Page Number: 1 of 143
Total Nordic Walking UK Activities: 3598
Price: £7.50
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Walk Description:
Summer evening walk starting and ending at the Green Man for refreshments. Park outside the pub or on the surrounding streets.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £0.00
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Walk Description:
The WALX Hampstead instructor team is on a team training day this Friday. If you'd like to receive a link to a previously recorded Zoom class please book here. The link will be emailed to you early on Friday morning. BOOK BEFORE THURSDAY MIDNIGHT!
Price: £6.00
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Walk Description:
This is an early morning walk to get you ready for the day. We will visit 4 locations in rotation, Stour Meadows where we will hopefully get to see the Kingfishers and the Otters, Field Grove woods for the birds and possible Deer, The Mildown for birds and whilst it is still fairly dark the possibilty of a Bat or two circling over head and then Stourpaine for the beautful scenery with lots of sheep up on Hod Hill plus Deer when we cross the River Stour.
4 Beautiful locations to reconnect with nature.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.50
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Walk Description:
These WALX make every step count! Total Body walking™ is a unique mix of drills, strength exercises, the use of nordic walking poles to help target the upper body too.
Delivered by our fully qualified Instructors who will plan WALX that work on all aspects of fitness and make the most of being outdoors!
Come ‘on, get yourself out of bed to join us for this early walk in Allestree Park, be fit and fresh for the rest of the day.
The quietest time of the day to enjoy this park which has some of the most stunning sunrises.
A fast pace walk, hitting all the spots, with some strength work.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £8.00
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Walk Description:
Thank Goodness for Yoga – the perfect partner exercise to Nordic Walking
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £5.00
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Walk Description:
STRETCH. BALANCE & FLEX - Low Impact Gentle Workout
Each week we focus on specific balance activities to activate the core and improve our equilibrium such as `clock` work, `tight rope`, `flamingo stand` and `superman`.
We strengthen muscle groups with different `flex` activities - you may want to use light hand weights for this. A chair is an essential tool...
Finally we devote time to stretching out those muscles to increase flexibility, improve circulation, eliminate tightness and (most importantly) for relaxation.
The perfect FUN & EFFECTIVE way to start your Friday....
Join Rebecca virtually for 30 minutes of gentle low impact exercise that incorporates balance work, flexibility and strength. There will be an opportunity to often use weights - but if you don`t have any, experiment by using cans from your cupboard!
Great for all abilities!
£5 But REMEMBER YOU CAN JOIN UNLIMITED VIRTUAL SESSIONS + UNLIMITED WALKS PER WEEK FOR £28 PER MONTH
Price: £8.00
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Walk Description:
This session is more about strength and conditioning than walking, but still we walk with the poles between exercise stations. All exercises are optional but are designed to help with flexibility, balance and strength. There are no hills in this session.
Gear 1 - A nice, easy and natural pace that you can do for extended periods with recovery periods where appropriate. Short hills might be introduced.
Gear 2 - A faster pace gained through technique. There will be less recovery time.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £5.00
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Walk Description:
Use Smoveys to help your balance and co-ordination while you move. This Friday class builds the intensity from Ashley's Tuesday Smovey class, yet remains sutiable for all levels. You can use light weights or collapsed poles instead of Smoveys.
The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.
Price: £25.00
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Walk Description:
Learn to Nordic Walk Course
Part 1 10th August 90 MIns
Part 2 17th August 90 Mins
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £9.50
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Walk Description:
This social walk lead by a qualified Walx Leader or Instructor will give you the enjoyment of walking in our stunning countryside in a social group. The key focus of these walks is meeting and chatting to fellow walkers, the duration of these walks do vary.
These walks are either through open countryside, along the canal or thought the parks and gardens of Leamington.
It is a lovely enjoyable way of walking with the opportunity to go for those longer walks if you are looking to challenge yourself over a longer distance or over steeper terrain .
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £10.00
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Walk Description:
Duration – 1 ½ hours, walk grade 3.5. The Regular Walk is a social way to get fit and stay fit. It`s aimed at walkers that can maintain a pace of 3.5 mph. After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together. This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing drills or other gentle exercises to keep warm and active.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.50
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Walk Description:
The Smovey is not simply a weight that you swing as you walk – this clever little device contains steel balls that move when you do and this has THREE amazing effects. First it increases your range of movement and secondly, it provides resistance which makes the Smovey feel heavier at some points as you swing it – and if that’s not enough….the Smovey also VIBRATES with every swing which increases the toning and energising effects.
With Smovey, many exercises are possible that help to strengthen the muscles, mobilise the joints, increase coordination and stabilisation and increase the heart rate. The Smovey is the must-have exercise tool.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £5.00
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Walk Description:
A moderately paced Total Body WALX for you to enjoy in a social atmosphere, the WALX Leader will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.
You can book this session without the Power of Poles training, join us walking with no poles or borrow a set from us and feel the ‘Power of Poles’.
Power of Poles training is available in Bexley.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.00
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Walk Description:
These WALX make every step count!
Total Body walking™ is a unique mix of drills, strength exercises, the use of Nordic walking poles to help target the upper body too, whilst making the most of being outdoors
An action packed one hour session to help you increase your fitness levels and gain results!
This one hour session is a mix of cliff path climbs, upper body work plus technique and speed drills - what a way to start the day!
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.50
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Walk Description:
Choose the pre-paid option and get 20% off - this walk costs £6
Pay by monthly direct debit and this walk is included in the package
For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £10.00
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Walk Description:
In this session we work on helping you to get strong legs, upper body strength, ankle strength, hip stability, balaance, agility all whilst having a great laugh.
You will be working hard but at appropriate level for your ability.
Everyone is supportive and youwill be made very welcome.
YOU DO NOT NEED POLES IF YOU ARE NOT A NORDIC WALKER.
You will part your car at the Ewe and Lamb then make your way over to the field opposite The Hanbury Turn Pub.
Please be at the field by 9.25am ready for the warm up.
ONLINE CLASSES
For online classes you must ensure that you have a clear area to train (Approx 2m Square).
You must dress appropriately for the session.
You must ensure that your emergency contact details are up to date in your profile.
You will need a mat for floor exercises, a tea towel for strength exercises and a place where you can do press ups such as a kitchen work surface. If you have access to a fitness band that would be useful too.
If the class is billed as a Gymstick/Pro X Walker/Isobow owners class you MUST have these items.
INDOOR CLASSES
Bring a mat and clothing suitable for indoor fitness.
OUTDOOR CLASSES
You must be fit and healthy enoygh to take part in sessions outside on grass and other surfaces.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.00
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Walk Description:
An action packed one hour workout designed to help you to improve your fitness levels and gain FAST results.
Be prepared to push, pull, leap, run and skip!
Some circuits and motivating drills and exercises that will test you to the limits using your own body weight and poles.
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For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £10.00
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Walk Description:
These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises. Open to Non Nordic Walkers.
This walk is for those who can walk approx 5-6 km in an hour and is at a strenuous pace. Please do get in touch if you wish to ascertain your suitability.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.75
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Walk Description:
Climping has always been a favorite with the Coast and Country walkers.
Enjoy the beach, fields and public byways. The veiw is ever changing which keeps this walk fresh throughout the year.
The terrain is relitively flat. There are short sections that may include walking on pebbles.
When the tide is out we walk on the sand.
This is the perfect walk for those who want to stride it out to the pier and for anyone who simply wants to enjoy a slower pace on the sand.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £9.00
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Walk Description:
A walk starting in Leigh and heading out on the Hall Place Estate.
No toilet facilities on this route.
I need a minimum of 3 people for a walk. Please cancel by 6pm the day before a walk. If you need to cancel after this time or on the day of the walk, I would ask that you just let me know that you cannot attend and the walk will remain chargeable. If a walk is to be cancelled due to insufficient numbers, I will let you know by 8pm the evening before.
MODERATE Walks - walks might involve hills and we walk at a pace of around 3 - 3.5 miles per hour. The walks are usually around 90 mins.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £5.00
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Walk Description:
Meet at the FREE (spooky house) car park near the Pier House Post Code EX391JU
For those of you who have completed the Learn to Nordic walk course-
these action packed walks are designed to help you improve your fitness levels and gain FAST results.
Your qualified instructor will add motivating drills and execises into a fast paced fun walk.
Enjoy sociable Nordic walking in stunning locations with a mixed ability group.
Lead by accredited instructors or walk leaders, these walks make the most of our beautiful coastal countryside and are a relaxing way to enjoy being active outdoors.
See 3 options below
This workout walk will include a short walk along the South West Coast National Trail if the tide is in or will take in the Rudyard Kipling poem etched along the promenade should the tide be out as a precursor to the scheduled workout. Alternatively we will walk the Tor. We start and finish at the meeting point (car park at the Spooky House) where outstanding views of the local coastline await our return when taking refreshments in a smart and contemporary venue (The Pier House).
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £10.00
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Walk Description:
This adventure walk is a 90 minute walk in gear 2 (minimum) - a great chance to increase your stamina if you're happy walking for this length of time with only minimal breaks for a quick drink!
We’ll walk the myriad of paths and tracks available to us from this location, to suit the pace of the group and to enjoy the variety of forest and fauna.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.00
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Walk Description:
Enjoy yourself while improving your health. These very sociable walks are suitable for all ages and levels of ability.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £8.00
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Walk Description:
Where will today`s walk take us? Who is brave enough to book?
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.00
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Walk Description:
Our lovely Friday walk is an hour of easy walking incorporating some mobility, balance and stretches - perfect for those who don't want to push themselves too much, are recently starting out on their Nordic walking journey or quite simply want to have an hour of steady, pleasurable walking.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide