Nordic Walking UK Activity Listing

For a more user friendly experience please go HERE

Page Number: 1 of 133

Total Nordic Walking UK Activities: 3330

[ Page 1 ] [ Page 2 ] [ Page 3 ] [ Page 4 ] [ Page 5 ] [ Page 6 ] [ Page 7 ] [ Page 8 ] [ Page 9 ] [ Page 10 ] [ Page 11 ] [ Page 12 ] [ Page 13 ] [ Page 14 ] [ Page 15 ] [ Page 16 ] [ Page 17 ] [ Page 18 ] [ Page 19 ] [ Page 20 ] [ Page 21 ] [ Page 22 ] [ Page 23 ] [ Page 24 ] [ Page 25 ] [ Page 26 ] [ Page 27 ] [ Page 28 ] [ Page 29 ] [ Page 30 ] [ Page 31 ] [ Page 32 ] [ Page 33 ] [ Page 34 ] [ Page 35 ] [ Page 36 ] [ Page 37 ] [ Page 38 ] [ Page 39 ] [ Page 40 ] [ Page 41 ] [ Page 42 ] [ Page 43 ] [ Page 44 ] [ Page 45 ] [ Page 46 ] [ Page 47 ] [ Page 48 ] [ Page 49 ] [ Page 50 ] [ Page 51 ] [ Page 52 ] [ Page 53 ] [ Page 54 ] [ Page 55 ] [ Page 56 ] [ Page 57 ] [ Page 58 ] [ Page 59 ] [ Page 60 ] [ Page 61 ] [ Page 62 ] [ Page 63 ] [ Page 64 ] [ Page 65 ] [ Page 66 ] [ Page 67 ] [ Page 68 ] [ Page 69 ] [ Page 70 ] [ Page 71 ] [ Page 72 ] [ Page 73 ] [ Page 74 ] [ Page 75 ] [ Page 76 ] [ Page 77 ] [ Page 78 ] [ Page 79 ] [ Page 80 ] [ Page 81 ] [ Page 82 ] [ Page 83 ] [ Page 84 ] [ Page 85 ] [ Page 86 ] [ Page 87 ] [ Page 88 ] [ Page 89 ] [ Page 90 ] [ Page 91 ] [ Page 92 ] [ Page 93 ] [ Page 94 ] [ Page 95 ] [ Page 96 ] [ Page 97 ] [ Page 98 ] [ Page 99 ] [ Page 100 ] [ Page 101 ] [ Page 102 ] [ Page 103 ] [ Page 104 ] [ Page 105 ] [ Page 106 ] [ Page 107 ] [ Page 108 ] [ Page 109 ] [ Page 110 ] [ Page 111 ] [ Page 112 ] [ Page 113 ] [ Page 114 ] [ Page 115 ] [ Page 116 ] [ Page 117 ] [ Page 118 ] [ Page 119 ] [ Page 120 ] [ Page 121 ] [ Page 122 ] [ Page 123 ] [ Page 124 ] [ Page 125 ] [ Page 126 ] [ Page 127 ] [ Page 128 ] [ Page 129 ] [ Page 130 ] [ Page 131 ] [ Page 132 ] [ Page 133 ]

Price: £12.00

 NORDIC Adventure Walks
  • Places Remaining: Only 1 places remaining!
  • Distance: 5 Miles
  • Date: Tue 3rd June
  • Time: 10:00 AM - 11:45 AM
  • Location Name: RICKMANSWORTH AQUADROME
  • Address: Rickmansworth Aquadrome Car Park, Frogmoor Lane, Rickmansworth, WD3 1NB, United Kingdom
  • W3W: votes.duck.unfair

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

Tracy Reeve

Walk Description:

A sociable moderately paced walk of approximately 5 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk and on mixed terrain, this walk makes the most of our beautiful countryside and is a refreshing way to enjoy being active outdoors.

Price: £8.00

Explorer WALX
  • Distance: 4 Miles
  • Date: Tue 3rd June
  • Time: 10:00 AM - 12:00 PM
  • Location Name: The Old Dog, Thorpe, DE6 2AT
  • Address: Old Dog, Spend Lane, Thorpe, DE6 2AT, United Kingdom
  • W3W: blurs.ducks.baguette

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Sam Armstrong

Walk Description:

Well Dressing Special - allow 2 hours 

The terrific Tuesday series of Explorer WALX starts from picturesque Thorpe.  Literally, at the gateway to Dovedale, this appealing little village is set in some of the most beautiful countryside.

Close to the junction of the beautiful rivers Dove and Manifold, it was originally a group of farms and isolated cottages around the tiny church of St Leonard.

 

Price: £6.00

Wellness WALX
  • Places Remaining: Only 6 places remaining!
  • Distance: 2 Miles
  • Date: Tue 3rd June
  • Time: 10:00 AM - 11:00 AM
  • Location Name: Fairhaven Lake
  • Address: Inner Promenade, Lytham St Annes, FY8 1EA, United Kingdom
  • W3W: disprove.tonsils.congratulations

Pace: Low

  • 2

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Susan Watson

Walk Description:

Join us for this gentle paced 2-3 km walk around the Fairhaven Lake area in Lytham.

 

It is essential to register and book in advance online.

 

Price: £0.00

WALX - Power of Poles Intro Course
  • Places Remaining: Only 10 places remaining!
  • Distance: 1 Miles
  • Date: Tue 3rd June
  • Time: 10:00 AM - 10:45 AM
  • Location Name: Willenhall Memorial Park
  • Address: Pinson Road, Willenhall, WV13 2PW, United Kingdom
  • W3W: desks.spin.purple

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

Mandy Meehan

Walk Description:

The Power of the Poles induction will empower you to use poles at the correct intensity in order to obtain the fitness gains that you want.

Price: £6.00

Explorer WALX
  • Distance: 4 Miles
  • Date: Tue 3rd June
  • Time: 10:00 AM - 11:30 AM
  • Location Name: Gregson Green Community Centre
  • Address: unnamed road, Gregson Lane, PR5 0DP, United Kingdom
  • W3W: trouble.depth.shelter

Pace: Moderate

  • 4

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Diane Duckworth

Walk Description:

A 6km walk visiting some of the history around Hoghton.

Price: £4.00

 NORDIC Adventure Walks
  • Distance: 4 Miles
  • Date: Tue 3rd June
  • Time: 10:00 AM - 11:30 AM
  • Location Name: Alice Holt Forest
  • Address: Unnamed Road, Farnham GU10 4LS, UK

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

John Wells

Walk Description:

Join our Guided Nordic Walk around the ancient Forest. Walks are led by our team of experienced Forestry England Volunteers. Our walks are suitable for people of all ages and fitness levels, who have completed a NWUK Learn to Walk Course and are comfortable walking for the full 90 minutes.

Please sign up at least 2 hours before the advertised start time so that we can ensure one of our volunteer leaders will be there.

Please note that walks may be cancelled at short notice, full refunds will be given if this happens. 

Please book in advance online. Freedom Passport Holders only.

Price: £10.00

 NORDIC Well Being Walks
  • Distance: 1 Miles
  • Date: Tue 3rd June
  • Time: 10:00 AM - 11:00 AM
  • Location Name: The Memorial Centre, East Common, Gerrards Cross SL9 7AD
  • Address: Gerrards Cross Memorial Building, East Common, Gerrards Cross, SL9 7AD, United Kingdom
  • W3W: wicked.wages.toys

Pace: Low

  • 2

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Stephen Knight

Walk Description:

Our Wellbeing classes are gentler Nordic walking sessions, suitable for those gradually building their fitness levels, or with injuries or medical conditions that require a more gradual approach to improved health and fitness.

For those who will benefit, this class can include gentle balance, strength and breathing exercises, and individual rest periods are incorporated when required.

This session is about an hour.

Poles Provided

Wear footwear suitable for outdoor walking and clothes to match the weather.

