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Walk Description:

A sociable moderately paced walk of approximately 5 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk and on mixed terrain, this walk makes the most of our beautiful countryside and is a refreshing way to enjoy being active outdoors.

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Walk Description:

Join our Guided Nordic Walk around the ancient Forest. Walks are led by our team of experienced Forestry England Volunteers. Our walks are suitable for people of all ages and fitness levels, who have completed a NWUK Learn to Walk Course and are comfortable walking for the full 90 minutes.

Please sign up at least 2 hours before the advertised start time so that we can ensure one of our volunteer leaders will be there.

Please note that walks may be cancelled at short notice, full refunds will be given if this happens. 

Please book in advance online. Freedom Passport Holders only.

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Walk Description:

A gently paced 2½-mile walk, along the river and foot paths through the countryside.  There is a moderate climb to fantastic views of Old Alresford Church and the valley.

Our Wellbeing walks are gentler Nordic walking sessions suitable for those gradually building up their fitness levels, or with injuries or medical conditions that require a more gradual approach to improved health and fitness.

We ensure there are no stiles on our Wellbeing routes.

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Walk Description:

For those of our members (and their partners/carers as appropriate) with mild Parkinson's symptoms, this is a gentle and safe way to improve posture, functional movement and confidence when walking. No pressure here to walk further or faster than you feel comfortable with. This leisurely walk lasts up to an hour, and includes exercises that help with flexibility, balance and strength. 

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Walk Description:

Hosted by: Cathy Fort

Why not come and join our friendly group of walkers exploring the beautiful parkland of Attingham with its accient trees, and wonderful wild life. We take our time walking in nature enjoying the bird song and beautiful views and lanscape. Every season brings us somthing special and is one of our most popular walking locations.

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Walk Description:

Striders Health Walk – A Fun and Social Session 

The Striders Health Walk is a highly social and supportive session, perfect for improving your health and fitness. If you find the pace a bit challenging, you can join the 10am Strollers Group, a gentler option designed to help you progress at your own pace.

Who is it for?This session is ideal for:

The Benefits:Many of our members have already experienced fantastic results, including:

We also have a lot of fun as we enjoy exercising in the fresh air and building a supportive community. This is a very social session, making it a great way to meet others while taking care of your health.

Come join us and experience the benefits for yourself!

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Walk Description:

Total Bdoy WALX sessions are all about improving fitness. This session is a walk with drills, using the terrain and distance stamina and endurance will  mprove.

Some resistance work will be included using resistance bands. Technique is also worked on, good technique will provide an excellent cardio and overall body workout. 

This session is a mix of everything to get you stronger and fitter.          

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Walk Description:

Adventure Walk: Thornbridge Estate – Longstone loop

Date: Tuesday 1St April

Meet at 10.15 for a 10.30am start at Thornbridge Estate, A6020, turn right, follow estate lane to car park

Distance: 4 miles, 2 hours

The walk: Footpaths, farm tracks and quiet lanes with/without pavement. Some areas prone to mud and uneven walking.

Walk will start on the Monsal Trail, but soon leaving the trail and walking through fields to Great and Little Longstone and Monsal Head, from here we have a lovely view of the River Wye and the Monsal Viaduct. We need to go down to cross the river and then steep uphill to reach the Monsal Trail again, which we follow to Thornbridge Estate.

Please bring water & snacks, also waterproofs & layers.

Stiles: 7 stiles

Gradients: Lowest 415ft, Highest 770ft, Total ascent 450ft  

Lunch: Quackers café on the estate, menu

After the lunch it’s possible to visit the garden, open until 4pm.

Price: £10

Booking essential: A Valid Registered Nordic Walking UK Freedom Card is required to book this Activity.

Refund Policy: Please note as this is an Adventure Walk, cancellations can only be made prior to 12hrs with a refund. After this time no refund is given due to the planning time involved for these walks. If you need to cancel last minute please contact me (Janneke 07469895267) asap.    

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Walk Description:

A gentle- to moderate-paced Nordic walk for all abilities. Your instructor will challenge faster walkers while supporting those who require a slightly gentler pace. New to Nordic walking and Total Body Walking? Get in touch to discuss getting started on a Tuesday morning.

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Walk Description:

A gentler walk at a pace suitable for those building their fitness levels and who prefer a more accommodating walking pace. This Wellness WALX is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.

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Walk Description:

Canford Heath is known for being the largest heathland in Dorset and the largest lowland heath in the UK.

A walk of around 2.5 miles. Free parking in the roadside carpark.

See below for full description.

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Walk Description:

A great chance to build up your fitness whilst enjoying a Nordic walk in this beautiful Country Park. Previously an Ironstone Quarry the park is a lovely mix of woodland and green spaces bursting with flora and fauna. The varied tracks and trails provide variety and mixed terrain with opportunities to raise the heartbeat but also time to enjoy peace and mindfulness.

Available to those who hold a FREEDOM PASSPORT.

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Walk Description:

Not joined a Nordic group walk for a while? Concerned about pace? Want to enjoy a gentle walk with good company in a fabulous spot? Like the idea of completing 2.5 miles in an hour? This is the walk for YOU!  

This walk is the perfect way to work on your fitness in a fabulous setting.Come and enjoy gentle walking in the woods, pastures and next to the broad at beautiful Whitlingham Country Park take in the views, fresh air and company of the group, whilst being active outdoors. Routes alternate each week.  Expect some hills...

2.5 - 3 miles

£8.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE

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Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

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Walk Description:

Gentle Walk with Mel

Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.

It is essential to register and book in advance online.

For just a £25.00 monthly membership you can join *unlimited WALX, *90mins & under.

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Walk Description:

We hope to be walking our circular route into Countesthorpe and then back into Blaby and back to the park. 

Please remember that paths can be muddy in places at this time of year.

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Walk Description:

 Come and join WALX Dorset group for a wander around the majestic pines of Wareham Forest. 

A sociable pace to cater for a friendly walk - you can pace ahead if you want or you can cut the corners. A walk for those that need to get out for some fresh air, fitness and chat. 

Connect with nature and like-minded walkers - bring poles and dogs if they are wellbehaved. 

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Walk Description:

Depending on preference and fitness level, this flexible walk is for those who would normally book on to our ‘well-being extra’ walk (up to 75 minutes), or for those who might normally book on to our longer, quicker ‘easy adventure’ walk (up to 90 minutes).  The walk is also a great starter walk for those who have recently completed their training.

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Walk Description:

Are you interested in joining a walking group with a difference?

Would you like to get more from a walk?

Come and join WALX Heart of The Shires and find out how Nordic Walking can answer these questions.

We are excited to welcome newcomers to Nordic Walking and the use of poles to exercise the whole body while walking.

In this 90mins session, your qualified instructor will help you understand your current level of fitness and empower you to use poles at the correct intensity in order to get the results you want.

At the end of this session you will have a full understanding of using poles correctly and will be at a level where you will be issued with the NWUK Freedom Passport. allowing you to join our walks and classes along with other WALX and Nordic Walking UK groups around the UK.

We can guide you towards the right walk or class to help you get started and advise you on choosing the right poles for you.

We're waiting to meet you.

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Walk Description:

A sociable gentle paced walk of approximately 2 miles with a pace of 20 min/mile.

Mostly a Gear 1 walk with occasional and limited bursts of gear 2 where appropriate and on mixed terrain, this walk makes the most of our beautiful countryside and is a relaxing way to enjoy being active outdoors.

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Walk Description:

The Thoughtful Tuesday Afternoon Wellness WALX is an easy paced walk covering approximately 3 miles. A different walk each week for you to enjoy walking at various countryside locations and parkland. Our walks are a low impact way to keep your joints healthy, reduce pain and help you stay mobile at any age.

From one hour WALX in your local country park to a half day in the hills.

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Walk Description:

The POWER OF THE POLES Induction process is suitable for all levels and is a structured teaching programme. There are 2 Courses of one and a half hours each. Course 1 is designed to provide sufficient knowledge for someone to be proficient at using poles. Course 2 is an optional further course for those wanting to explore a more in-depth knowledge of walking with poles and the traditional Nordic Technique. I will help you to understand your current level of fitness and empower you to use poles at the correct intensity in order to get the results you want.

These courses will ensure you master the technique of using poles and change the way you walk for life. Course 1 will cover the following:

Gear 1: Mastering the arm swing, upper body engagement and pole plant angle.

Gear 2: Gaining propulsion from the pole and toe push, adapting pole position for hills and tailoring technique to your fitness, mobility and personal goals.

You will experience different poles types, the core ledge and straps in order to select the technique and poles that are right for YOU!

At the end of this session, you will have a full understanding of using poles correctly and be at a level where you will be issued with the NWUK Freedom Passport, allowing you to join walks & classes.

Dress to suit the weather, ensuring that you have suitable footwear. Please bring water in a small rucksack or bumbag, so that your hands are free. All poles are provided

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Walk Description:

A 3 mile riverside walk.

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Walk Description:

Learn to use the poles with the first class of Walikng with poles

We will meet at Penzance leisure centre, look out for Rich or Thila

This sessions will be held outside on our football pitch, while out there you will learn how to use the poles, practise using the poles and finish up with a little walk around the surrounding area

Please wear suitable footwear and clothing appropriate for the weather conditions on the day

THe session will primarily be flat however depending on class participants, small gradiants can be incorporated

Free Teas and biscuits after the session 

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Walk Description:

This is an Intermediate/Gear 2 walk (the distance is greater than a Gear 1/Intermediate walk) of approximately 4 miles with a couple of different options according to the ground conditions. Maybe one or two short steep ramps and some longer hills can be included depending on sign ups, but as a rule the walk includes gentle inclines and hard tracks through woods. 

Intermediate - A faster pace than Gear 1 and an established technique is key, but if necessary a little more recovery time for those that need it. 

Gear 2 - A faster pace gained through technique. There will be less recovery time.