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Come and experience the Power of the Poles and what a difference it can make to your fitness programme. Join us on this 90 minute introductory course where we will teach you how to use fitness/Nordic walking poles to achieve the results YOU want! We supply a selection of poles suitable for this activity and give guidance should you wish to purchase your own after the event. 

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Gentle WALX that incorporate balance work, flexibility, strength exercises, focused breathing routine and a bit of relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

Join Sally on this gentle wellbeing walk to discover the secrets of the famous Blue Pool. Good but uneven paths and wonderful views. A wonderful outdoor setting and tranquil space that helps to restore the mind and the body.Entry fee and car parking included.

Toilets and Cafe

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The walk follows the Harrogate Ringway through woodland and then down past Fulwith Grange and then cuts across fields up to Follifoot Ridge. The route then loops round towards Crimple Beck and returns via the old golf course. The walk is just over 4 miles  and takes about an hour and forty minutes.

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This is the perfect session to start to build on your health and fitness. 

This session is suitable for those who want to build up to the longer or more vigorous walks or may have concerns about their health. Many of our members are seeing the benefits of participating in the wellness sessions. 

Results have included a reduction in blood pressure, improvements in breathing, better balance and a general feeling of wellbeing. We have a lot of fun as we exercise in the fresh air. This is a very social session.

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A 1 hour walk around Durlston Country park with stunning views of the Jurassic Coast. 

At this time of year and with the recent weather we will be sticking to limited routes in order to get our fitness walk, avoiding the mud but the chat and the cheery company will make it fell sunny! 

Join us for coffee in the cafe afterwards if you can. 

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Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.

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Come and Try... these WALX make every step count! Total Body Walking™ is a unique mix of walking drills with strength, balance and postural exercises. Enthusiasm required; no equipment needed.

This is a moderate walking pace class incorporating strength and balance exercises outdoors, ideal for those wanting to progressively build their aerobic fitness, and improve strength and balance.

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A steady paced 2.6 mile walk where you can enjoy the beauty of Sywell reservoir with or without poles.

The all weather, undulating track allows for a few opportunities to get the heart rate lifted which will help towards improving your fitness over time.

Enjoy seeing the seasonal changes of this local gem, pause to enjoy the visiting birds and take a moment in nature .

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Our new Yoga WALX are gentle, mindful walks incorporating Nordic Walking and standing Hatha Yoga asanas (poses).  These sessions help improve balance, flexibility and strength alongside mindfulness and relaxation too.

All sessions are suitable for complete beginners to yoga as well as more experienced yogis.

Sessions are held at the beautiful woodland of Evanton Community Wood which provides a fantastic way of connecting with nature.

Yoga WALX can be a great way for those getting back into exercise, have a health condition or simply want to move well and be fit for life!

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Walk Description:

Gentle WALX that incorporate balance work, flexibility and strength exercises.

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Total Bdoy WALX sessions are all about improving fitness. This session is a walk with drills, using the terrain and distance stamina and endurance will  mprove.

Some resistance work will be included using resistance bands. Technique is also worked on, good technique will provide an excellent cardio and overall body workout. 

This session is a mix of everything to get you stronger and fitter.          

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Walk Description:

A gentle safe way to walk yourself fitter! These walks include exercises that help with flexibility, balance and strength whilst using poles to improve general fitness and increase joint mobility. Suitable for those who want to build up to the longer or more vigorous walks or may have concerns about their health.

Open to Non nordic walkers but you will be using poles that you can borrow if you do not have your own.

Sometimes this session will be in a field depending on weather conditions and other factors such as new clients joining the group for the furst time.

Ian 07939 175505

Carol 07545 779474

All our walks are inclusive and assistance dogs might be on a walk if required.

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We will meet at the top end of the Crow Point car park at 11.00am and then take a gentle stroll out onto the beach. Depending on wind direction and strength, we will either walk around the point or cut through the middle. We might walk back along the Board Walk if we get that far, otherwise we will just return along the shoreline.

If open, we will have a coffee back at 51 Degrees North, on the side of Tesco's.

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An Intermediate / Gear 2 walk of approximately 1.25/1.5 hours. Walking at a faster pace and a distance of approximately 5 miles. The gradient is gentle, but the aim is to maintain a good pace so the technique must be established. There are a couple of alternative routes according to the ground conditions but walkers should be prepared to walk along country roads and farm tracks with the option of a long gentle incline for a slightly further route.

Gear 1 - A nice, easy and natural pace that you can do for extended periods with recovery periods where appropriate. Short hills might be introduced. 

Gear 2 - A faster pace gained through technique. There will be less recovery time.  

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Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of relaxation too.

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Take time out to enjoy a 5-6km walk and talk along some of the many paths and tracks to be found in the Rivington area.

It is essential to register and book in advance online.

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A walk from Dryhill Country Park that follows the public footpaths in the area. There is some road walking along country lanes.

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Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective! 

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A sociable Nordic walk at an easy gentle pace for all those with LONG TERM HEALTH CONDITIONS and their carers.

Delivered in partnership with WATFORD BOROUGH COUNCIL, these gentle paced easy adventure walks are designed for people who are living with long term health conditions (and their carers) and who have completed either a POWER OF POLES INTRODUCTION course or our ARMCHAIR TO ACTIVE programme.

Mostly gear 1 with some gear 2 where appropriate over mixed terrain and lasting 45 minutes.

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Walk Description:

Total Bdoy WALX sessions are all about improving fitness. This session is a walk with drills, using the terrain and distance stamina and endurance will  mprove.

Some resistance work will be included using resistance bands. Technique is also worked on, good technique will provide an excellent cardio and overall body workout. 

This session is a mix of everything to get you stronger and fitter.          

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Walk Description:

This is a lovely walk in the oposite direction to the rings heading towards Charlton Marshall. Other than the first bit at the school it is a flat walk and you can start to look at your distance. Everyone can join in on any week or as and when you can however you will get more out of it starting at either 3 or 4 miles pending your abilities so that you can work towards the next mile gently. 

We are starting at 3 miles and will build as follow: 

Week 1 - 3miles

Week 2 - 3 1/4 miles

Week 3 - 3 1/2 miles

Week 4 - 3 1/2 miles

Week 5 - 3 3/4 miles

Week 6 - 4 miles

Week 7 - 4 miles

Week 8 - 4 1/4 miles

Week 9 - 4 1/2 miles

Week 10 - 4 1/2 miles

Week 11 - 4 3/4 miles

Week 12 - 5 miles

This will be a 12 week challange to build your distance on the flat.

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Do you enjoy walking, want to progress this more? DO you love being outside and prefer it to the gym!

Come and learn how to turn walking into a total body exercise with poles. Get more from walking in your own time or join our regular fitness walking classes. The beginners' Power of Poles workshop for up to 6 participants at a time. Poles are provided for the course. 

If you have any questions, don't hesitate to get in touch - just click on Contact above for mobile phone and email details.

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Walk Description:

WALX Leaminton in conjuction with Leamington History Group are bringing you  aSPECIAL FREE walk to give an insight into how Leamington has developed since late 1700`s 

Come for a walk back in time with DAvid Morse who has as some ofyou know, has a vast knowledge of the area.

This walk start meetig place is at  Livery Street  between the Town Hall and Regents Hotel on the Parade.

Note the walk will last  1 hr 45 mins  minimum so allow longer for parking