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Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.

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Gentle WALX that incorporate balance work, flexibility and strength exercises.

To begin we walk in beautiful woodland.

See below for full description.

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These WALX make every step count! Total Body Walking is a unique mix of walking drills with strength, balance and postural exercises. No equipment needed. Enthusiasm required. This is a moderate walking paced class incorporating strength and balance exercises outdoors, ideal for those walking to build up their aerobic fitness, and improve strength and balance.

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Birding and a Brew WALX with Ralph 

Join us for a series of gentle, nature-filled walks through some of Derbyshire’s most scenic spots—Kedleston Park, Carsington Water, and Allestree Park. We’ll tune into the sounds of local birdlife, practise identifying birdsong, and enjoy a relaxed pace with plenty of time to stop, listen, and spot. Bring your binoculars if you have them, and stay for a friendly social refreshment break afterwards.

A perfect way to connect with nature and fellow bird enthusiasts.

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Come and blow the cobwebs away with gentle movements and a lovely walk at the blue pool - we will look at how to walk well and improve balance and mobility as we go and you can do as much or little as you like. 

Suitable for those getting back to fitness, just starting out on a fitness journey or managing a medical condition. Our experts will get you back on your feet and out in lovely surrounds with lovely people and the chance of a cuppa at the end too.

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Enjoy a moderate walk in the beautiful Essex Countryside.

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This is an out and not back walk!

The aim of this walk is to have a gentle walk from Barnham Train Station to Yapton, where the YAPTON BEERX Festival is taking place. 

Chris will lead the walk to the festival, however, you will need to make your own arrangements to get home. 

We suggest a car share pick up from someone who has not had a drink!

(Pick Up  - Yapton and ford Village Hall - What3words caves.presumes.awoke)

You will need to purchase your Beer Festival Tickets in advance, use the link. 

https://tckty.camra.org.uk/e/330/33rd-yapton-beerex

The actual walk will be free to make up for the charge. 

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From Dryhill, we follow the public footpaths to explore the local area.

Some road walking but amazing views towards the North Downs and a chance to see  Red Kites

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A new gentle walk (suitable for all) in the lovely, Charnwood village of Rearsby followed by refreshments at Beardsley's Tearoom.

Although most of the walk will be along paved paths, we advise waterproof shoes as we may encounter some wetter areas at this time of year.

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An Intermediate / Gear 2 walk of approximately 4 miles. The gradient is gentle, no steep hills or ramps, but the aim is to maintain a good pace. There are a couple of alternative routes according to the ground conditions but walkers should be prepared to walk along country roads and farm tracks.

Intermediate - A faster pace than Gear 1 and an established technique is key, but if necessary a little more recovery time for those that need it. 

Gear 2 - A faster pace gained through technique. There will be less recovery time.

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Total Body walking™ is a unique mix of drills and strength exercises.

Fab, Fit & Fun is a total body fitness class.  Here you work your upper body, lower body and core muscles as well as cardiovascular exercise to give you an overall total body workout.

This is suitable for anyone who wants to improve their muscular strength and overall fitness.

It is suitable to ALL abilities as all exercises have modifications that you can follow to adapt to your level of fitness. 

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Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective! 

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For those who have completed the Power of Poles session 1 and want to explore how to get more out using Nordic style strapped poles with drills and advanced technique tuition.

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This is a beautiful walk showing the best of Pimperne and the stunning views of surrounding area. 

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A sociable gentle paced walk of approximately 1.5 miles with a pace of 20+ min/min/mile.

An easy Gear 1 walk designed for all those with LONG TERM HEALTH CONDITIONS and their carers.

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Walking with Poles

Emma will be teaching you how to benefit from using the poles to help you walk more efficiently, burning more calories and inproving your posture

The class will incorporate a short walk around the surrounding area. 

Please wear clothing suitable to the weather conditions

Free Light refreshments at the end of the class  

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A lovely relaxed walk around the Hill fort of Badbury Rings. Beautiful views as we walk round. 

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Fancy exercising over the weekend in your own time? Book in for a free 30mins video exercise class, emailed to you in the morning for you to follow at any point over the weekend. BOOK BEFORE FRIDAY MIDNIGHT!

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These fun WALX make every step count. Total Body walking™ is a unique mix of drills with strength and balance exercises

Our unique WALX sessions need to be experienced

Total Body WALX sessions provide the opportunity to feel for yourself just how powerful walking based exercise can be when it is at the right level for you. You will be introduced to other ways to improve balance and flexibility and to boost strength, help with weight loss and make walking WORK for you

Many members prefer to walk with poles as they find it is more effective than walking without. When poles are used, you are able to engage the upper body, core muscles, improve posture and burn more calories

Learn how to WALK WELL by harnessing the power of good posture, core muscles and the perfect stride. Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective, whatever you are aiming to achieve

Please bring along a small rucksack with your drink and any medication you may need

We meet at the far end of the Horseshoe Clump car park

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest

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Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.

It is essential to register and book in advance online.

For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group

*90mins & under.

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  This is a friendly and popular Nordic walking Group for those who have completed a Power of Poles induction  course. We explore the forest trails in Delamere Forest and  cover  (3.5 - 4 miles) in the hour.  

This is for members with a Nordic Walking UK FREEDOM code

. Please bring a a small rucsac with your drink and any medication you may need

Car parking Fees apply in Forest Centre, Tree Tops, Old Pale, Whitefield carparks or become a member of Delamere Forest for an annual fee of £72 .00 and this will cover  carparking fees for a year!          

 click here

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Walk Description:

A sociable moderately paced walk of approximately 5.5 miles with a pace of 16-17 min/mile.

Mostly a Gear 2 walk and on mixed terrain, this walk makes the most of our beautiful countryside and is a refreshing way to enjoy being active outdoors.

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Walk Description:

A comfortably paced walk for you to enjoy in a social atmosphere, the WALX Guide will lead you through a warm up, during the walk follow the aerobic curve to enable you to improve your fitness levels and general wellbeing, finishing with a cool down and a stretch at the end of the walk.   

Please ensure that you have completed the Nordic Walking Learn to Walk/Power of Poles Intro course prior to booking this session.

Beginner courses are now available in Bexley, free Taster sessions are available.

Join us for a Hot Cross Bun and cuppa stop at 9.30-10.00 at The Boathouse Cafe.

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A circuit based workout designed to challenge your fitness levels.

Who would have thought you would get such a great workout from using the power of poles to engage all the body?!

You will get puffed out in this work out so please bring water and only join this session if you are feeling fit and well.

You can book this session without the Power of Poles training, join us for a workout with no poles or borrow a set from us and feel the ‘Power of Poles’.