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Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

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Rothamsted Manor is a stunningly beautiful Grade 1 listed manor house, set in acres of Hertfordshire woodland with beautiful surrounding gardens. Known as Hertfordshire’s hidden gem, the Manor sits in the historically significant Rothamsted Estate, home to some of the world’s oldest and most important agricultural research work, some of which continues today.

From one hour WALX in your local country park to a half day in the hills, our Explorer WALX capture the variety of scenery, themes and types of WALX that suit your lifestyle. If you love WALX to the pub or WALX with the dog or simply WALX in wild locations we have them all! Whether long, short, tough or gentle we welcome all ages and all levels.

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A pretty circular walk from Bramdean Common.

A varied route in an area we have'nt walked before with lots of countryside views.

The walk is mainly flat with one hill which offers amazing views once at the top!

For those that don't know the area we would advise using what3words to find the starting point.

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The route taken across the Chase varies each week but the intention is to start your week with a moderate intensity walk of around 3 miles exploring the picturesque Cannock Chase.

We cater for all fitness levels, so whether you are just starting your WALX journey, returning after a break or a hardened weekly walker this walk is for you.

We offer a chance to catch up and chat with friends or, if you prefer to enjoy being outdoors, but want some time to yourself, let us worry about the route and you can ease yourself into the week.

Our WALX Guides are professional, qualified and passionate about making your WALX unforgettable!

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This is a lovely walk through and around the Medberry Nature Researve.

We stick to the main paths, but good shoes are always advisable. The walk is mostly flat but the scenary is lovely. 

We will agree the coffee stop as a group on the day.  

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The Angmering Park Estate is a firm favourite among our walkers. With its ever-changing woodland scenery, it offers something special in every season. A network of footpaths and bridleways weaves through the estate, making it accessible and enjoyable for all.

The paths are especially lovely in the summer months, though they can become muddy in winter, so be sure to dress appropriately for the season!

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A moderately paced Nordic Walk for you to enjoy in a social atmosphere, the WALX Guide will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.  

To book this walk you must complete the Power of Poles training, Wellness WALX are available throughout the week, these do not require the training if you want to come along and have a try.

Power of Poles training is available in Bexley. 

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A comfortably paced walk for you to enjoy in a social atmosphere, during the walk providing if the weather is fine and you would like to participate, we will stop for a 20 minute session of Chi Ball - A mixture of Tai Chi and Yoga from the seasons sequence. A small ball is used but imagination is fine for the session. Details can be given if you would like to purchase a ball. For more details on the full chi ball virtual class, please see the booking system.

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A sociable gentle paced walk of approximately 2 miles with a pace of 20+ min/min/mile.

Mostly a Gear 1 walk with occasional and limited bursts of gear 2 where appropriate and on mixed terrain, this walk makes the most of our beautiful countryside and is a relaxing way to enjoy being active outdoors.

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A sociable moderately paced walk of approximately 3 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk and on mixed terrain, this walk makes the most of our beautiful countryside and is a refreshing way to enjoy being active outdoors.

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Come and discover the paths around

Every Monday we`ll change our location (although they`ll all be in & around Glossop) to discover some hidden treasures

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Join Emma for an Adventure Nordic Walk at ASPLEY WOODS. 

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Woodland paths with some gentle hills

DISTANCE: approx 7km

Longslade Lane Car Park. Why not join us for a cuppa in between the Adventure and Gentle walks.

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

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Gentle WALX that incorporate balance work, flexibility, strength exercises, deliberate breathing routine and a bit of relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

Join Sally for a class which has a focus on 'walking well' with or without poles, in 2 parts. There will be some drills and a Smovey session for 45 minutes followed by a gentle walk for 45 minutes. You are welcome to join for the whole session or either of the 2 parts. 

Toilets and Cafe

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Our classic Monday morning Nordic WALX to raise your heart rate and start your week with a buzz.

This class will push YOUR pace, rather than just being a fast class.

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Our Easy Thursday morning walks are a great way to practice your technique and take a gentle approach to improving your technique. Great for those new to nordic walking or those looking for an easier walk level.

Nordic Walking is a specific fitness technique and is not to be confused with trekking, hill walking or trail running as the poles are not planted in front of the walker/runner but in a specific way that increases the use of the upper body. It can be done by anybody, anywhere and does not require expensive equipment or clothing.

Note: To participate in regular Nordic WALX, you must have completed our Nordic Freedom Course.

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Come along and gain your Nordic Walking certification as well as explore the historic village of Markfield with its marvelous views on a clear day!

Poles will be provided, and after an introduction on how they will help your posture and improve your walking experience and a short session on how to use them, we will take them for a stroll around the village to see how you can get the most out of Nordic walking.

All you need are comfortable walking shoes or boots with enclosed toes (our poles have spikes), a small back pack to carry any necessary items (both arms need to be able to swing freely) and wear layered clothing as most people find they heat up along the way.

Please do get in touch with Penny, our Nordic walking instructor, on 07502 576764 who can answer any questions you may have and is very happy to have a quick chat before you come along.

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For about an hour we will stride out, aiming to cover about 3 miles. This is an exercise session for those used to using their Nordic Walking Poles with the correct technique.

Although you may feel your heart beating a bit faster and your breathing a bit deeper, there will be plenty of opportunity to chat with your fellow walkers and take note of the countryside we are walking through.

The terrain will vary, sometimes flat, sometimes a bit steep, but well within your capacity.

And at the end there is usually a coffee available nearby.

Poles Provided

Wear footwear suitable for outdoor walking and clothes to match the weather.

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This popular Forest location has a choice of beautiful walks- open heathland with beautiful views for good weather and a great inclosure with cycle tracks as well as grass rides for a bit of variety.  All options have some good hills!

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Come along and join us in a regular group for anyone wanting to build confidence in their mobility.

Explore Worcester Woods Country Parks’ Hornhill Meadows, Nature Reserve and Woodland setting. We use a mixture of Nordic Walking and simple exercises designed to keep you fit and healthy and hope to throw in a bit of fun…….

…… and maybe stay for a chat and a cup of something from The Orchard Cafe.

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A beautiful place to `wake up the week` especially at this time of the year...

Walks are varied and wildlife is abundant. A moderate-speed Nordic walk for Gear 2 abilities.

This walk is suitable for Nordic walkers looking for a moderate GEAR 2 pace although the hills in the woodland will present physical challenge.

Come and enjoy walking in the local countryside, take in the views, fresh air and company of the group, whilst being active outdoors.

PLEASE BRING PAWS

3 miles

£8.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE

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This is a delightful and scenic walk through Thorncombe Woods and Puddletown Forest with a slight difference, we will be working on your Hill stamina. This is for everyone who is looking to improve their Hill work that includes everyone who is looking to start doing longer walks and feels unable to do so due to hills. Everything will be taken at your own level not at the person next to you.

Suitable for all abilites with or without poles.

There is a wealth of wildlife – including resident Dartmoor ponies- and a varied range of mature trees and open scrubland from which, high up, there are magnificent views of the surrounding countryside with the Purbeck Hill’s in the distance. A walk not to be missed!

We will meet in car park, there is a charge of £2 to use the car park.

Throughout the walk we will be observing the social distancing as best as possible at all times.

Please note that there are no toilet facilities at this time.

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Walk for all levels. Join Sarah on this lovely wlk through Wendover Woods and surrounds

It is essential to register and book in advance online.

For just a £28.00 monthly membership you can join *unlimited WALX, *90mins & under.

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This walk will include a mixture of various different paces, but at all times you should be able to talk, walk and get some exercise. Ideal for anyone who wants to improve their fitness, but at the same time enjoy the social side of the walk.  

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Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.