• Share:

Walk Description:

Join me for a relaxing and inspiring woodland YOGA WALX with or without poles and all while standing! The poses have been adapted so no mats are necessary

No previous experience needed and poles can be supplied if needed

We meet at the far end of the Horseshoe Clump car park

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest

• Share:

Walk Description:

A sociable moderately paced walk of approximately 3 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk and on mixed terrain, this walk makes the most of our beautiful countryside and is a refreshing way to enjoy being active outdoors.

• Share:

Walk Description:

A virtual Nordic Walk via Zoom for approximately 60 minutes.  If you`d like to join this walk please contact the instructor and he will give you the access link.  Conducted to suit all levels; you will work-out at a level that you`re comfortable with and that is within your fitness level. 

• Share:

Walk Description:

Badbury Rings is a beautiful place to walk in the morning with far reaching views as you go round the Rings.

• Share:

Walk Description:

A gentle walk in the beautiful surroundings of the New Forest and our lovely coastline.  We will walk about 2.5 miles and the pace is slower than a workout walk but faster than a Nordic Stroll.

• Share:

Walk Description:

Our Virtual WALX are online, helping you stay active and mobile from home. Join us to get moving, raise your heart rate and improve your balance and strength. These sessions are designed to fit easily into your day so there`s no excuse to get up and going – come and join us.

• Share:

Walk Description:

Scenic walk are friendly sessions ending with coffee. 

• Share:

Walk Description:

This social walk lead by a qualified Walx Leader or Instructor will give you the enjoyment of walking in our stunning countryside in a  social group. The key focus of these walks is meeting and chatting to  fellow walkers, the duration of these walks do vary.

These  walks are either  through open countryside, along the canal or thought the parks and gardens of Leamington.

It is a lovely enjoyable way of walking with the opportunity to go for those longer walks if you are looking to challenge yourself over a longer distance  or over steeper terrain . 

• Share:

Walk Description:

Join us on our Wellness Walk as we take in the beautiful woodlands and heathland tracks & trails with links back into history, following in the footsteps of royalty as we walk ourselves fitter with or without poles

We meet in the far corner of the Horseshoe Clump car park, Portsmouth Road, Esher, Surrey KT10 9JP

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest

• Share:

Walk Description:

Pace: Mainly Gear 2.  Distance covered : approx 3 to 4k depending on weather and ground conditions

A great walk for intermediate Nordic walkers, these weekly walks take place in the parks and public footpaths around Harrow, Stanmore and Ruislip.

An excellent way to start the week is with a Nordic Walx on a Monday or Wednesday in and around Stanmore and Harrow Weald. Get ready for the weekend with a stimulating Saturday morning walx around Stanmore Country Park. Or join us on a Sunday morning for a longer, faster paced walk in Ruislip Woods.

• Share:

Walk Description:

Make the most of being outdoors and get moving with  Total Body WALX in the Highfield park. 

These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises.

This is a moderate paced class covering approx. 2-3 miles.

If you feel unwell between the time of booking the walk and attending please err on the side of caution and cancel.

Remember: Monthly membership gives you unlimited classes for only £22 per month

• Share:

Walk Description:

These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

• Share:

Walk Description:

Join Karen for a Moderate Adventure Walk around the Hastoe & Tring Park area.

We believe that everyone should be able to enjoy the great outdoors. Poles or no poles!

Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability. 

Enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by accredited instructors or leaders, these walks make the most of our beautiful countryside and are an inspiring way to enjoy being active outdoors.

Pole hire included.

It is essential to register and book in advance online.

\For just a £25.00 monthly plan you can join *unlimited WALX, *90mins & under.

• Share:

Walk Description:

  This is a friendly and popular Nordic walking Group for those who have completed a Power of Poles induction  course. We explore the forest trails in Delamere Forest and  cover 2-3  miles. It is a sociable walk at a slower pace than the Monday walk but faster than a wellness walk. This  allows us time to chat , take in our surroundings and discuss  flora, fauna and historical snippets. 

. Please bring a  small rucsac with your drink and any medication you may need

Car parking Fees apply in Forest Centre, Tree Tops, Old Pale, Whitefield carparks or become a member of Delamere Forest for an annual fee of £72.00 and carparking isincluded for a year

CLICK HERE

• Share:

Walk Description:

WALX of Wellbeing are free walks led by qualified volunteer walk leaders, previously known as Walking for Health Walks these are a great way to get outdoors, enjoy the green spaces and make new friends.  Please book your session prior to walking, don’t hesitate to get in touch or pop into the library if you need any help.