Price: £7.75

Wellness WALX
  • Distance: 3 Miles
  • Date: Tue 3rd June
  • Time: 10:00 AM - 11:00 AM
  • Location Name: Highdown Hill
  • Address: 5 A259, Ferring, Worthing BN12, UK
  • W3W: intro.fast.icon

Pace: Low

  • 2

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Denise Page

Walk Description:

Looking for a fun, social way to improve your fitness and overall wellbeing?

Our wellness walking sessions are the perfect choice! A firm favorite among our members—who proudly call themselves ‘The Hillbillies’. This session is all about challenging your body while enjoying the fresh air and camaraderie of others.

 

 

Price: £7.00

 NORDIC Well Being Walks
  • Places Remaining: Only 6 places remaining!
  • Distance: 1 Miles
  • Date: Tue 3rd June
  • Time: 10:00 AM - 11:00 AM
  • Location Name: Ripon canalside
  • Address: Boroughbridge Road, Harrogate, HG4 1AB, United Kingdom
  • W3W: graph.encrusted.roughness

Pace: Low

  • 2
  • Share:

Hosted By:

Positively Nordic

Walk Description:

For those of our members (and their partners/carers as appropriate) with mild Parkinson's symptoms, this is a gentle and safe way to improve posture, functional movement and confidence when walking. No pressure here to walk further or faster than you feel comfortable with. This leisurely walk lasts up to an hour, and includes exercises that help with flexibility, balance and strength. 

Price: £20.00

Power of Poles Intro Course (no-discount)
  • Places Remaining: Only 4 places remaining!
  • Distance: 1 Miles
  • Date: Tue 3rd June
  • Time: 10:00 AM - 11:30 AM
  • Location Name: Rectory Field and Wood
  • Address: Long Mynd Scout Groups, Church Street, Church Stretton, SY6 6DH, United Kingdom
  • W3W: songs.marine.refills

Pace: Very Low

  • 1

Intensity: Low

  • 2

Gradient: Medium

  • 3
  • Share:

Hosted By:

Beverley Turner

Walk Description:

Your introductory session to feel for yourself how fitness poles can transform your walking!

At the end of this Power of Poles Introductory session, you will have a full understanding of using poles correctly and be at a level where you will be issued with the WALX Freedom Passport, allowing you to join walks & classes.

Price: £3.50

Wellness WALX
  • Distance: 2 Miles
  • Date: Tue 3rd June
  • Time: 10:15 AM - 11:00 AM
  • Location Name: Chichester Festival Theatre
  • Address: Chichester PO19 6AP, UK

Pace: Very Low

  • 1

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

Barbara Pope

Walk Description:

 

Stollers and Striders Health Walk – A Fun and Social Session 

This is a highly social and supportive session, perfect for improving your health and fitness. The group is managed to allow you to walk at a level that works for you.

Who is it for?This session is ideal for:

Those looking to build up to longer or more vigorous walks. Individuals with health concerns who want to take the first steps toward improved fitness.

The Benefits:Many of our members have already experienced fantastic results, including:

Lower blood pressure Improved breathing Better balance A general sense of wellbeing

We also have a lot of fun as we enjoy exercising in the fresh air and building a supportive community. This is a very social session, making it a great way to meet others while taking care of your health.

Come join us and experience the benefits for yourself!

 

Price: £12.00

Nordic WALX
  • Places Remaining: Only 8 places remaining!
  • Distance: 3 Miles
  • Date: Tue 3rd June
  • Time: 10:30 AM - 11:30 AM
  • Location Name: The Spaniards Inn, Hampstead
  • Address: Spaniards Inn, Spaniards Road, London, NW3
  • W3W: chained.worry.dinner

Pace: Medium

  • 3

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Sarah Corballis

Walk Description:

A gentle- to moderate-paced Nordic walk for all abilities. Your instructor will challenge faster walkers while supporting those who require a slightly gentler pace. New to Nordic walking and Total Body Walking? Get in touch to discuss getting started on a Tuesday morning.

