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Total Nordic Walking UK Activities: 3634
Price: £8.00
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Walk Description:
Join us for an Explorer WALX at local countryside parks and nature reserves around St Albans. Visit some of Hertfordshire's beautiful countryside, on varied terrain, these walks are ideal for anyone who wants to improve their fitness and enjoy the social side of walking.
This is a moderate paced walk in gear 2 covering approx 6 miles.
If you feel unwell between the time of booking the walk and attending please err on the side of caution and cancel.
From one hour WALX in your local country park to a half day in the hills.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £10.00
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Walk Description:
These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.00
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Walk Description:
Come and join us for a brisk walk 3 mile walk in the lovely setting of Sywell Reservoir. Whether you are a Nordic Walker or do not want to use poles, we will encourage you to get more from a walk, with tips on posture, better muscle engagement and even a faster pace.
Get your fresh air fix in nature, burn more calories and feel fitter in body and mind.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.50
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Walk Description:
A lovely walk out on the flat to Forest Row before turning off into the undulating countryside. There are some stiles to be aware of on this walk, but is a lovely session for those who would like to push a little further on their walks.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.00
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Walk Description:
A comfortably paced Total Body WALX for you to enjoy in a social atmosphere, during the walk providing if the weather is fine, we will stop for a 20 minute session of Chi Ball - a mixture of Tai Chi and Yoga from the seasons sequence. A small ball is used but imagination is fine for the session.
Details can be given if you would like to purchase a ball, for more details on the full chi ball virtual class please see the booking system.
You can book this session without the Power of Poles training, join us walking with no poles or borrow a set from us and feel the ‘Power of Poles’.
Power of Poles training is available in Bexley.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.00
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Walk Description:
Walk Yourself Fitter with Total Body Walking!
This is an ideal WALX class, specifically designed for those coming off cardiac rehab and exercise referral programmes but open to all WALX members. These gentle outdoor WALX classes offer a range of benefits, including improved health, better balance, taller posture. All experienced within a social and supportive setting.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.00
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Walk Description:
The majority of our walks take place in the extensive grounds of Sandringham Estate Park and Wolferton/Dersingham bog. These grounds are beautiful and offer something for everyone.
If this is your first visit to Sandringham please let me know because I`ll walk over to the visitors centre to meet you.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £10.00
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Walk Description:
This will be a warm up and walk to Grimley Hill of about 1.5 miles where we will do a series of hill intervals working at a our own appropriate intensity but it will be challenging.
The beauty of the hill is that we can all work in the same general area at our own pace but push ourselves appropriately.
If you want a social walk then this one is not for you but if you want to work hard with minimal chat then you will enjoy the challenge.
Some people will choose to walk up the hill several times and some will skip or run. It is up to you but the nature of the hill will means that you will be working at 70-85% of your MHR throughout the hill section.
After the hill session we will warm down by walking back to the Queen's Head for coffee and a natter.
As you can choose to work as hard as you want to the session is suitable for all who are wanting to work really hard to their own fitness level and Carol will encourage you.
We will have fun too with a series of games on the hill to keep things fresh and entertaining.
Please do not book if you just want a social walk.
Check the title of the walk for more information.
In case of problems contact your walk leader:Ian 07939 175505
Carol - 07545 779474
Carolyn - 07773 352434
All our walks are inclusive and assistance dogs might be on a walk if required.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £12.00
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Walk Description:
Come, spend a couple of hours on a Saturday morning exploring interesting circular walks, up hill and down dale, in the Chilterns and South Bucks areas. With a wide variety of venues and terrain to chose from you are sure to discover a few favourites. The walk will change each week, and where practical will finish somewhere with refreshments and facilities.
Enjoy sociable Nordic Walking with your fellow experienced Freedom Passport holders in a variety of locations with a mixed ability group.
Lead by accredited instructors or leaders, these walks make the most of our beautiful countryside and are a relaxing way to enjoy being active outdoors, at the same time as improving your fitness and wellbeing.
We aim for a steady pace rather than a race. We'll aim for each walk to be about 2 hours duration.
Poles available. Wear outdoor activity footwear and clothes suitable for the weather.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.50
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Walk Description:
Hosted by Cathy
This walk will take you through the village of Cardinton to the Wilderness and Willstone Hill with panoramic views over the Shropshire Hills.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.00
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Walk Description:
Join us for this 1 to 1 1/2 hour walk at a steady pace covering approx approx 5km walking round the Avenham area.
It is essential to register and book in advance online.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £18.00
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Walk Description:
We all know simply being in nature can de stress and help you to unwind but now the WALX Dorset team can help you to take that further by showing how to really harness that power.
Far more powerful than a walk through the woods, these workshops help you to understand the deep connection we have with nature and how to allow yourself to completely clear your mind. The results are far beyond any expectation as you emerge full of energy, positivity and joy! There is a raft of scientific evidence which proves the phenomenon of ‘forest bathing’ from the healing phytoncides ( wood oils from pine trees) which aid lungs and breathing to the reduction in blood pressure, boosting of the immune system and improvement in symptoms of depression.
We could show you the science but we prefer to take you deep into a wild Forset and let you discover it for yourselves. Join us and you will leave with the knowledge that joining us regularly is better than any pill!
Garston Woods at this time are filled with wild flower with a fantastic show of Wild Garlic and Bluebells.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.50
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Walk Description:
Join Emma for an Adventure Nordic Walk at Aspley Woods.
ADVENTURE pace: 5 km/3 miles p/hr
TERRAIN: Woodland paths with some gentle hills
DISTANCE: approx 5km
Why not join us for a 'Car Park Cuppa & Cake' after the walk - Bring your own.
PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.
Pole hire included
It is essential to register and book in advance online.
For just a £22.99 monthly plan you can join *unlimited WALX, *90mins & under.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £27.00
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Walk Description:
This 90 minute course introduces you to the wonderful world of Nordic walking, a fun and very sociable way to get fit and stay fit, in our beautiful surroundings
The course includes the use of both strapless Nordic walking poles - which will be used predominantly for ease of learning - and strapped poles. It covers the basic techniques to enable you to get going effectively and immediately which includes receiving your Freedom Passport
We meet at the far end of the Horseshoe Clump car park
There are no parking fees or facilities
What 3 Words: ///pens.fired.humble
Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £25.00
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Walk Description:
Come and learn how to turn walking into a total body exercise with poles. Get more from walking in your own time or join our regular fitness walking classes.
In line with Government guidance and our own updated risk assessment protocols, we can now offer the beginners` Power of Poles workshop for up to 5 participants at a time. For details on the measures we`ve put in place to keep you safe, click on More Information.
At the end of this session, you will have a full understanding of using poles correctly and a level where you will be issued with the NWUK Freedom Passport, allowing you to join thousands of walks & classes, every week all around the UK
If you have any questions, don`t hesitate get in touch - just phone Sue on 07973 670895 or email sue@harrowstriders.co.uk
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £10.00
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Walk Description:
A gentle walk in the beautiful surroundings of the New Forest and our lovely coastline. We will walk about 2.5 miles and the pace is slower than a workout walk but faster than a Nordic Stroll.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £8.00
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Walk Description:
Gentle walk to Explore - woodland, hills and meadows, all part of these most enjoyable walks.
This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.
It is essential to register and book in advance online.
For just a £25.00 monthly membership you can join *unlimited WALX, *90mins & under.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £15.00
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Walk Description:
Come and learn how to turn walking into a total body exercise with poles.
This Power of the Poles course will introduce you to Nordic Walking. It will be the start of your journey enjoying exercise, being outdoors, having fun and improving your fitness. In this session, you will learn the basics of Nordic walking.
It's essential to book online in advance.
Parking charges do apply.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £5.00
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Walk Description:
Nordic Walking and exercises to suit all client levels.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.50
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Walk Description:
The Saturday Strider is led this week by NWUK Walk Leader Sue Kelly and is an easy/moderate pace 2-3 mile, 1 hour walk. Get some great Nordic Walking exercise, fresh air and chat! They are great walks to attend to build your fitness especially if you`d like to progress onto the faster paced or longer walks.
Meeting point - We meet outside the cafe at the Visitor Centre Car Park. (Sat Nav: M27 6NG). Plenty of free parking. Easily reached via exit 16 off the M60 or exit 2 off the M61, then along the A666 and turn down Clifton House Road (follow brown signs). Bus stop: Use the Clifton Cricket Club stop on Manchester Road (Bus numbers 8 and 22). Park is a short walk down Clifton House Road.
Why not come earlier for 10.30 & join in our cafe social between the end of the Early Bird Workout Walk and the start of the 11am session.... have a quick brew (option to bring your own mug to be more environmentally friendly & save 20p on your drink too) and have breakfast if you wish.
Toilet facilities are available at the cafe (along with the usual hot drinks and snacks).
Poles can be hired on the day for £1 (coin)
What 3 Words: ///thing.bucked.inner
Google Maps - search for Clifton Country Park, Salford
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £15.00
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Walk Description:
The POWER of THE POLES is a structured programme suitable for all ages and levels of fitness. Come and discover the joys of Nordic Walking and how to turn your walking into total body exercise using strapless poles which will enable you to learn more quickly and easily.
Your NWUK qualified instructor, Susan Spain, will help you understand your current level of fitness and empower you to use poles at an intensity level for the results you want. The session also includes advice on the different types of pole available including traditional strapped Nordic Walking poles.
Poles (strapless) are provided for your course.
Currently taught in a small group (max 3 plus instructor), at the end of the 90 minutes you will have a full understanding of how to use poles effectively and at a level where you can then join our Parks and Pathways regular walks and classes, sign up to other NWUK or WALX classes or simply get more out of walking in your own time.
The session price of £15 also includes your first walk with the group once you've completed your induction session. Your instructor will give you advice on which regular sessions are best suited to you. Regular walk sessions take place on Thursday & Saturday mornings at Salford venues & Monday mornings at Chorlton Water Park, Manchester (see full schedule for more info on the 1 hour Workout Walks or Motivator/Strider Walks. There are also monthly 2 or 3 hour walks on several dates a month).
There will also be an option to sign up to a second Power of the Poles 2 - 90 minute course - at a later date to discover more advanced Nordic Walking technique using strapped poles if you so wish.
Meeting point - We meet outside the cafe at the Clifton Country Park Visitor Centre Car Park. (Sat Nav: M27 6NG). Plenty of free parking. Easily reached via exit 16 off the M60 or exit 2 off the M61, then along the A666 and turn down Clifton House Road (follow brown signs). Bus stop: Use the Clifton Cricket Club stop on Manchester Road (Bus numbers 8 and 22). Park is a short walk down Clifton House Road. If you'd like to meet some of the group before your induction, please come earlier at 10.30am when we have our brew break in between sessions. You'll be made very welcome.
Toilet facilities are available at the cafe (along with the usual hot drinks and snacks).
What 3 Words: ///thing.bucked.inner
Google Maps: search for Clifton Country Park, Salford.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.00
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Walk Description:
The majority of our walks take place in the extensive grounds of Sandringham Estate Park and Wolferton/Dersingham bog. These grounds are beautiful and offer something for everyone.
If this is your first visit to Sandringham please let me know because I`ll walk over to the visitors centre to meet you.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £0.00
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Walk Description:
Refresher Session AT
(Meet at the FREE car park adjacent to the Puffing Billy Café, Great Torrington. Post code EX388JD
This walk is designed to accommodate ALL ABILITIES
By popular demand for those that have not walked for a while this gentle session will serve to refresh you on the techniques of Nordic Walking in a sociable friendly environment and hopefully stimulate you into continuing regular sociable exercise.
This refresher session will benefit all Nordic Walkers from those that walk on a regular basis but might have developed bad habits (bent arms) to those that have not exercised for a while.
We will follow a well trodden route but at a pace that suits YOU and allows YOU to get back into your stride while gently perfecting your forgotten techniques
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £0.00
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Walk Description:
A chance to find out for yourself why Nordic Walking is so good for you!
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.50
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Walk Description:
A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility. Suitable for those who want to gently build up to the longer or more vigorous walks or for those who may have concerns about their health.
GENTLE pace: 4 km/2 miles p/hr
TERRAIN: Woodland paths with a few gentle 'inclines'
DISTANCE: approx 4km
Pole hire included
PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide