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Total Nordic Walking UK Activities: 3355
Price: £6.00
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Walk Description:
The majority of our walks take place in the extensive grounds of Sandringham Estate Park and Wolferton/Dersingham bog. These grounds are beautiful and offer something for everyone.
If this is your first visit to Sandringham please let me know because I`ll walk over to the visitors centre to meet you.
Price: £7.50
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Walk Description:
A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility. Suitable for those who want to gently build up to the longer or more vigorous walks or for those who may have concerns about their health.
GENTLE pace: 4 km/2 miles p/hr
TERRAIN: Woodland paths with a few gentle 'inclines'
DISTANCE: approx 4km
Pole hire included
PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.
Price: £0.00
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Walk Description:
Want to find out more about WALX? Join us for a FREE short session where we take you for a short walk to chat through what YOU want to get out of walking more and show you the things we offer here at WALX.
Our qualified, professional instructors will explain the levels and types of walks we have and provide advice on what is best for you - depending on your fitness levels and aims.
Suitable for all levels whether you are training for a mighty hike or getting back into exercise - we can help, and our welcoming groups will keep you inspired.
Price: £25.00
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Beginners Nordic Walking Courses. (Power of Poles Intro) The next dates after this one are 10th and 28th June These are a great way to get started with Nordic walking, whether for health, fitness or simply exercising effectively outside.Walking with poles is less stressful on the joints, it makes you walk faster with very little extra effort, it works your upper body as well as the legs.The result being more effective calorie burning, stronger core and toning of the upper body.The initial session is 90 minute session, you'll learn the basics of Nordic walking, gaining the skills to get the most from your own walking as well as being able to join national Nordic Walking UK and WALX classes.Once the first session is completed, two regular walks or one longer walk are included with IRBO, and everything we did in the first session will come together. (Must be taken within four weeks of the course.)Locally, you'll be able to book into any of our I'd Rather Be Outdoors Nordic Walks and you can join walks & classes, every week all around the UK. Poles are provided for the course. Parking is Free Booking Essential Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 24 hours’ notice. To see the full policy click HERE
Price: £8.00
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Our social Explorer Walx explore the beautiful areas around Hertford and its surrounding towns and villages and are open to walkers who do not wish, or are not able, to use poles.
Price: £6.00
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Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by Norah Eastick. This walk makes the most of our beautiful country and is a relaxing way to enjoy being active outdoors.
Price: £20.00
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Walk Description:
Master Pole Walking in 90 minutes! Find out how to use fitness walking poles to achieve the results YOU want. This course will help you understand how to select the right kind of poles and use them for health, fitness, fun or challenges. Your first group walk is FREE!
You will also obtain your Freedom Pass which enables you to book on group walks all over the UK with Nordic Walking UK (NWUK) and WALX and a discounted price for NWUK Membership which entitles you to many discounts including when purchasing your poles from the NWUK webstore.
Price: £15.00
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Walk Description:
Come and learn how to turn walking into a total body exercise with poles.
This Power of the Poles course will introduce you to Nordic Walking. It will be the start of your journey enjoying exercise, being outdoors, having fun and improving your fitness. In this session, you will learn the basics of Nordic walking.
It's essential to book online in advance.
Parking charges do apply.
Price: £10.00
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June 10 km Challenge Aldbury
Price: £8.00
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Walk Description:
Explore - woodland, hills and meadows, all part of these most enjoyable walks.
Walk for all levels with optional coffee at Musette after
It is essential to register and book in advance online.
For just a £28.00 monthly membership you can join *unlimited WALX, *90mins & under.
Price: £6.00
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Walk Description:
Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by Norah Eastick. This walk makes the most of our beautiful country and is a relaxing way to enjoy being active outdoors.
Price: £7.50
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Walk Description:
A moderaterly placed 1 hour social walk which will help improve your fitness and wellbeing
Price: £15.00
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Walk Description:
The Milldown Nature Reserve is a gentle rolling area with views over to Bryanston School. A lovely area in which to learn the benefits of using poles.
The POWER OF THE POLES Induction process is suitable for all levels and is a structured teaching programme.
Your qualified Instructor will help you understand your current level of fitness and empower you to use poles at the correct intensity in order to get the results you want.
