• Share:

Walk Description:

 Approx. 6 mile  route through to the Rothamsted Estate and Knots Wood along the Nicky Line from Redbourn with views of rolling countryside.

Join our  Explorer WALX at local countryside parks and nature reserves around St Albans. Visit some of Hertfordshire's beautiful countryside, on varied terrain, these walks are ideal for anyone who wants to improve their fitness and enjoy the social side of walking.

If you feel unwell between the time of booking the walk and attending please err on the side of caution and cancel.

From one hour WALX in your local country park to a half day in the hills.

• Share:

Walk Description:

This walk is a stunner!  After a fairly steep initial climb we will walk along the ridge of the South Downs to Firle Beacon (217m) and beyond and on a clear day we will be rewarded with magnificent views towards the coast and inland.  We may have the opportunity to pop into the Berwick Church to see paintings by the Bloomsbury artists (Duncan Grant, Vanessa Bell and Quentin Bell) and we will also walk past Charleston Farmhouse and will be able to take a peek at the gardens before heading back towards Firle (possibly via the quirky and hidden Beanstalk Cafe)!  The walk itself is approximately 10 miles with a 9:30am start, we should be finished at around 3pm.  

Please note I am unable to offer this walk as a free walk for DD payers.  I will contact you separately for payment. 

I need a minimum of 3 people for a walk.  Please cancel by 6pm the day before a walk.  If you need to cancel after this time or on the day of the walk, I would ask that you just let me know that you cannot attend and the walk will remain chargeable. If a walk is to be cancelled due to insufficient numbers, I will let you know by 8pm the evening before.

MODERATE Walks - walks might involve hills and we walk at a pace of around 3 - 3.5 miles per hour.  The walks are usually around 90 mins.

• Share:

Walk Description:

Join Sally and John to explore the amazing Wareham Forest - miles of tracks and trails with surprising viewpoints and a mix of terrain from heathland heather to unique bogs (we won't walk in that!)  Stunning trees, full of birdsong and plenty of deer and other wildlife too. Will we hear the cuckoo? Uneven ground, water, tree roots and mud at times.

We meet in the Sika Trail Car Park for a  circular route through the Wareham Forest. 

Please bring a drink and snack as we will have a coffee stop at the Decoy House

Free parking. No toilets.

• Share:

Walk Description:

If you have signed up for the 16-mile Purbeck Challenge Hike in September or, if you are attempting your own longer walk later in the year, this 2-hour training session will help with your fitness improvements.

• Share:

Walk Description:

Come and join us for a circular countryside/woodland walk from Great Brickhill, in to Rushmere Woodland, then down to the Three Locks pub on the canal just outside Leighton Buzzard, where we'll stop for a drink and comfort break (may need to bring your own drinks) then return back to Great Brickhill. There will be some hills on this route. 

Aimed at Moderate Adventure walkers.

Please allow up to 3hrs so we have time for a refreshment stop, approx 10km route

• Share:

Walk Description:

A structured, sixty minute session, including strength & endurance exercises and balance challenges, held in the Studio of the Sports and Fitness Centre.

• Share:

Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

The one where the wellbeing AND workout walkers come together for a mixed pace walk.

The only criteria being, you must be able to hold a good comfortable pace for an hour. If you`re not sure if this class is suitable for you, then please get in touch.

The faster walkers will be expected to complete `extra loops` and/or walk back to the group in order to keep everyone together.

• Share:

Walk Description:

A moderate-paced Sunday morning Nordic walk for all abilities. The instructor will challenge faster walkers while supporting those who require a slightly gentler pace.

New to Nordic walking? Get in touch to discuss our Power of Poles Intro sessions to get started.

• Share:

Walk Description:

A moderately paced ADVENTURE walk of approximately 3 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk with occasional short bursts of gear 3 where appropriate and on mixed terrain.

• Share:

Walk Description:

Come and try Nordic walking in the beautiful surroundings of Waterford Heath.

This 30 minute session will help you understand just how beneficial Nordic walking can be and how it is far more than just walking with poles! 

• Share:

Walk Description:

  We are excited to welcome newcomers to the use of poles to exercise the whole body while walking. Using poles will engage your core, improve posture and  take the weight off lower body joints. It enables you to exercise outdoors  which is great for your mental health as well.

Find out how to use fitness walking poles to achieve the results YOU want. This course will help you select the right kind of poles and use them for health, fitness, fun or challenges. Poles are provided. If this Sunday does not suit ,please contact me on 07803 037 332 

The POWER of POLES Induction is totally unique in that it explores the use of both strapless and Nordic walking poles to aid the user gain the best technique and results! Taught over 2 sessions of 1.5 hours duration, the second being optional, the course starts with the strapless moulded handle fitness walking poles devised by WALX and FIZAN

This enables you to gain greater core engagement and master the upper elements that provide propulsion, support and increased exercise benefits. Once you have mastered these essential basics you get to explore the traditional Nordic walking straps and movements.  The second session of the Power of Poles is optional and  will be listed separately  at a convenient date for you.

• Share:

Walk Description:

Gear one

Start your Monday with a 2k to 3k gentle WALX that incorporates balance work, flexibility and strength exercises and maybe a bit of yoga or relaxation too. These walks take place around Stanmore and Harrow Weald on mainly flat terrain but we do go on trails through the woods so that we can enjoy the changes in nature throughout the year. This is a very friendly group and we are always ready to welcome new walkers who want to get back into exercise in a safe and gradual way.

