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Total Nordic Walking UK Activities: 3590
Price: £5.00
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Walk Description:
Enjoy sociable Nordic walking at an easy gentle pace.
Delivered in partnership with WATFORD BOROUGH COUNCIL, these gentle paced easy adventure walks are designed for people who haven’t exercise for a while, and those who are recovering from, or living with, illness or injury.
Mostly gear 1 with some gear 2 where appropriate over mixed terrain and lasting 45 minutes.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £12.00
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Walk Description:
A moderately paced ADVENTURE walk of approximately 5 miles with a pace of 17-18 min/mile.
Mostly a Gear 2 walk with occasional short bursts of gear 3 where appropriate and on mixed terrain.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.00
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Walk Description:
For those of our members (and their partners/carers as appropriate) with mild Parkinson's symptoms, this is a gentle and safe way to improve posture, functional movement and confidence when walking. No pressure here to walk further or faster than you feel comfortable with. This leisurely walk lasts up to an hour, and includes exercises that help with flexibility, balance and strength.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £10.00
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Walk Description:
Stunning views, bluebells carpeting the forest floor, wonderful Spring weather - that's the Newlands Corner walk. Choice of 6.4 mile or 3 mile walks.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £8.00
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Walk Description:
Total Body walking™ is a unique mix of drills and strength exercises.
Fab, Fit & Fun is a total body fitness class. Here you work your upper body, lower body and core muscles as well as cardiovascular exercise to give you an overall total body workout.
This is suitable for anyone who wants to improve their muscular strength and overall fitness.
It is suitable to ALL abilities as all exercises have modifications that you can follow to adapt to your level of fitness.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £10.00
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Walk Description:
Our Wellbeing classes are gentler Nordic walking sessions, suitable for those gradually building their fitness levels, or with injuries or medical conditions that require a more gradual approach to improved health and fitness.
For those who will benefit, this class can include gentle balance, strength and breathing exercises, and individual rest periods are incorporated when required.
This session is about an hour.
Poles Provided
Wear footwear suitable for outdoor walking and clothes to match the weather.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £15.00
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Walk Description:
Come and learn how to turn walking into a total body exercise with poles. This Power of the Poles course will introduce you to Nordic Walking. It will be the start of your journey enjoying exercise, being outdoors, having fun and improving your fitness.
In this session, you will learn the basics of Nordic walking.
It's essential to book online in advance.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £12.00
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Walk Description:
This is the new walk that will take place once a month and although sociable you will also get instruction on technique so you can really get the benefit from your nordic walking.
Ideal for all.
In case of problems contact your walk leader:
Ian 07939 175505
Carol - 07545 779474
Carolyn - 07773 352434
All our walks are inclusive and assistance dogs might be on a walk if required.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.00
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Walk Description:
Join us for this gentle paced 2-3 km walk at Yarrow Valley Country Park.
It is essential to register and book in advance online.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £12.00
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Walk Description:
A gentle- to moderate-paced Nordic walk for all abilities. Your instructor will challenge faster walkers while supporting those who require a slightly gentler pace.
New to Nordic walking? Get in touch to discuss getting started on a Tuesday morning.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £12.00
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Walk Description:
A gentler walk at a pace suitable for those building their fitness levels and who prefer a more accommodating walking pace. This Wellness WALX is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.00
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Walk Description:
A great chance to build up your fitness whilst enjoying a Nordic walk in this beautiful Country Park. Previously an Ironstone Quarry the park is a lovely mix of woodland and green spaces bursting with flora and fauna. The varied tracks and trails provide variety and mixed terrain with opportunities to raise the heartbeat but also time to enjoy peace and mindfulness.
Available to those who hold a FREEDOM PASSPORT.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.00
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Walk Description:
A walk from The Angel pub. See below for thr full description.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £3.50
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Walk Description:
This is the perfect session to start to build on your health and fitness.
This session is suitable for those who want to build up to the longer or more vigorous walks or may have concerns about their health. Many of our members are seeing the benefits of participating in the wellness sessions.
Results have included a reduction in blood pressure, improvements in breathing, better balance and a general feeling of wellbeing. We have a lot of fun as we exercise in the fresh air. This is a very social session.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £3.00
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Walk Description:
A new walk for our community group as we head eastwards along the Grand Union canal starting from Kilby Bridge. Lots of birdlife to see along the route.
A drink at the pub for those that would like to after the walk is also available.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £9.50
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Walk Description:
Total Bdoy WALX sessions are all about improving fitness. This session is a walk with drills, using the terrain and distance stamina and endurance will mprove.
Some resistance work will be included using resistance bands. Technique is also worked on, good technique will provide an excellent cardio and overall body workout.
This session is a mix of everything to get you stronger and fitter.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £8.50
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Walk Description:
Not joined a Nordic group walk for a while? Concerned about pace? Want to enjoy a gentle walk with good company in a fabulous spot? Like the idea of completing 2.5 miles in an hour? This is the walk for YOU!
This walk is the perfect way to work on your fitness in a fabulous setting.Come and enjoy gentle walking in the woods, pastures and next to the broad at beautiful Whitlingham Country Park take in the views, fresh air and company of the group, whilst being active outdoors. Routes alternate each week. Expect some hills...
2.5 - 3 miles
£8.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £0.00
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Walk Description:
This is a free WALX taster session designed to introduce the different activities WALX with Kerley has on offer. Discover that a Total Body WALX is more than just a walk in the park.
There will be a 60 minute session on how to get the best out of your walking technique (how to walk well). and an optional 20-30 minute discovery walk at the end of the hour session
There will be examples of the types of classes we do ranging from wellness sessions and fitness activities. There will be an introduction to how to walk with poles which is always an option
.You will have the choice to walk with or without poles on the optional discovery walk. No experience needed, everyone welcome.
Now is the time to take control of your health and make new friendships. Book now!
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £8.00
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Walk Description:
Gentle Walk with Mel
Explore - woodland, hills and meadows, all part of these most enjoyable walks.
This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.
It is essential to register and book in advance online.
For just a £25.00 monthly membership you can join *unlimited WALX, *90mins & under.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £0.00
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Walk Description:
Join us for a walk around the park.
Nordic Walking uses poles in order to add two major benefits to walking: The use of poles means the upper body muscles are used as well as the legs The poles help to propel the walker along – this means he/she works harder than usual yet the support given by the poles makes it feel easier!It can be done by anybody, anywhere. Poles are provided. Ensure that you wear suitable footwear and outdoor clothing appropriate for the weather.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £8.50
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Walk Description:
Gear one
Start your Monday with a 2k to 3k gentle WALX that incorporates balance work, flexibility and strength exercises and maybe a bit of yoga or relaxation too. These walks take place around Stanmore and Harrow Weald on mainly flat terrain but we do go on trails through the woods so that we can enjoy the changes in nature throughout the year. This is a very friendly group and we are always ready to welcome new walkers who want to get back into exercise in a safe and gradual way.
Starting in April 2024 there is also the option to sign up for the 6 week Total Body Walking Programme in the beautiful Canons Park in Stanmore which is being supported by TfL and Friends of Canons Park. This programme runs on Tuesdays and Sundays at 11am.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £0.00
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Walk Description:
The Power of the Poles induction will empower you to use poles at the correct intensity in order to obtain the fitness gains that you want.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £25.00
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Walk Description:
The fabulous Power of Poles course gives you an introduction to walking with strapless and strapped poles. Find out what works best for you during this 1.5 hour lesson. Whichever poles you prefer, you will find they give you a lot of power as you walk and engage many more muscles than walking alone! Check out Dr.Micahael Mosley's podcast extolling the virtues of Nordic walking.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.00
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Walk Description:
Depending on preference and fitness level, this flexible walk is for those who would normally book on to our ‘well-being extra’ walk (up to 75 minutes), or for those who might normally book on to our longer, quicker ‘easy adventure’ walk (up to 90 minutes).
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £25.00
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Walk Description:
WHY NOT LEARN SOMETHING NEW THIS YEAR? GET FIT? FEEL FANTASTIC? EXPLORE NEW PLACES? MEET NEW PEOPLE...
Nordic Walking is a fabulous exercise for people of all ages and abilities. It burns more calories than ordinary walking, uses 90% of your muscles, works the whole body and is sociable too. The poles (very different to trekking poles) enable you to feel well balanced and light on your feet - if you learn how to use them properly. And finally, it is green exercise and we all know how good we feel when we are outdoors - even in the rain! Join us, and WALK THIS WAY....
The course covers the following:
Part One
The fundamentals of Nordic Walking technique. Gaining forward propulsion from the poles by engaging the correct upper body muscles, understanding correct gait and co-ordination.
Part Two
Mastering handgrip and use of the pole straps in order to develop technique. Adapting the body position and pole angles for walking up and down hills.
Part Three
Adding more speed through improved technique, understanding how your body reacts to exercise and learning how to stay within your comfort zone.
Price: £35 - this includes NOT ONLY the practical training session BUT ALSO a POLE WORKSHOP, use of poles AND FREE WALK.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide