivering Nordic walking since 2004 – we are the partner organisation to Nordic Walking UK – and our teaching methods ensure you can learn to Nordic walk quickly and easily, and get to feel the Power of Poles!

Come and experience this great exercise for yourself.

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Our new for March walk with or without a 4 legged friend. Join Sarah at this lovely revisited location Boxmoor Trust. Beautiful scenery and great to ring the changes from your usuall walks.

Walk with or without poles.

It is essential to register and book in advance online.

For just a £25.00 monthly membership you can join *unlimited WALX, *90mins & under.

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The Power of the Poles induction will empower you to use poles at the correct intensity in order to obtain the fitness gains that you want.

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Walk Description:

Canford heath is one of the largest remaining areas of heathland in Dorset.An SSSI of 344 hectares.

It has a feeling of wildness about it with stunning views towards Poole harbour and the Purbecks. 

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These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

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Stride out for a walk of about 4 miles at the end of the day to blow away the day's stress, to reset, to breath in the fresh air whilst improving your fitness and help correct your posture after a day at your desk. Walk and talk, put your work problems behind you. You will feel energised and ready to do it again tomorrow! 

Gear 1 - A nice, easy and natural pace that you can do for extended periods with recovery periods where appropriate. Short hills might be introduced. 

Gear 2 - A faster pace gained through technique. There will be less recovery time.  

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Walk Description:

These fun WALX make every step count. Total Body walking™ is a unique mix of drills with strength and balance exercises

Our unique WALX sessions need to be experienced

Total Body WALX sessions provide the opportunity to feel for yourself just how powerful walking based exercise can be when it is at the right level for you. You will be introduced to other ways to improve balance and flexibility and to boost strength, help with weight loss and make walking WORK for you

Many members prefer to walk with poles as they find it is more effective than walking without. When poles are used, you are able to engage the upper body, core muscles, improve posture and burn more calories

Learn how to WALK WELL by harnessing the power of good posture, core muscles and the perfect stride. Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective, whatever you are aiming to achieve

Please bring along a small rucksack with your drink and any medication you may need

We meet at the far end of the Horseshoe Clump car park

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest

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Walk Description:

Make the most of the lighter evenings by getting out for an invigorating power push after a busy day. Whether it is to release the stresses of a day at work or to provide a change of scene from a day at home, getting out into the fresh air helps clear the mind, burn off any pent up energy and relax you for the evening.

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This is a great walk to get your heart rate up and enjoy an evening walk. 

No mud and lovely terrain for an evening strut along the prom. 

This is a Pace 1 - 2 walk 

Be good to yourself and book now!

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Walk Description:

Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by Norah Eastick. This walk makes the most of our beautiful country and is a relaxing way to enjoy being active outdoors.

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Walk Description:

Following the ‘Power of Poles intro course’, this walk provides you with an opportunity to increase your speed, while maintaining the proper technique.  

An evening walk is the perfect way to end a busy working day, as it is an outdoors workout, which provides an opportunity to improve health and fitness.It allows you to work your muscles that you do not use much during the day.

This can help in relieving stiffness and lower back pain and in relaxing your body and mind.

All this makes you sleep better as you will feel relaxed and free of any stress or tension.

This is for members with a Nordic Walking UK FREEDOM passport.

Cancellation Policy: Please cancel 2 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 2 hours will be charged in full.   

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Walk Description:

This social walk lead by a qualified Walx Leader or Instructor will give you the enjoyment of walking in our stunning countryside in a  social group. The key focus of these walks is meeting and chatting to  fellow walkers, the duration of these walks do vary.

These  walks are either  through open countryside, along the canal or thought the parks and gardens of Leamington.

It is a lovely enjoyable way of walking with the opportunity to go for those longer walks if you are looking to challenge yourself over a longer distance  or over steeper terrain . 

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Walk Description:

Total Bdoy WALX sessions are all about improving fitness. This session is a walk with drills, using the terrain and distance stamina and endurance will  mprove.

Some resistance work will be included using resistance bands. Technique is also worked on, good technique will provide an excellent cardio and overall body workout. 

This session is a mix of everything to get you stronger and fitter.