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Walk Description:

Join us for this medium-paced 7 km walk from Haslam Park.   As we leave the historic park we’ll venture along the towpath of the Lancaster Canal.  We will wander into Cottam and join part of the Guild Wheel before returning back along the Ribble Link canal to Haslam.

It is essential to register and book in advance online.

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Walk Description:

Disley Nordic Walks

Meeting at the War Memorial in Disley (in front of The Rams Head) we`ll have a warm-up before we head off exploring the magnificent countryside around the Parish of Disley. It varies from urban to rural very quickly with differing views to be had on each walk, after the walk we do some stretches too.

The walks are advertised at 90mins but they may take a little longer than that, due to terrain, weather.

Time  10:30

Gears 1 and maybe 2 with some hills.

Distance approx 5km (3miles)

Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 24 hours’ notice. To see the full policy click HERE

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Walk Description:

Join Jo for a speedy walk around Stalybridge!

This 90 minute session takes advantage of the routes in Stalybridge Country Park and the surrounding countryside. Who knows what Jo will throw in to the bucket of fun stuff to do! It will be a session with hills, to get those legs & bums working! Walk away with the biggest smile of satisfaction!

This is a speedy walk, so we ask that you only book if you can maintain a steady pace of at least 3mph

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Walk Description:

A moderaterly placed  1 hour social walk which will help improve your fitness  and wellbeing

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Walk Description:

A walk around the Knole Estate.   

Toilet facilities and coffee at the cafe.

I need a minimum of 3 people for a walk.  Please cancel by 6pm the day before a walk.  If you need to cancel after this time or on the day of the walk, I would ask that you just let me know that you cannot attend and the walk will remain chargeable. If a walk is to be cancelled due to insufficient numbers, I will let you know by 8pm the evening before.

MODERATE Walks - walks might involve hills and we walk at a pace of around 3 - 3.5 miles per hour.  The walks are usually around 90 mins.

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Walk Description:

Our Wellbeing classes are gentler Nordic walking sessions, suitable for those gradually building their fitness levels, or with injuries or medical conditions that require a more gradual approach to improved health and fitness.

For those who will benefit, this class can include gentle balance, strength and breathing exercises, and individual rest periods are incorporated when required.

This session is about an hour.

Poles Provided

Wear footwear suitable for outdoor walking and clothes to match the weather.

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Walk Description:

This week the terrific Tuesday series of Explorer WALX location is Mapleton, a charming and secluded brick-built village in the Dove valley with attractive views located just outside of Ashbourne.

Mappleton offers the serenity of unchanging scenery and peace. A one arch bridge spans the river dove to carry the road to Okeover Hall, an early 18th century Hall.

This walk is designed to help to keep you improving and get noticeable results whilst offers a very sociable time, mainly on footpaths through fields, hills and views.  

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Walk Description:

Our lovely Tuesday walk is an hour of easy walking incorporating some mobility, balance and stretches - perfect for those who don't want to push themselves too much, are recently starting out on their Nordic walking journey or quite simply want to have an hour of steady, pleasurable  walking.

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Walk Description:

Find out how to use fitness walking poles to achieve the results YOU want.

Delivered in partnership with WATFORD BOROUGH COUNCIL and including a free pole clinic, will help you understand how to select the right kind of poles and use them for health, fitness, fun or challenges.  

This course is delivered over 1 x 2-hour sessions:

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Walk Description:

A sociable gentle paced walk of approximately 2 miles with a pace of 20+ min/mile.

Mostly a Gear 1 walk with occasional and limited bursts of gear 2 where appropriate and on mixed terrain, this walk makes the most of our beautiful countryside and is a relaxing way to enjoy being active outdoors.

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Walk Description:

A sociable moderately paced walk of approximately 5 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk and on mixed terrain, this walk makes the most of our beautiful countryside and is a refreshing way to enjoy being active outdoors.

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Walk Description:

Hosted by Cathy.

This is a lovely easy walk along the Shropshire canal and around Colemere. Plenty of wild life woodlands and farmland

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Walk Description:

Looking for a fun, social way to improve your fitness and overall wellbeing? Our wellness walking sessions are the perfect choice! A firm favorite among our members—who proudly call themselves ‘The Hillbillies’—this session is all about challenging your body while enjoying the fresh air and camaraderie of others.

The benefits include:

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Walk Description:

Join our Guided Nordic Walk around the ancient Forest. Walks are led by our team of experienced Forestry England Volunteers. Our walks are suitable for people of all ages and fitness levels, who have completed a NWUK Learn to Walk Course and are comfortable walking for the full 90 minutes.

Please sign up at least 2 hours before the advertised start time so that we can ensure one of our volunteer leaders will be there.

Please note that walks may be cancelled at short notice, full refunds will be given if this happens. 

