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WALX Life Balance – Tiddenfoot Waterside WALX Wellbeing • Total Body Walking • Friendship • Fresh Air Looking for a friendly way to become more active? Join us at Tiddenfoot Waterside Park, Leighton Buzzard, for a relaxed WALX Total Body Walking session. This mostly flat, scenic route around the lake and along sections of the Grand Union Canal is the perfect place to enjoy the outdoors while improving your health and wellbeing. Whether you're completely new to Total Body Walking or already enjoy regular walks, you'll be welcomed into a friendly and supportive group where everyone progresses at their own pace. Why Total Body Walking? Using specially designed walking poles helps you involve your whole body, making walking more effective while remaining gentle on your joints. Regular sessions can help you: Improve posture, balance and core strength Increase fitness and energy levels Support healthy weight management Reduce pressure on hips, knees and back Boost confidence and overall wellbeing We also include simple technique coaching along with light strength and mobility exercises to help you get the most from every walk. More Than Exercise Many people join to improve their fitness, but stay because of the friendships. Our walks are welcoming, sociable and encouraging, giving you the opportunity to enjoy fresh air, great conversation and the motivation that comes from walking together. No one gets left behind, and everyone is supported along the way. Is This Walk For You? Perfect if you want to: Become more active in a friendly environment Learn Total Body Walking Improve your fitness without joining a gym Meet like-minded people and enjoy the outdoors Join Us Come and discover why WALX is about so much more than walking. Email: mikelifebalance@gmail.com Tel: 07956 078392

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Wellbeing WALX – Royal Mail Cart, Spalding Gentle Walking for Better Balance, Posture and Wellbeing Would you like to feel steadier on your feet, improve your posture and enjoy walking with friendly people? Our Wellbeing WALX is a unique combination of gentle walking, Tai Chi and Qigong, designed to help you move with greater confidence while enjoying the outdoors. Starting and finishing at the Royal Mail Cart Public House, Pinchbeck Road, Spalding, this relaxed walk includes regular stops where you'll learn simple movements and breathing techniques that improve balance, mobility and body awareness. Perfect if you're returning to exercise, looking to stay active as you get older, or simply want to improve your confidence in everyday movement. Why Join Wellbeing WALX? This gentle session combines the benefits of walking with easy-to-follow Tai Chi and Qigong exercises to help you:  Improve balance and reduce the risk of falls  Stand taller with better posture  Increase flexibility and joint mobility  Build confidence in everyday movement Improve heart health through gentle walking  Reduce stress and improve mental wellbeing  Enjoy fresh air, nature and friendly conversation

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Total Body walking™ is a unique mix of drills, strength exercises, the use of Total Body Walx poles or other equipment to help target the upper body as well as the lower, whilst making the most of being outdoors. 

An action packed one hour session to help you increase your fitness levels and gain results! Lets make every step count together! 

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Smovey Moves Workout: Energise, Strengthen & Tone The Smovey is a unique exercise tool designed to enhance your workout by increasing your range of motion, providing resistance, and delivering a vibration that helps tone and energize your muscles. In this dynamic program, each week we will focus on different fitness goals, including strength, endurance, coordination, and fun!  

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Choose the pre-paid option and get 20% off - this walk costs £7

Pay by monthly direct debit and this walk is included in the package

For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

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This is a flat walk. We will stay on the sand for as long as we can. It is planned for low tide. 

The walk is for anyone who wants to find a steady walk out and back. We will have a short stop before we turn around and head back.

Our target is the Red Boat on East Preston Beach.

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Enjoy yourself while improving your health. These very sociable walks are suitable for all ages and levels of ability.

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Join us for a Total Body WALX - Fitness on a Friday. A moderate-intensity walk of between 3 and 4 miles exploring the picturesque Cannock Chase. Although the starting location may differ, each of the walks will be different and bring beautiful landscapes and a variety of colours, aromas, and wildlife from the different seasons.

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Pace: Mainly Gear 2.  Distance covered : approx 3 to 4k depending on weather and ground conditions

A great walk for intermediate Nordic walkers, these weekly walks take place in the parks and public footpaths around Harrow, Stanmore and Ruislip.

An excellent way to start the week is with a Nordic Walx on a Monday or Wednesday in and around Stanmore and Harrow Weald. Get ready for the weekend with a stimulating Saturday morning walx around Stanmore Country Park. Or join us on a Sunday morning for a longer, faster paced walk in Ruislip Woods.

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Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.