• Share:

Walk Description:

A moderately paced Total Body WALX for you to enjoy in a social atmosphere, the WALX Leader will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.    

You can book this session without the Power of Poles training, join us walking with no poles or borrow a set from us and feel the ‘Power of Poles’.  

Power of Poles training is available in Bexley.

• Share:

Walk Description:

Virtual 'pay what you can' Feldenkrais class - an on line zoom link and audio recording will be sent to those who sign up.

- Would you like to stand or walk more comfortably?

- Would you like to walk/run further or faster?

- Would you like to improve your flexibility or athletic performance?

If so this class is for you.

See http://www.feldenkrais.co.uk/ to learn more about the Feldenkrais Method.

• Share:

Walk Description:

Join Emma in her early morning total body conditioning sessions: Tues = legs & core; Thu = upper body. Feel great before work! The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

• Share:

Walk Description:

A fun and effective full-body workout: this is a fun session you can do in the comfort of your own home while sharing the experience with others online! Designed as a whole-body workout, it’s perfect for small spaces and requires minimal equipment. The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

• Share:

Walk Description:

This is a friendly and popular Nordic walking Group for those who have completed a Power of Poles induction  course. We explore the trails around Runcorn Hill  and  cover 2-3 miles

This is for members with a Nordic Walking UK FREEDOM passport 

. Please bring  a small rucsac with your drink and any medication you may need

• Share:

Walk Description:

Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.

• Share:

Walk Description:

WALX Life Balance – The Globe Adventure WALX (5KM) Wellbeing • Total Body Walking • Friendship • Fresh Air Looking for a friendly way to become more active? Join us for a welcoming WALX Total Body Walking session starting from The Globe Inn, Leighton Buzzard (LU7 2TA). This enjoyable 5KM circular walk follows peaceful meadow paths, quiet countryside tracks and the beautiful woodland trails of Rushmere Country Park along sections of the historic Greensand Way. More than just a walk, it's an opportunity to improve your health, enjoy nature and become part of a supportive local community. Why Total Body Walking? Using specially designed walking poles helps you engage your whole body while remaining gentle on your joints. Regular sessions can help you: Improve posture, balance and core strength Increase fitness and energy levels Support healthy weight management Reduce pressure on hips, knees and back Improve confidence and overall wellbeing More Than Exercise Many people join to become fitter, but stay because of the friendships. Our walks are relaxed, welcoming and supportive, giving you the chance to enjoy fresh air, great conversation and the motivation that comes from walking together. No one gets left behind, and everyone walks at their own pace. For those looking for more of a challenge, we also offer an extended 12KM Adventure Walk on selected sessions. Is This Walk For You?

• Share:

Walk Description:

Thursday is a faster pace walk.

• Share:

Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

Start the day with a fast paced circuit of this lovely reservoir. We finish the session with a set of exercises/ drills to improve muscle strength, agility, stamina and balance.

• Share:

Walk Description:

Duration - one hour, walk grade - 2.  Often people say that they are afraid of joining a guided walk because they don’t want to hold back the group.  Well this walk is designed for those who don’t want to be rushed.  It’s conducted at the pace of the slowest walker.  Faster walkers can go ahead and we will have regular catch-up and re-groupings.   This class combines Nordic walking with strength and balance exercises suitable for all abilities although it is aimed at the slower walker.