Starting in April 2024 there is also the option to sign up for the 6 week Total Body Walking Programme in the beautiful Canons Park in Stanmore which is being supported by TfL and Friends of Canons Park. This programme runs on Tuesdays and Sundays at 11am.

• Share:

Walk Description:

Yoga WALX is a gentle walk that incorporates balance work, flexibility and strength exercises and maybe a bit of relaxation too.

• Share:

Walk Description:

This 90 minute course will introduce you to the wonderful world of Nordic walking – a very sociable way to get fit, and stay fit, in our beautiful surroundings.  The course includes the use of both strapless Nordic walking poles - which will be used predominantly for ease of learning - and strapped poles, and covers the basics to enable you to get going effectively, and immediately. 

• Share:

Walk Description:

This is a beautiful walk with spectacular views right across the bay towards Weymouth and Portland. You can also see the Fleet were they practiced using the bouncing bomb in WW2. The fleet is also where the swans are swept down to Abbotsbury Swannery to get their bi annual count and check up with the vets. 

• Share:

Walk Description:

Come and learn how to turn walking into a total body exercise with poles. This Power of the Poles course will introduce you to Nordic Walking.  It will be the start of your journey enjoying exercise, being outdoors, having fun and improving your fitness. 

In this session, you will learn the basics of Nordic walking.

It's essential to book online in advance. 

• Share:

Walk Description:

These fun WALX make every step count. Total Body walking™ is a unique mix of drills with strength and balance exercises

Our unique WALX sessions need to be experienced

Total Body WALX sessions provide the opportunity to feel for yourself just how powerful walking based exercise can be when it is at the right level for you. You will be introduced to other ways to improve balance and flexibility and to boost strength, help with weight loss and make walking WORK for you

Many members prefer to walk with poles as they find it is more effective than walking without. When poles are used, you are able to engage the upper body, core muscles, improve posture and burn more calories

Learn how to WALK WELL by harnessing the power of good posture, core muscles and the perfect stride. Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective, whatever you are aiming to achieve

Please bring along a small rucksack with your drink and any medication you may need

We meet at the far end of the Horseshoe Clump car park

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest

• Share:

Walk Description:

Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.

• Share:

Walk Description:

This is a friendly and popular Nordic walking Group for those who have completed a Power of Poles induction  course. We explore the forest trails in Delamere Forest and  coverig 4-5km (2.5 - 3 miles) in the hour.

Car parking Fees apply in Forest Centre, Tree tops carpark, Old Pale, Whitefield carpark or become a member of Delamere Forest for an anual  fee of £72.00

Please feel free to bring a friend. Friends are entitled to one free walk and should book on using the code WELCOME1 

CLICK HERE 

 Please bring a drink and any medication you may need , your mobole phone in a small rucsac.

• Share:

Walk Description:

Our Virtual WALX are online, helping you stay active and mobile from home. Join us to get moving, raise your heart rate and improve your balance and strength. These sessions are designed to fit easily into your day so there`s no excuse to get up and going – come and join us.

• Share:

Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

WALX sessions need to be experienced and not simply described so our WAlx Factor lessons give you the chancee to see for yourself just how powerful walking based exercise can be when its at the right level for you.

Come along and give WALX a go - Your qualified instructor will guide you through how to get the MOST out of every step you take. Great for beginners and experienced WALXers alike.

For the purpose of booking,i f you taking part in the Bring a Friendand you are the friend  , you should  book this walk  and wnter WELCOME1

• Share:

Walk Description:

Get your Spring Bank Holiday Monday off to a great start with a walk across the Chase, we will be starting at 9 am and finishing at 10:30 to give you more time to enjoy the rest of your day. A moderate-intensity walk of around 4 - 5 miles exploring the picturesque Cannock Chase.

We cater for all fitness levels, so whether you are just starting your WALX journey, returning after a break, or a hardened weekly walker this walk is for you.

We offer a chance to catch up and chat with friends, if you prefer to enjoy being outdoors, but want some time to yourself, let us worry about the route and you can ease yourself into the week.

Our WALX Guides are professional, qualified, and passionate about making your WALX unforgettable!

• Share:

Walk Description:

An adventure walk to kick start the week. Mondays tend to be our busiest day and a great way to catch up with all walkers.

• Share:

Walk Description:

A moderately paced Nordic Walk for you to enjoy in a social atmosphere, the WALX Guide will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.  

To book this walk you must complete the Power of Poles training, Wellness WALX are available throughout the week, these do not require the training if you want to come along and have a try.

Power of Poles training is available in Bexley. 

• Share:

Walk Description:

A comfortably paced Total Body WALX for you to enjoy in a social atmosphere, during the walk providing if the weather is fine, we will stop for a 20 minute session of Chi Ball - a mixture of Tai Chi and Yoga from the seasons sequence. A small ball is used but imagination is fine for the session.

Details can be given if you would like to purchase a ball, for more details on the full chi ball virtual class please see the booking system.  

You can book this session without the Power of Poles training, join us walking with no poles or borrow a set from us and feel the ‘Power of Poles’.  

Power of Poles training is available in Bexley.