Price: £12.00

Wellness WALX
  • Distance: 2 Miles
  • Date: Tue 3rd June
  • Time: 10:30 AM - 11:30 AM
  • Location Name: The Spaniards Inn, Hampstead
  • Address: Spaniards Inn, Spaniards Road, London, NW3
  • W3W: chained.worry.dinner

Pace: Low

  • 2

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Martin Christie

Walk Description:

A gentler walk at a pace suitable for those building their fitness levels and who prefer a more accommodating walking pace. This Wellness WALX is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.

Price: £9.50

Total Body WALX
  • Distance: 1 Miles
  • Date: Tue 3rd June
  • Time: 10:30 AM - 11:15 AM
  • Location Name: Victoria Park Archery Road Cv31 3PT
  • Address: Archery Road, Warwick CV31 3PT, United Kingdom
  • W3W: shock.youth.pile

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Very Low

  • 1
  • Share:

Walk Description:

Want to take your fitness and strength to the next level? This is the one for you!! This instructor led session will improve your muscular strength, resistance, endurance. It is a full body intense  workout. Exercises are differentiated to suit your level of fitness. Bands are used for resistance work and smoveys will improve your cardio.      Hill drills and interval training will be embedded into the session when we are  at Newbold Comyn.

This is a moderate demanding instructor lead session 

Price: £7.00

Explorer WALX
  • Places Remaining: Only 5 places remaining!
  • Distance: 4 Miles
  • Date: Tue 3rd June
  • Time: 10:30 AM - 12:00 PM
  • Location Name: Willett Arms Car Park Wimborne
  • Address: The Willett Arms, Oakley Lane, Merley BH21 1SG, United Kingdom
  • W3W: decent.buddy.spun

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Chris Pole

Walk Description:

Starting from The Willett Arms this walk follows the river along to Canford village.

An easy walk with beautiful river views.

Option for coffee after at the pub.

Price: £7.00

Nordic WALX
  • Places Remaining: Only 9 places remaining!
  • Distance: 3 Miles
  • Date: Tue 3rd June
  • Time: 10:30 AM - 11:30 AM
  • Location Name: Irchester Country Park
  • Address: Jungle Parc High Wires, Railway Gullet, Little Irchester, NN29 7DL, United Kingdom
  • W3W: basics.rots.tuck

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Helen Hartley

Walk Description:

A great chance to build up your fitness whilst enjoying a Nordic walk in this beautiful Country Park. Previously an Ironstone Quarry the park is a lovely mix of woodland and green spaces bursting with flora and fauna. The varied tracks and trails provide variety and mixed terrain with opportunities to raise the heartbeat but also time to enjoy peace and mindfulness.

Available to those who hold a FREEDOM PASSPORT.

 

Price: £0.00

Taster Session
  • Places Remaining: Only 10 places remaining!
  • Distance: 1 Miles
  • Date: Tue 3rd June
  • Time: 10:35 AM - 11:05 AM
  • Location Name: Milford on Sea (Cornwallis Road)
  • Address: Cornwallis Rd, Milford on Sea, Lymington SO41, UK
  • W3W: reclining.campus.fizzy

Pace: Very Low

  • 1

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Suzanne Madden

Walk Description:

A chance to find out for yourself why Nordic Walking is so good for you!

Price: £0.00

Total Body WALX
  • Distance: 3 Miles
  • Date: Tue 3rd June
  • Time: 11:00 AM - 12:00 PM
  • Location Name: King George V Memorial Playing Fields
  • Address: William Wiggin Avenue, Bloxwich, WS3 3NS, United Kingdom
  • W3W: detail.sailor.yoga

Pace: Moderate

  • 4

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

WALX WALK on Plus

Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

Price: £8.00

Nordic WALX
  • Distance: 1 Miles
  • Date: Tue 3rd June
  • Time: 11:00 AM - 12:00 PM
  • Location Name: The Old Hunters Lodge Pub, Whipsnade Common
  • Address: Whipsnade LU6 2LN, United Kingdom

Pace: Low

  • 2

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Melanie Davis

Walk Description:

Gentle Walk with Mel

Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.

It is essential to register and book in advance online.