Please book in advance online. Freedom Passport Holders only.

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Walk Description:

WALX of Wellbeing are free walks led by qualified volunteer walk leaders, previously known as Walking for Health Walks these are a great way to get outdoors, enjoy the green spaces and make new friends.  

Free WALX of Wellbeing - Thamesmead Library at The Nest    

Please book your session prior to walking, don’t hesitate to get in touch if you need any help.  

Meeting Day and Time: Tuesday 10.00am

Meeting Point: Thamesmead Library, The Nest in Cygnet Square, SE2 9FA

Parking: Free parking on Yarnton Way and Seacourt Road by Willow Bank Primary school.

Buses: 177, 229, 244, 301, 401, B11

Toilet and Refreshments available: Yes

Description of the Walk: From the Library the WALX Guide will lead you through one of 3 routes. Choosing from the walk to the River Thames, Lesnes Abbey or Southmere Lake. Approximately 1.5-2.0 miles. After the walk, you are warmly invited to join us in the library for a coffee or tea and biscuits for which there is nominal 50p charge.   

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Walk Description:

A gently paced 2½-mile walk, along the river and foot paths through the countryside.  There is a moderate climb to fantastic views of Old Alresford Church and the valley.

Our Wellbeing walks are gentler Nordic walking sessions suitable for those gradually building up their fitness levels, or with injuries or medical conditions that require a more gradual approach to improved health and fitness.

We ensure there are no stiles on our Wellbeing routes.

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Walk Description:

The Strollers Health Walk is a highly social and supportive session, perfect for improving your health and fitness. If you find the pace a bit challenging, you can join the 10.30am Striders Group, a slightlyfaster  option.

Who is it for?This session is ideal for:

The Benefits:Many of our members have already experienced fantastic results, including:

We also have a lot of fun as we enjoy exercising in the fresh air and building a supportive community. This is a very social session, making it a great way to meet others while taking care of your health.

Come join us and experience the benefits for yourself!

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Walk Description:

Gentle WALX that incorporate balance work, flexibility, strength exercises, focused breathing routine and a bit of relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

Join Sally on this gentle wellbeing walk to discover the secrets of the famous Blue Pool. Good but uneven paths and wonderful views. A wonderful outdoor setting and tranquil space that helps to restore the mind and the body.Entry fee and car parking included.

Toilets and Cafe

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Walk Description:

Striders Health Walk – A Fun and Social Session 

The Striders Health Walk is a highly social and supportive session, perfect for improving your health and fitness. If you find the pace a bit challenging, you can join the 10am Strollers Group, a gentler option designed to help you progress at your own pace.

Who is it for?This session is ideal for:

The Benefits:Many of our members have already experienced fantastic results, including:

We also have a lot of fun as we enjoy exercising in the fresh air and building a supportive community. This is a very social session, making it a great way to meet others while taking care of your health.

Come join us and experience the benefits for yourself!

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Walk Description:

A gentle- to moderate-paced Nordic walk for all abilities. Your instructor will challenge faster walkers while supporting those who require a slightly gentler pace.

New to Nordic walking? Get in touch to discuss getting started on a Tuesday morning.

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Walk Description:

A gentler walk at a pace suitable for those building their fitness levels and who prefer a more accommodating walking pace. This Wellness WALX is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.

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Walk Description:

Starting from The Bridge House Hotel we will be able to access Longham Lakes.

It is part of the Lakes trust which has lakes around the South of England. 

The length of the walk is about 3 miles.

Afterwards we can warm up with a coffee at the hotel where I will book a table for us.

See below for full description.

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Walk Description:

Come and learn how to turn walking into a total body exercise with poles. Get more from walking in your own time or join our regular fitness walking classes.

In line with Government guidance and our own updated risk assessment protocols, we can now offer the beginners` Power of Poles workshop for up to 5 participants at a time. For details on the measures we`ve put in place to keep you safe, click on More Information.

At the end of this session, you will have a full understanding of using poles correctly and a level where you will be issued with the NWUK Freedom Passport, allowing you to join thousands of walks & classes, every week all around the UK

If you have any questions, don`t hesitate get in touch - just phone Sue on 07973 670895 or email sue@harrowstriders.co.uk

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Walk Description:

Join us for this gentle paced 2-3 km walk round Moor Park finishing at Rosemarys cafe for refreshments .

It is essential to register and book in advance online.

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Walk Description:

Join Lucie at Wareham Forest for a gentle and relaxing session of Yoga with Poles.No experience necessary and all postures are carried out standing. 

Great for improving your range of movement, strength and flexibility and improving your sense of wellness. At the end of the session we practise some mindfulness and breathing techniques which has been shown to help lift mood and reduce anxiety.