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These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

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These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

As well as the above we will be looking at Holistic & Nature walking, Balance, Mobility & Breathing.

Each week we will be looking at different Factors which will give you a different view of what Total Body WALX is all about.

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From one hour WALX in your local country park to a half day in the hills, our Explorer WALX capture the variety of scenery, themes and types of WALX that suit your lifestyle. If you love WALX to the pub or WALX with the dog or simply WALX in wild locations we have them all! Whether long, short, tough or gentle we welcome all ages and all levels.

Roundway Hill and Olivers Castle. Interesting site with Civil War history. The hill is also a SSSI and has many orchids in the early summer.

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Our social Nordic WALX explore the beautiful areas around Hertford and its surrounding towns and villages.

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Meet at the FREE (spooky house) car park near the Pier House Post Code EX391JU 

For those of you who have completed the Learn to Nordic walk course- these action packed walks are designed to help you improve your fitness levels and gain FAST results. Your qualified instructor will add motivating drills and exercises into a fast paced fun walk. Enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by accredited instructors or walk leaders, these walks make the most of our beautiful coastal countryside and are a relaxing way to enjoy being active outdoors.

This walk along the North Devon coast includes a section of the South West Coast National Trail. The route follows paths and lanes enjoying spectacular views along the Atlantic coastline accompanied by possible sightings of porpoise and seals. We start and finish at the meeting point where a warm and cosy atmosphere awaits our return.

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Join me for a 6 mile walk up the canal probably to the new bridge on Edith Rigby Bridge and return taking in Haslam park on the way back.

This will be a faster paced walk than is usual pushing you slighty out of your comfort zone. A total body walk but if you have the more traditional poles you are still very much welcome because it all applies.

It is essential to register and book in advance online.

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A walk across a nature reserve and a SSSI managed by the National Trust and Forestry England.

Mire restoration is in progress.

Far reaching views towards Bournemouth and the I O W.

Several options for coffee after the walk.

See description below.

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A walk in and around the beautiful grounds and parkland at Attingham, focussing on enjoying the beautiful snowdrops in the woodland walk and the wider site.

Nordic Walx are simply sociable Nordic walks in a mixed ability group, enjoying beautiful locations in and around South Shropshire and beyond. Most routes are circular and will try to make the most of the beautiful surroundings.

We are adhering to Covid-19 protocols. Please use your own poles and bring your own water.

Please do not book on for for a walk if you think you may have symptoms, or do have symptoms or have been in contact with some one who has symptoms. Thank you for your understanding. 

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A sociable gentle paced walk of approximately 4 miles with a pace of 20+ min/min/mile.

Mostly a Gear 1 walk with occasional and limited bursts of gear 2 where appropriate and on mixed terrain, this walk makes the most of our beautiful countryside and is a relaxing way to enjoy being active outdoors.

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Come and learn how to turn walking into a total body exercise with poles.

This Power of the Poles course will introduce you to Nordic Walking.  It will be the start of your journey enjoying exercise, being outdoors, having fun and improving your fitness.  In this session, you will learn the basics of Nordic walking.

It's essential to book online in advance.

Parking charges do apply.

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Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.

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The first signs of spring are here! Come with us to explore the gardens of the magnificent Launde Abbey and see some of their snowdrops and other early flowers.

After the gardens we will stretch our legs with a walk around the grounds before heading in for lunch at midday.

Please note that if you want to stay for lunch you must arrive for 10:15 am to pre-book.

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The Power of the Poles induction will empower you to use poles at the correct intensity in order to obtain the fitness gains that you want.

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Wellness Walk  

This walk is all about improving mobility, improving coordination to help you improve your walking. and will build confidence to walking.

It is a social walk and is only suitable for those who  do not have the physical fitness to attend other sessions.

It will be at a  gentle pace with plenty of opportunity to stop and sit if necessary   

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These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

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Walk Description:

These WALX make every step count! Total Body walking™ wellness is a gentle safe way to walk yourself fitter including a unique mix of drills with strength and balance exercises. Delivered by our fully qualified Instructors who will plan WALX that work on all aspects of fitness and make the most of being Outdoors!

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* please note that these trainings can also be booked on a time and date to suit you, so if the timing is less convenient and you do want to partake, just get in touch and we'll set something up for you*

Find out how to use fitness walking poles to achieve the results YOU want.

This 2 PART COURSE will help you understand how to select the right kind of poles and use them for health, fitness, fun or challenges.  

This course is delivered over 2 x 1.5-hour sessions:

·         The first session will ensure you get the correct movement and technique using strapless poles

·         The second session will enable you to practice your technique and we will then help you select the right poles and walks for YOU!  

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DUE TO THE POPULARITY OF THIS WALK - IT IS NOW A WEEKLY SESSION!

A GENTLE - MODERATE PACED WALK FOR 2.5 - 3 MILES (you choose!) AT GORGEOUS BLICKLING. LET`S TAKE OUR TIME, ENJOY THE VIEWS AND END IN THE CAFE....

Stunning scenery, historical connections, gorgeous architecture, well manicured gardens, a sense of timelessness… and wide shady paths all across the estate to enjoy mood-boosting  Nordic Walking. 

Plus a well deserved coffee at the end in the Muddy Boots Cafe - what could be better?

This is a 3 mile moderate walk on footpaths through fields and woodland through Blickling Hall Estate. 

£8.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE

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These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

Some weeks we will be focussing on fast paced Nordic Walking alone. Other weeks, we will be using other drills and/or equipment, dependent on the weather and other factors.

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Gentle WALX is great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

The class is designed to help you get confident moving outdoors, whilst enjoying the fresh air and having some fun.

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Learn to Nordic Walk Course: 4 x 1-hour sessions 

The sessions take place outdoors so please check the forecast and dress for the weather.  Good footwear is important so walking shoes, sturdy trainers or flexible walking boots are all fine.

Remember to bring water or snacks if required.  

Session 4:  Review of gears 1, 2 and 3 and introduces Gear 4 - posture

Meet in Sale Community Centre Car Park, Moor Nook Park

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Meet at 12.15 for a 12.30 start at the Old Dog car park, Thorpe, DE6 2AT

A 30 minute session that will help you understand just how beneficial Nordic Walking can be and how it is far more than just walking with poles!!

Get a taste of how light you will feel on your feet, how the whole body is mobilised and why you need to take the time to learn the technique.

Some of the benefits are: Less strain on joints, Improved Walking Pace, Works the whole body, Sociable

In this session we will mostly walk on the Tissing Trail.

Poles provided.

Booking essential. Please give me a call/ send me an email that you're coming or book online.

Any questions please call Janneke on 07469895267 

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Join Mel for a Moderate Adventure Walk around the Dunstable Downs area.

This walk is for those who can walk 5-6 km in anIt is essential to register and book in advance online.

For just a £25.00 monthly membership you can join *unlimited WALX, *90mins & under.

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MORE THAN JUST A WALK IN THE PARK!

Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of forest bathing or relaxation too. All Wellness session incorporating gentle fitness walking with above activities, taught by a retired nurse. , .In this sociable, welcoming and friendly, mixed ability group. you will fit in as Kerley,  will find the right pace for you.

Our wellbeing Instructors are qualified to deliver WALX for all levels so it’s never too late to take that first step..

We take into account your abilities and plan the route accordingly so you can be sure to exercise at the pace which is right for you.  Walking or Nordic walking can be  interspersed with balance, strength, relaxation, smovey workouts and forest bathing.

 Westminster Park offers easy flat terrain on  generally good paths  and well kept playing fields

 Please  bring with you a a small rucsac with your drink  and any medication you may need .