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Join us for a Weekend Energiser. A moderate-intensity walk of between 3 and 4 miles exploring the picturesque Cannock Chase. Although the starting location may differ, each of the walks will be different and bring beautiful landscapes and various colours, aromas, and wildlife from the different seasons.

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Pace one

A 2k to 3k gentle WALX that incorporates balance work, flexibility and strength exercises and maybe a bit of yoga or relaxation too. On Monday these walks take place around Stanmore and Harrow Weald on mainly flat terrain but we do go on trails through the woods so that we can enjoy the changes in nature throughout the year. This is a very friendly group and we are always ready to welcome new walkers who want to get back into exercise in a safe and gradual way.

Starting in April 2025 there is also the option to sign up for the 6 week Total Body Walking Programme in the beautiful Canons Park in Stanmore which is being supported by TfL and Friends of Canons Park. This programme runs on Tuesdays and Sundays at 11am. 

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A moderaterly placed  1.25 hour social walk which will help improve your fitness  and wellbeing

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AUTUMN OFFER: Book Power of Poles and bring a friend for free.

Get the most from using poles for walking fitness whether you are looking to improve posture, aerobic fitness or to tone up in your own time, or you want to join any of our 18+ weekly sociable, outdoor classes.

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Starting from the Fox Goes Free, we’ll head towards beautiful Levin Down, enjoying wonderful countryside and some fantastic views along the way.

This is a moderate walk with a few hills to get the heart and lungs working, but we’ll take time to enjoy the scenery too. The exact route may vary depending on the weather and conditions underfoot, which gives us the flexibility to make the most of the area.

We can accommodate different walking speeds while keeping the group together. Faster walkers will have opportunities to stretch their legs and push themselves a little harder, while those who prefer a steadier pace can enjoy the walk without feeling rushed.

Please wear sturdy footwear suitable for countryside paths and come prepared for the weather.

We’ll finish back at the Fox Goes Free, with the opportunity for a well-earned coffee and a chat.

A lovely combination of hills, beautiful views, fresh air and friendly company.

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This 1-1 1/2 hour walk will cover approx 6-7 km walking round the Avenham area.

It is essential to register and book in advance online.

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WALX Life Balance – Totternhoe Knolls Adventure WALX (5KM) Wellbeing • Total Body Walking • Friendship • Fresh Air Looking for a friendly way to become more active? Join us for a welcoming WALX Total Body Walking session through the beautiful countryside of Totternhoe Knolls and the Dunstable Downs. This scenic 5KM adventure walk follows rolling fields, countryside tracks and bridleways, offering stunning views and a wonderful opportunity to enjoy the outdoors. Along the route, you'll also discover fascinating local history, including the site of a Norman Castle and an ancient Iron Age Hill Fort, making every walk an enjoyable journey through both nature and heritage. Why Total Body Walking? Using specially designed walking poles helps you engage your whole body while remaining gentle on your joints. Regular sessions can help you: Improve posture, balance and core strength Increase fitness and energy levels Support healthy weight management Reduce pressure on hips, knees and back Boost confidence and overall wellbeing

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For people who have completed a `Learn to Nordic Course` this is a moderate to sometimes strenuous adventure walk to kick start the weekend. 

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Walk Description:

Enjoy a 4-4.5 mile Nordic walk around the hills and lanes of Top Mossley! This will be a faster paced walk with fewer breaks

To join this walk you must be able to maintain a steady pace of at least 3mph

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Walk Description:

Enjoy a sociable 3 mile Nordic walk along the footpaths of Mossley! Ideal for beginners

Where will today`s walk take us? Along the bridlepath or up a hidden path? Wherever we go, we`ll be sure to have some fun and laughter!