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Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

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Join Pam on a moderate-intensity walk of between 3 and 4 miles exploring the picturesque Cannock Chase. Although the starting location may differ each of the walks will be different and bring with it, beautiful landscapes and a variety of colours, aromas and wildlife from the different seasons.  

We offer a chance to catch up and chat with friends or if you prefer to enjoy being outdoors but want some time to yourself then relax and let us worry about the route.

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Our lovely Friday walk is an hour of easy walking incorporating some mobility, balance and stretches - perfect for those who don't want to push themselves too much, are recently starting out on their Nordic walking journey or quite simply want to have an hour of steady, pleasurable  walking.

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A sociable gentle paced walk of approximately 2 miles with a pace of 20+ min/min/mile.

Mostly a Gear 1 walk with occasional and limited bursts of gear 2 where appropriate and on mixed terrain, this walk makes the most of our beautiful countryside and is a relaxing way to enjoy being active outdoors.

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Walk Description:

A sociable moderately paced walk of approximately 3 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk and on mixed terrain, this walk makes the most of our beautiful countryside and is a refreshing way to enjoy being active outdoors.

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Fridays at Woburn! Join Emma for a 'Feel Good Friday' Walk.

A Gentle/Moderate pace walk with time to 'Look', take a photo, immerse yourself in your surroundings with the emphasis on enjoying your surroundings and company. Learn something new, take time to appreciate the seasons. Allow up to 90mins as you never know what we'll find...

GENTLE/ADVENTURE pace: 4-5 km / 2-3 miles p/hr

TERRAIN: Grass land, fields, woodland paths with some gentle hills

DISTANCE: up to 5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

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Where will today`s walk take us? Who is brave enough to book?

Walk lengths will vary. Whilst most will be 90 minutes, please allow up to 2hrs for the walk 

Location will be announced 1-2 weeks before, but it`ll be within ~20mins drive of Stalybridge. Any questions before then, contact Chris

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Friday Frolickers Health Walk

Start your journey to better health and fitness with the Friday Frolickers Health Walk!

Join this friendly and supportive session to take the first step toward a healthier, happier you!

We’d love to see you there!

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Walk Description:

Meet at the bottom of the free car park near the entrance to the gardens.

(Post code EX38 8PH). 

For those of you who have completed the Learn to Nordic walk course.

These action packed walks are designed to help you improve your fitness levels and gain FAST results.

Enjoy sociable Nordic walking in stunning locations with a mixed ability group.

Lead by accredited instructors or walk leaders, these walks make the most of our beautiful coastal countryside & Gardens and are a relaxing way to enjoy being active outdoors.

This adventure walk will take us along firm foothpaths through wooded areas and gardens. We start and finish at the entrance where we have a choice of venues in which to enjoy locally grown and produced refreshments.

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One of our all-time favourites, this walk starts from Ripley, heads north following the Nidderdale Way up to High Cayton then loops round towards Newton Hall before returning to Ripley. The walk is just under 5 miles, and takes about 2 hours. Conducted mostly in gear 2, the walk also offers some long stretches on an even surface to notch the pace up a gear!

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From one hour WALX in your local country park to a half day in the hills, our Explorer WALX capture the variety of scenery, themes and types of WALX that suit your lifestyle. If you love WALX to the pub or WALX with the dog or simply WALX in wild locations we have them all! Whether long, short, tough or gentle we welcome all ages and all levels.

On Fridays we like to start and end our walk (or drive a short way) at a local cafe. The walks are around 4-5 miles and take around 2 hours.

Poles are optional on an Open WALX - if you would like to try some poles please contact me in advance.

Click to see where we are this week.

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Walk Description:

A 1 hour walk around Durlston Country park encompassing the nature and geology of the landscape. All whilst enjoyng the stunning views of the Jurassic Coast. 

We often go for coffee in the cafe afterwards so please join if you can.

Paking charges apply  - toilet facilties available.

There is a mixture of terrain on this walk and due to its location there will be some inclines and if we go into the countryside there are often cattle grazing.  

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This is a lovely walk in the oposite direction to the rings heading towards Charlton Marshall. Other than the first bit at the school it is a flat walk and you can start to look at your distance. 

We are starting at 3 miles and will build as follow: 

Week 1 - 3miles

Week 2 - 3 1/4 miles

Week 3 - 3 1/2 miles

Week 4 - 3 1/2 miles

Week 5 - 3 3/4 miles

Week 6 - 4 miles

Week 7 - 4 miles

Week 8 - 4 1/4 miles

Week 9 - 4 1/2 miles

Week 10 - 4 1/2 miles

Week 11 - 4 3/4 miles

Week 12 - 5 miles

This will be a 12 week challange to build your distance on the flat.

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We are excited to welcome newcomers to the use of poles to exercise the whole body while walking.

In this 90mins session, you'll learn the basics of using poles for walking, gain your Nordic Walking UK Freedom Passport. You'll gain the skills to get the most from your own walking as well as being able to join national Nordic Walking UK and WALX classes.

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Come and Try... these WALX make every step count! Total Body Walking™ is a unique mix of walking drills with strength, balance and postural exercises. Enthusiasm required; no equipment needed.

This is a moderate walking pace class incorporating strength and balance exercises outdoors, ideal for those wanting to progressively build their aerobic fitness, and improve strength and balance.

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Walk Description:

Gentle WALX that incorporate balance work, flexibility and strength exercises.

See below for full description.

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Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.

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Not looking for a group session? Why not arrange a bespoke session with one of our fantastic instructors? Contact us if you'd like arrange a session.

This session is for A&T, walking with Michelle.

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Enjoy a moderate walk in the beautiful Essex Countryside.

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Walk Description:

Join us for this medium paced 5 - 6km walk around the Preston docklands area.

Please note the meeting point is on the dockside near DFS

It is essential to register and book in advance online.

We are adhering to the strict Covid-19 social distancing protocol. Please use your own poles and equipment. Please do not book on for a WALX if you think you may have symptoms, or do have symptoms or have been in contact with someone who has symptoms. Thank you for your understanding.

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Walk Description:

A walk to stretch our legs in the local woodlands and enjoy the calm of the countryside.

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Walk Description:

An Intermediate / Gear 2 walk of approximately 1.25/1.5 hours. Walking at a faster pace and a distance of approximately 4 miles. The gradient is gentle, but the aim is to maintain a good pace so the technique must be established. There are a couple of alternative routes according to the ground conditions but walkers should be prepared to walk along country roads and farm tracks with the option of a long gentle incline for a slightly further route.

Gear 1 - A nice, easy and natural pace that you can do for extended periods with recovery periods where appropriate. Short hills might be introduced. 

Gear 2 - A faster pace gained through technique. There will be less recovery time.  

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Walk Description:

Total Bdoy WALX sessions are all about improving fitness. This session is a walk with drills, using the terrain and distance stamina and endurance will  mprove.

Some resistance work will be included using resistance bands. Technique is also worked on, good technique will provide an excellent cardio and overall body workout. 

This session is a mix of everything to get you stronger and fitter.          

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Walk Description:

A sociable gentle paced walk of approximately 1.5 miles with a pace of 20+ min/min/mile.

An easy Gear 1 walk designed for all those with LONG TERM HEALTH CONDITIONS and their carers.