For just a £28.00 monthly membership you can join *unlimited WALX, *90mins & under.

 

Price: £8.50

 NORDIC Well Being Walks
  • Distance: 2 Miles
  • Date: Tue 3rd June
  • Time: 11:00 AM - 12:00 PM
  • Location Name: Whitlingham Broad BARN CAFE CAR PARK
  • Address: Whitlingham Ln, Norwich NR14 8TS, UK

Pace: Medium

  • 3

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Walk Description:

Not joined a Nordic group walk for a while? Concerned about pace? Want to enjoy a gentle walk with good company in a fabulous spot? Like the idea of completing 2.5 miles in an hour? This is the walk for YOU!  

This walk is the perfect way to work on your fitness in a fabulous setting.Come and enjoy gentle walking in the woods, pastures and next to the broad at beautiful Whitlingham Country Park take in the views, fresh air and company of the group, whilst being active outdoors. Routes alternate each week.  Expect some hills...

2.5 - 3 miles

£8.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE

 

Price: £7.00

Wellness WALX
  • Distance: 2 Miles
  • Date: Tue 3rd June
  • Time: 11:00 AM - 12:00 PM
  • Location Name: Pamphill Green - school car park
  • Address: Pamphill Church of England First School, Vine Hill, Pamphill, BH21 4EE, United Kingdom
  • W3W: poses.shift.unfair

Pace: Low

  • 2

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Gilly Vincent

Walk Description:

 

Gentle WALX that incorporate balance work, flexibility and strength exercises.  We meet at the Car Park and take one of the gentle routes around Pamphill with FREQUENT rests and stops for simple exercises and breathing. 

Pamphill has a dairy, a beautiful church and a First School with a lovely cricket green to walk around. It is surrounded by nature, farmland and some small hidden pathways to explore. 

Price: £3.00

 NORDIC Adventure Walks
  • Distance: 3 Miles
  • Date: Tue 3rd June
  • Time: 11:00 AM - 12:30 PM
  • Location Name: Blaby Oaks
  • Address: 47 Hospital Ln, Blaby, Leicester LE8 4FE, UK

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Penny Fielden

Walk Description:

We hope to be walking our circular route into Countesthorpe and then back into Blaby and back to the park. 

Please remember that paths can be muddy in places at this time of year.

Price: £7.00

 NORDIC Adventure Walks
  • Places Remaining: Only 6 places remaining!
  • Distance: 3 Miles
  • Date: Tue 3rd June
  • Time: 11:45 AM - 1:15 PM
  • Location Name: Crimple Valley Old Golf Course
  • Address: 13 Hookstone Wood Rd, Harrogate HG28PN, UK
  • W3W: congratulations.catch.hats

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Positively Nordic

Walk Description:

Depending on preference and fitness level, this flexible walk is for those who would normally book on to our ‘well-being extra’ walk (up to 75 minutes), or for those who might normally book on to our longer, quicker ‘easy adventure’ walk (up to 90 minutes).  The walk is also a great starter walk for those who have recently completed their training.

Price: £15.00

WALX - Power of Poles Intro Course
  • Places Remaining: Only 6 places remaining!
  • Distance: 2 Miles
  • Date: Tue 3rd June
  • Time: 12:15 PM - 2:00 PM
  • Location Name: Irchester Country Park
  • Address: Jungle Parc High Wires, Railway Gullet, Little Irchester, NN29 7DL, United Kingdom
  • W3W: basics.rots.tuck

Pace: Very Low

  • 1

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Helen Hartley

Walk Description:

Are you interested in joining a walking group with a difference?

Would you like to get more from a walk?

Come and join WALX Heart of The Shires and find out how Nordic Walking can answer these questions.

We are excited to welcome newcomers to Nordic Walking and the use of poles to exercise the whole body while walking.

In this 90mins session, your qualified instructor will help you understand your current level of fitness and empower you to use poles at the correct intensity in order to get the results you want.

At the end of this session you will have a full understanding of using poles correctly and will be at a level where you will be issued with the NWUK Freedom Passport. allowing you to join our walks and classes along with other WALX and Nordic Walking UK groups around the UK.

We can guide you towards the right walk or class to help you get started and advise you on choosing the right poles for you.

We're waiting to meet you.

Price: £5.00

 NORDIC Adventure Walks
  • Places Remaining: Only 7 places remaining!
  • Distance: 2 Miles
  • Date: Tue 3rd June
  • Time: 1:15 PM - 2:00 PM
  • Location Name: SOUTH OXHEY - OXHEY WOODS
  • Address: Oxhey Woods Car Park, Sculpture Trail, Three Rivers, HA6 3EW, United Kingdom
  • W3W: orchestra.chins.trades

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Gary Ansell

Walk Description:

A sociable gentle paced walk of approximately 2 miles with a pace of 20 min/mile.

Mostly a Gear 1 walk with occasional and limited bursts of gear 2 where appropriate and on mixed terrain, this walk makes the most of our beautiful countryside and is a relaxing way to enjoy being active outdoors.

[ Page 1 ] [ Page 2 ] [ Page 3 ] [ Page 4 ] [ Page 5 ] [ Page 6 ] [ Page 7 ] [ Page 8 ] [ Page 9 ] [ Page 10 ] [ Page 11 ] [ Page 12 ] [ Page 13 ] [ Page 14 ] [ Page 15 ] [ Page 16 ] [ Page 17 ] [ Page 18 ] [ Page 19 ] [ Page 20 ] [ Page 21 ] [ Page 22 ] [ Page 23 ] [ Page 24 ] [ Page 25 ] [ Page 26 ] [ Page 27 ] [ Page 28 ] [ Page 29 ] [ Page 30 ] [ Page 31 ] [ Page 32 ] [ Page 33 ] [ Page 34 ] [ Page 35 ] [ Page 36 ] [ Page 37 ] [ Page 38 ] [ Page 39 ] [ Page 40 ] [ Page 41 ] [ Page 42 ] [ Page 43 ] [ Page 44 ] [ Page 45 ] [ Page 46 ] [ Page 47 ] [ Page 48 ] [ Page 49 ] [ Page 50 ] [ Page 51 ] [ Page 52 ] [ Page 53 ] [ Page 54 ] [ Page 55 ] [ Page 56 ] [ Page 57 ] [ Page 58 ] [ Page 59 ] [ Page 60 ] [ Page 61 ] [ Page 62 ] [ Page 63 ] [ Page 64 ] [ Page 65 ] [ Page 66 ] [ Page 67 ] [ Page 68 ] [ Page 69 ] [ Page 70 ] [ Page 71 ] [ Page 72 ] [ Page 73 ] [ Page 74 ] [ Page 75 ] [ Page 76 ] [ Page 77 ] [ Page 78 ] [ Page 79 ] [ Page 80 ] [ Page 81 ] [ Page 82 ] [ Page 83 ] [ Page 84 ] [ Page 85 ] [ Page 86 ] [ Page 87 ] [ Page 88 ] [ Page 89 ] [ Page 90 ] [ Page 91 ] [ Page 92 ] [ Page 93 ] [ Page 94 ] [ Page 95 ] [ Page 96 ] [ Page 97 ] [ Page 98 ] [ Page 99 ] [ Page 100 ] [ Page 101 ] [ Page 102 ] [ Page 103 ] [ Page 104 ] [ Page 105 ] [ Page 106 ] [ Page 107 ] [ Page 108 ] [ Page 109 ] [ Page 110 ] [ Page 111 ] [ Page 112 ] [ Page 113 ] [ Page 114 ] [ Page 115 ] [ Page 116 ] [ Page 117 ] [ Page 118 ] [ Page 119 ] [ Page 120 ] [ Page 121 ] [ Page 122 ] [ Page 123 ] [ Page 124 ] [ Page 125 ] [ Page 126 ] [ Page 127 ] [ Page 128 ] [ Page 129 ] [ Page 130 ] [ Page 131 ] [ Page 132 ] [ Page 133 ]