Meeting Day and Time: Wednesday 9.30am  

Meeting Point: Crayford Library, 176 Townhall Square, Crayford, DA1 4FN  

Parking and Buses: Free parking in Crayford Sainsbury’s Buses into Crayford are 96, 428, 492  

Toilet and Café: Yes  

Description of the walk: Meeting outside the main doors at Crayford Library, the walk will be one of 3 routes depending on the weather. Walks will include Hall Place, Dartford Heath or the River Cray. The walk may be muddy if the weather has been wet. Approximately 1.5 - 3 miles No poles are required on the walk but you are welcome to use them if you prefer. 

• Share:

Walk Description:

A faster paced Nordic Walk suitable for those wishing to increase their fitness levels. (Gear 2 with bursts of Gear 3)

A lovely walk on flat ground through woods and open paths.

• Share:

Walk Description:

Join Carolyne for an adventure walk starting from Bankes Arms- South Beach NT car park in Studland.

A varied route through the village then 2 hills through woodlands with spectacular views. We go onto the heath and walk around the Agglestone looking at it from every angle. Good wide gravel tracks with some uneven ground.

There will be a pit stop so please bring a drink and snacks

The roads may be busy. Please allow plenty of time to get to the start and make sure mobile phones are switched ON in case of last minute communications.

National Trust car park. Toilets nearby (allow 10 minutes

• Share:

Walk Description:

OPEN TO ALL LEVELS!

This walk has become affectionately know as our 'Cake Walk', as we stop at the end of the exursions to indulge in a wonderful cake at Trevithick Farms and Trays.

Explore -woodland, hills and cliff paths, all part of these most enjoyable walks.

This walk is for those who can walk up to 4-5 km/3miles in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.

It is essential to register and book in advance online, whether you are on a 'free' walk package, monthly DD, or pay as you go.

• Share:

Walk Description:

Gentle WALX which  incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too. All Wellness session incorporating gentle fitness walking with above activities, taught by a retired nurse. It is sociable and can be followed by a cafe visit 

This is a friendly mixed ability group  open to all with or without poles. Many members  prefer to walk with poles as they find it  is more effective than ordinary walking .When poles are used we are able to engage the upper body, core muscles, improve posture burn more calories and they can help if you have balace issues.  This is a mixed ability walk and we split into 2 or 3 groups so all can walk at apace which is beneficial for the individual 

  Please bring a drink and any medication you may need , your mobole phone in a small rucsac.

• Share:

Walk Description:

Martin's Zoom class is designed to get you up and moving. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.

The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

• Share:

Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

• Share:

Walk Description:

The route taken across the Chase varies each week but the intention is to take a midweek walk with a moderate intensity walk of around 3 miles exploring the picturesque Cannock Chase.

We cater for all fitness levels, so whether you are just starting your WALX journey, returning after a break or a hardened weekly walker this walk is for you.

• Share:

Walk Description:

Join Us for a Lakeside Walk – Relax, Chat, and Enjoy the Views!

Looking for a peaceful, moderate walk? Our lakeside walk is the perfect way to unwind while soaking in the beauty of nature. This walk will give you plenty of time to chat, enjoy the fresh air, and take in the serene atmosphere of the lake.

As we meander around the lake, keep an eye out for the abundant wildlife—you’re likely to spot plenty of birds and other creatures that make this area their home. With stunning views around every corner, it's the ideal setting to relax and connect with nature—and with fellow walkers!

What to Expect:

We look forward to walking, chatting, and enjoying a lovely time with you!

• Share:

Walk Description:

A moderately paced Nordic Walk for you to enjoy in a social atmosphere, the WALX Guide will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.  

To book this walk you must complete the Power of Poles training, Wellness WALX are available throughout the week, these do not require the training if you want to come along and have a try.

Power of Poles training is available in Bexley. 

• Share:

Walk Description:

A 90-minute moderately paced Nordic WALX around and above the Derwent Valley.

Discover old parkland, green roads and ancient tracks, quarries and farmland combined with fine views overlooking the River Derwent.