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Walk Description:

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Walk Description:

 Come along and give WALX a go.

Your qualified Instructor will guide you through how to get the MOST out of every step you take! Great for beginners and experienced WALXers alike.  These WALX make every step count! Total Body walking™ is a unique mix of drills and strength and balance exercises. It is open to those without poles and with poles.

Please register and book in advance online. Poles and equipment. can be loaned out. 

Please bring a drink and any medication you may need, your mobile phone in a small rucsac.

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This is a Gear 2 walk, longer in distance but a less demanding gradient and compliments the shorter steeper Gear 2 walk scheduled earlier in the week. Enjoy the huge open space of Salisbury Plain and the sound of the larks. Long gentle inclines on turf and hard tracks. The exact route will be defined by army maneuvers on the day. This is a great walk to establish a good uninterrupted rhythm. The mileage is not precise, but walkers should be comfortable walking 5 miles.

Gear 2 - A faster pace gained through technique. There will be less recovery time.  

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Thursday is a faster pace walk.

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Want to take your fitness and strength to the next level? This is the one for you!! This instructor led session will improve your muscular strength, resistance, endurance. It is a full body intense  workout. Exercises are differentiated to suit your level of fitness. Bands are used for resistance work and smoveys will improve your cardio.      Hill drills and interval training will be embedded into the session when we are  at Newbold Comyn.

This is a moderate demanding instructor lead session 

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A hidden gem of a park with numerous grassy paths and trails - perfect for all seasons walking in good company. If you are looking for an hour of ‘feel good’ exercise in a spectacular location, this is the walk for you. You will feel energised whatever the weather in this lovely place…

Ideal for those with concerns about either distance, pace, rehabilitation or certain medical conditions. These gentle walks will be just what you need to build up your confidence and improve your health. Balance, co-ordination and strength exercises will be incorporated.

This is a small group Nordic Walk.  It is on meadow and field trails with a mini circuit + strength and balance exercises incorporated  and is 2 miles long at a gentle pace.

2 Miles

£7 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE

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Duration - one hour, walk grade - 2.  Often people say that they are afraid of joining a guided walk because they don’t want to hold back the group.  Well this walk is designed for those who don’t want to be rushed.  It’s conducted at the pace of the slowest walker.  Faster walkers can go ahead and we will have regular catch-up and re-groupings.

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Switching between our Uppermill and Greenfield starting points, this lovely walk of around 4 miles will never disappoint.

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Lyme Park Nordic Walks

Come and join us on a social walk on a circular route of around 5km within the Historic Estate of Lyme Park 

Nestling on the edge of the Peak District, Lyme was once home to the Legh family, and in its heyday a great sporting estate.

The estate covers approx 1400 acres, so offers lots of different walks with varying terrain and stunning views, we may see some of their famous deer herds and highland cattle too.

Walk Details

Time 9:30 - 11:00

Gear 1-2 and hill technique

Distance approx distance of 5km (3 Miles)

Elevation Gain varies

Terrain a variety of woodland trails, rocky bridlepaths, canal towpaths, fields and quiet roads.

What to expect. 

There is a short warm-up before the walk and stretches after it.

Great views diverse scenery

Insights into local history along the way

A supportive social atmosphere

No need to worry about navigation

Led by an experienced Nordic Walking Instructor who is Outdoor First Aid Trained

Whilst we do understand that sometimes it is not possible to make a walk / class, please be aware that we do operate a No refund policy if you give us less than 24 hours` notice. To see the full policy click HERE

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A more gentle walk for those with a recent medical condition that means that mobility is limited, and who feel their fitness levels have declined as a result. The challenge is still to manage an hour walk, with rests when needed. Regularly weekly walks can bring improvements.

Start of the walk is at the same time of the other group. Warming up exercises are together and we meet again in the car park for a hot drink.

Gear 1 

Please bring a (hot) drink for after the walk. If possible we'll have a drink in the Old Dog pub.

Please note, there are no toilet facilities (unless the pub is open early)

This is for members with a Nordic Walking UK FREEDOM passport.

Cancellation Policy: Please cancel 2 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 2 hours will be charged in full.   

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These gentle walks are suitable for people who would like to start Nordic Walking to get fit but have no/ little walking experience, have had an injury or an knee/ hip operation.

We often walk on the Tissington Trail as this is fairly level and even. But we will also incorporate fields and hills in our walks which are 2-3 miles.

Gear 1 and sometimes 2

Please bring a (hot) drink for after the walk. Please note, there are no toilet facilities (unless the pub is open early)

This is for members with a Nordic Walking UK FREEDOM passport.

Cancellation Policy: Please cancel 2 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 2 hours will be charged in full.   

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COME FLY WITH ME...

This walk takes us round the back of NOrwich Airport, out by the NDR and then on a magical mystery tour either through Spixworth Woods and meadows or out towards Horsham St Faiths. Flat so perfect to `chase your pace` and burn some calories...

This walk is the perfect way to work on your fitness from an interesting setting - the end of Norwich Airport`s runway!!!! Come and enjoy walking in the locality of Norwich, take in the views, fresh air and company of the group, whilst being active outdoors.

***ON THE LAST THURSDAY OF THE MONTH*** - THIS WALK WILL TAKE PLACE IN CATTON PARK (all location notes will be sent to you). 

3 Miles

£8.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE 

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These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

Start the day with a fast paced circuit of this lovely reservoir. We finish the session with a set of exercises/ drills to improve muscle strength, agility, stamina and balance.

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Beautiful varied terrain circular walk starting from the Village of Walderton.

This walk is much loved for the variety it contains both in terms of underfoot terrain as views.

Country lanes, sides of fields, woodland and open expansive hill climbs are all part of this beautiful walk.

Coffee stop to be decided on the day. 

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WALX of Wellbeing are free walks led by qualified volunteer walk leaders, previously known as Walking for Health Walks these are a great way to get outdoors, enjoy the green spaces and make new friends. 

Free WALX of Wellbeing - Danson Park

Short description

Please book your session prior to walking, don’t hesitate to get in touch if you need any help.

Meeting Day and Time: Thursday 10.00am

Meeting Point: Danson Stables, Danson Park, DA6 8HL

Parking and Buses: Yes

Toilet and Cafe: Yes

Description of the Walk: From the car park the WALX Guide will lead you through the park, around the lake and into the beautifully cared for English Garden. Approximately 1.5-2.0 miles. There is a footpath that is suitable for pushchairs, wheelchairs, and mobility scooters. 

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A gentle paced walk of approximately 2 miles moving at a pace of 20+ min/mile.

Mostly a Gear 1 and Gear 2 walk over mixed terrain, including a range of functional exercises and Active 10 segments.

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Our easy morning walks are a gentle level walk with no reall hills that will take in scenic spots around the area 

From one hour WALX in your local country park to a half day in the hills, our Explorer WALX capture the variety of scenery, themes and types of WALX that suit your lifestyle. If you love WALX to the pub or WALX with the dog or simply WALX in wild locations we have them all! Whether long, short, tough or gentle we welcome all ages and all levels.

This is a great level to start with on when you are getting into group walking, building your fitness or recovering from injury.

Click to check details of this weeks location.

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Join us for a gentle Wellness session in  beautiful surroundings. We love to chat and get ourselves fit for life!

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Join us for this gentle paced 2-3 km walk around the Longsands area.

It is essential to register and book in advance online.

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Enjoy sociable Nordic Walking for Freedom Passport holders in a variety of locations with a mixed ability group. 

Lead by accredited instructors or leaders, these walks make the most of our beautiful countryside and are a relaxing way to enjoy being active outdoors, at the same time as improving your fitness and wellbeing.

We'll walk for at least an hour, longer if your time allows.

Poles provided. Wear outdoor activity footwear and clothes suitable for the weather.

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Hosted by: Cathy Fort

Why not come and join our friendly group of walkers exploring the beautiful parkland of Attingham with its accient trees, and wonderful wild life. We take our time walking in nature enjoying the bird song and beautiful views and lanscape. Every season brings us somthing special and is one of our most popular walking locations.

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Walk Description:

A gentle walking pace incorporating strength and balance exercises outdoors. This Wellness WALX is designed for those who benefit from progressive, gentle exercise, and is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.

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Walk Description:

A 5.5 mile almost flat walk with plenty of variety. There are four roads to cross and an urban section on

pavements. We walk around Longham Lakes with its varied bird life. Bring binoculars if you want.

There is an otter which frequents this area for fish.

Please park at The Angel pub and feel welcome to come in with us for coffee after.

what3words for the Angel carpark is shunts.firms.fine 

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These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

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Walk Description:

 Come along and give WALX a go. Your qualified Instructor will guide you through how to get the MOST out of every step you take! Great for beginners and experienced WALXers alike.  Everyone is welcome on this  wellness walk with or without poles.

Learn how to WALK WELL, harnessing the power of good posture, your core muscles and the perfect stride.  

Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective... whatever you are aiming to achieve .

  Try out some poles, try other ways to boost strength, help with weight loss and make walking WORK for you!

Join this friendly mixed ability group. Many members prefer to walk with poles as they find it is more effective than ordinary walking .(When poles are used we are able to engage the upper body, core muscles, improve posture, help balance  and burn more calories)

These walks will be ideal for anyone recovering from Covid or other health conditions and those walkers who want a gentle return to  fitness levels.  

Please bring  a small rucsac with your drink  and any medication you may need