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Walk Description:

This is a fast paced walk.It is suitable for those with a good level of fitness. You will need a headtorch.

Upton Country Park has over 140 acres of beautiful award-winning gardens, open parkland, woodland and shoreline, with stunning Georgian Grade II* listed Upton House. We will approach the park by a Bridle Way.

The paths are mainly shingle

There is free road parking on Woodpecker Drive

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Walk Description:

Join Emma for a Evening Moderate Adventure Nordic Walk at Caldecotte Lake

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Mostly tarmac paths, lakeside and canal side

DISTANCE: approx 5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

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Walk Description:

Join us for a 30 min online Smovey session

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Walk Description:

Get fitter and enjoy the pleasure of the heath after work. This is a fitness walk, designed with Nordic walking in mind but open to all, with or without poles. Head torch required!

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Walk Description:

An intense paced walk of approximately 4 miles with a pace of 15 min/mile, including a range of functional exercises to build strength and cardiovascular fitness.

Mostly a Gear 3 walk and on mixed terrain, this walk is designed to improve your fitness fast and is a highly energising way to enjoy being active outdoors.

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Walk Description:

Our social Explorer Walx explore the beautiful areas around Hertford and its surrounding towns and villages and are open to walkers who do not wish, or are not able, to use poles. 

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Walk Description:

An evening walk of approximately 3 miles exploring the picturesque Cannock Chase. We cater for all fitness levels, so whether you are just starting your WALX journey, returning after a break or a hardened weekly walker, this walk is for you.

We offer a chance to catch up and chat with friends or, if you prefer to enjoy being outdoors, but want some time to yourself, you can relax and let us worry about the route.

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Walk Description:

This is an early morning walk to get you ready for the day. We will visit 4 locations in rotation, Stour Meadows where we will hopefully get to see the Kingfishers and the Otters, Field Grove woods for the birds and possible Deer, The Mildown for birds and whilst it is still fairly dark the possibilty of a Bat or two circling over head and then Stourpaine for the beautful scenery with lots of sheep up on Hod Hill plus Deer when we cross the River Stour.

4 Beautiful locations to reconnect with nature.

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Walk Description:

Start your day with energy and purpose! These WALX combine Total Body Walking™—a dynamic mix of drills, strength exercises, and the effective use of Nordic walking poles to engage your upper body—with the beauty of the great outdoors.

Led by our expert instructors, each session is designed to target all aspects of fitness, from endurance and strength to balance and technique. Rise and shine to join us at Allestree Park, where the peaceful early hours set the stage for a fast-paced walk that energises your body and mind.

Take in the stunning surroundings while working through a session that blends cardio, strength, and the joy of movement.

You'll leave feeling invigorated, accomplished, and ready to tackle the rest of your day!

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Walk Description:

Thank Goodness for Yoga – the perfect partner exercise to Nordic Walking

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Walk Description:

This circular walk is takes in woodlands and stunning flower garden trails with historical royal links as we explore the shore line and some of the ancient landscapes close to Windsor Great Park  

We meet at the parking payment machines at the main gate  

If you are not a member, there is a £6 charge to park for up to 2 hours  

Toilets and a cafe are available at the main gate  

What 3 Words:  ///follow.life.money  

Location: Virginia Water is part of the Crown Estate which is a Site of Special Scientific Interest (SSSI), a Special Area of Conservation (SAC) and a Special Protection Area (SPA) for the Conservation of Wild Birds

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Walk Description:

Use Smoveys to help your balance and co-ordination while you move. This Friday class builds the intensity from Ashley's Tuesday Smovey class, yet remains sutiable for all levels. You can use light weights or collapsed poles instead of Smoveys.

The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

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Walk Description:

This session is more about strength and conditioning than walking, but still we walk with the poles between exercise stations. All exercises are optional but are designed to help with flexibility, balance and strength. There are no hills in this session.

Gear 1 - A nice, easy and natural pace that you can do for extended periods with recovery periods where appropriate. Short hills might be introduced. 

Gear 2 - A faster pace gained through technique. There will be less recovery time.

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Walk Description:

Join Sally for a sociable Nordic Walk in the beautiful surrounds of Lowgill with a mixed ability group. 

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Walk Description:

This social walk lead by a qualified Walx Leader or Instructor will give you the enjoyment of walking in our stunning countryside in a  social group. The key focus of these walks is meeting and chatting to  fellow walkers, the duration of these walks do vary.

These  walks are either  through open countryside, along the canal or thought the parks and gardens of Leamington.

It is a lovely enjoyable way of walking with the opportunity to go for those longer walks if you are looking to challenge yourself over a longer distance  or over steeper terrain . 

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Walk Description:

Duration – 1 ½ hours, walk grade - 3.  Not everyone walks at the same pace!  The Regular Walk is a social way to get fit and stay fit.  It`s aimed at moderate paced walkers and above.  After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together.  This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing drills or other gentle exercises to keep warm and active.

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Walk Description:

A 30 minute consultation with Caroline to discuss anything you wish regarding your fitness, Nordic walking progress and general well-being. 

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Walk Description:

Smovey Moves Workout: Energise, Strengthen & Tone The Smovey is a unique exercise tool designed to enhance your workout by increasing your range of motion, providing resistance, and delivering a vibration that helps tone and energize your muscles. In this dynamic program, each week we will focus on different fitness goals, including strength, endurance, coordination, and fun!  

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Walk Description:

These WALX make every step count!

Total Body walking™ is a unique mix of drills, strength exercises, the use of Nordic walking poles  to help target the upper body too, whilst making the most of being outdoors

An action packed one hour session to help you increase your fitness levels and gain results!

This one hour session is a mix of cliff path climbs, upper body work plus technique and speed drills - what a way to start the day!

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Walk Description:

A moderately paced Total Body WALX for you to enjoy in a social atmosphere, the WALX Leader will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.    

You can book this session without the Power of Poles training, join us walking with no poles or borrow a set from us and feel the ‘Power of Poles’.  

Power of Poles training is available in Bexley.  

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Walk Description:

Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.

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Walk Description:

The Explorer WALX will take you to various local countryside parks and nature reserves, following pathways and river courses around St Albans. Visit some of Hertfordshire's beautiful countryside, on varied terrain, these walks are ideal for anyone who wants to improve their fitness and enjoy the social side of walking.

If you feel unwell between the time of booking the walk and attending please err on the side of caution and cancel.

From one hour WALX in your local country park to a half day in the hills.

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Walk Description:

These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises. Open to Non Nordic Walkers.

This walk is for those who can walk approx 5-6 km in an hour and is at a strenuous pace. Please do get in touch if you wish to ascertain your suitability.  

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Walk Description:

Enjoy yourself while improving your health. These very sociable walks are suitable for all ages and levels of ability.