At the end of this session, you will have a full understanding of using poles correctly and a level where you will be issued with the NWUK Freedom Passport, allowing you to join thousands of walks & classes, every week all around the UK.
Price: £9.00
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Walk Description:
A walk starting in Shipbourne and heading out on the Fairlawn Estate.
No toilet facilities on this route.
I need a minimum of 3 people for a walk. Please cancel by 6pm the day before a walk. If you need to cancel after this time or on the day of the walk, I would ask that you just let me know that you cannot attend and the walk will remain chargeable. If a walk is to be cancelled due to insufficient numbers, I will let you know by 8pm the evening before.
MODERATE Walks - walks might involve hills and we walk at a pace of around 3 - 3.5 miles per hour. The walks are usually around 90 mins.
Price: £6.00
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Walk Description:
The route taken across the Chase varies each week but the intention is to take a midweek walk with a moderate intensity walk of around 3 miles exploring the picturesque Cannock Chase.
We cater for all fitness levels, so whether you are just starting your WALX journey, returning after a break or a hardened weekly walker this walk is for you.
Price: £14.50
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Walk Description:
Join MK Nordic Walking for a 'SUNDAY ADVENTURE' Special Event Walk.
WOBURN/EVERSHOLT - 13km Circular
Aiming for a 2-3hr Adventure walk. I have a variety of MK and countryside walks planned for these Sunday Adventures - hope you can join us.
More details coming soon...
Future dates for your diaries, distances will vary:
Sunday 23rd February - RUSHMERE
Sunday 23rd March - IVINGHOE/ASHRIDGE
Sunday 27th April - STOWE/SILVERSTONE
Sunday 1st June - WOBURN/EVERSHOLT
Sunday 29th June
Price: £12.50
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A stunning walk to the unmistakable Stoodley Pike
Price: £12.00
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Walk Description:
A longer fast walk, ideal if you are training for a longer challenge walk or walking holiday; this 2-hour training session will help with your fitness improvements and focus on increasing your distance and building stamina.
Price: £6.00
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Walk Description:
A moderately paced Total Body WALX for you to enjoy in a social atmosphere, the WALX Leader will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.
You can book this session without the Power of Poles training, join us walking with no poles or borrow a set from us and feel the ‘Power of Poles’.
Power of Poles training is available in Bexley
Price: £12.00
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Walk Description:
These WALX make every step count! Total Body Walking™ is a unique mix of walking and running drills, and strength and balance exercises. Be pushed harder in a stunning location.
Price: £7.00
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Walk Description:
The walk follows the Harrogate Ringway through woodland and then down past Fulwith Grange and then cuts across fields up to Follifoot Ridge. The route then loops round towards Crimple Beck and returns via the old golf course. The walk is just over 4 miles and takes about an hour and forty minutes.
Price: £10.00
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Walk Description:
A linear walk along Gorhambury Drive with lovely views of the countryside to the ruins of Old Gorhambury House. The house was built by Sir Nicholas Bacon who at that time was Lord Keeper of the Great Seal during the reign of Queen Elizabeth 1.
This is an moderate paced walk with a hill climb.
Join our Explorer WALX at local countryside parks and nature reserves around St Albans. Visit some of Hertfordshire's beautiful countryside, on varied terrain, these walks are ideal for anyone who wants to improve their fitness and enjoy the social side of walking.
If you feel unwell between the time of booking the walk and attending please err on the side of caution and cancel.
From one hour WALX in your local country park to a half day in the hills.
Price: £11.00
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Walk Description:
A structured, sixty minute session, including strength & endurance exercises and balance challenges, held in the Studio of the Sports and Fitness Centre.
Price: £7.50
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Walk Description:
Choose the pre-paid option and get 20% off - this walk costs £6
Pay by monthly direct debit and this walk is included in the package
The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.
This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.
By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.
Price: £10.00
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Walk Description:
A sociable moderately paced walk of approximately 3 miles with a pace of 17-18 min/mile.
Mostly a Gear 2 walk and on mixed terrain, this walk makes the most of our beautiful countryside and is a refreshing way to enjoy being active outdoors.