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Walk Description:

 The Green ribbon route at Jersey farm is a lovely walk through part of Heartwood Arboretum following some of the Hertfordshire way to Symonshyde Wood coming back to Sandridge via Nash farm. Great open countryside views and woodland. This is a moderate pace walk of approx. 6 miles.

If you feel unwell between the time of booking the walk and attending please err on the side of caution and cancel.

From one hour WALX in your local country park to a half day in the hills.

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Walk Description:

A structured, sixty minute session, including strength & endurance exercises and balance challenges, held in the Studio of the Sports and Fitness Centre.

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Walk Description:

A classic Nordic WALX to raise your heart rate and enjoy being outdoors on a Sunday. This is a moderate intensity Nordic walk... suitable for most fitness levels, but not a stroll in the park!

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Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £7

Pay by monthly direct debit and this walk is included in the package

The one where the wellbeing AND workout walkers come together for a mixed pace walk.

The only criteria being, you must be able to hold a good comfortable pace for an hour. If you`re not sure if this class is suitable for you, then please get in touch.

The faster walkers will be expected to complete `extra loops`and/or walk back to the group in order to keep everyone together.

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Walk Description:

A moderate-paced Sunday morning Total Body Walk for all abilities. The instructor will challenge faster walkers while supporting those who require a slightly gentler pace. New to Nordic walking? Get in touch to try Total Body Walking... the new Nordic walking!

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Walk Description:

This gentle 3-mile evening walk starts at the fountain outside The Ark in Poole Park and follows the flat, accessible paths around the park’s lakes and open green spaces. The route takes in the freshwater lake, saltwater lagoon, rose garden and waterside paths, providing a relaxed and scenic setting for walkers of all abilities. As the walk progresses, participants will enjoy views across the water towards the neighbouring area of Whitecliff, a desirable harbourside district located on the eastern edge of Poole Harbour. This walk is for all levels  

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OPEN TO LOVE HER WILD EXCLUSIVELY

You have discovered the Power Of Poles journey with the beginners workshop and you have been practising your technique on your group walks. Now you are ready to progress to the POP 2 workshop to gain more advanced skills to complete your understanding of one of the best full body walking experiences.

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Walk Description:

Total Body Walking has its origins in Nordic Walking and is the next step in your fitness journey. If you want to learn how to turn your walks into a Total Body WALX, then come and join the Power of Poles induction programme. 

This class is suitable for all levels of fitness and is ideal for beginners as it is a structured teaching programme engaging participants, helping them to feel the benefits of walking with poles. In this 90min session, you will learn the basics of Total Body Walking, feeling your muscles engaging in both upper and lower limbs. On completion, you will gain your Freedom Passport, opening up over 2500 national WALX and Nordic Walking UK classes weekly.

Your WALX Master is specifically trained to deliver this session to benefit you the most.

Locally, you will be able to book onto any of our WALX on The Chase straight away and enjoy effective, Total Body Walking in the beautiful surroundings of Cannock Chase. 

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Walk Description:

Come and learn how to turn walking into a total body exercise with poles. Get more from walking in your own time or join our regular Nordic WALX classes. We will loan you poles so you just need to come dressed to enjoy the weather and the beautiful heath. If you have any questions, don't hesitate get in touch - just click on Contact above for mobile phone and email details.

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Walk Description:

Come and try Nordic Walking and learn about the benefits. It is far more than just walking with poles!