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Total Nordic Walking UK Activities: 2241
Price: £6.50
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Walk Description:
Start your day with energy and purpose! These WALX combine Total Body Walking™—a dynamic mix of drills, strength exercises, and the effective use of Nordic walking poles to engage your upper body—with the beauty of the great outdoors.
Led by our expert instructors, each session is designed to target all aspects of fitness, from endurance and strength to balance and technique. Rise and shine to join us at Allestree Park, where the peaceful early hours set the stage for a fast-paced walk that energises your body and mind.
Take in the stunning surroundings while working through a session that blends cardio, strength, and the joy of movement.
You'll leave feeling invigorated, accomplished, and ready to tackle the rest of your day!
Price: £5.00
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Walk Description:
Use Smoveys to help your balance and co-ordination while you move. This Friday class builds the intensity from Ashley's Tuesday Smovey class, yet remains sutiable for all levels. You can use light weights or collapsed poles instead of Smoveys. The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.
Price: £9.50
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Walk Description:
These walks are a great opportunity to exercise and meet and chat to other walkers. They are of moderate pace with the opportunity should you wish to push yourself a little further. You will walk with a qualified walk leader or master.
These walks start at different locations to give you the enjoyment of walking in the surrounding countryside of your local area. These walks are often lead by qualified walk leaders and can be from an hour to 3 hours long. It is a moderate paced walk with a few stops. An hours social walk naturally tends to be at a quick pace than the 90+ minutes.
Price: £10.00
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Walk Description:
Duration – 1 ½ hours, walk grade 3.5. The Regular Walk is a social way to get fit and stay fit. It`s aimed at walkers that can maintain a pace of 3.5 mph. After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together. This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing drills or other gentle exercises to keep warm and active.
Price: £7.50
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Walk Description:
WALX Life Balance – Tiddenfoot Waterside WALX Wellbeing • Total Body Walking • Friendship • Fresh Air Looking for a friendly way to become more active? Join us at Tiddenfoot Waterside Park, Leighton Buzzard, for a relaxed WALX Total Body Walking session. This mostly flat, scenic route around the lake and along sections of the Grand Union Canal is the perfect place to enjoy the outdoors while improving your health and wellbeing. Whether you're completely new to Total Body Walking or already enjoy regular walks, you'll be welcomed into a friendly and supportive group where everyone progresses at their own pace. Why Total Body Walking? Using specially designed walking poles helps you involve your whole body, making walking more effective while remaining gentle on your joints. Regular sessions can help you: Improve posture, balance and core strength Increase fitness and energy levels Support healthy weight management Reduce pressure on hips, knees and back Boost confidence and overall wellbeing We also include simple technique coaching along with light strength and mobility exercises to help you get the most from every walk.
Price: £7.00
Hosted By:
Walk Description:
Total Body walking™ is a unique mix of drills, strength exercises, the use of Total Body Walx poles or other equipment to help target the upper body as well as the lower, whilst making the most of being outdoors.
An action packed one hour session to help you increase your fitness levels and gain results! Lets make every step count together!
Price: £6.50
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Walk Description:
Smovey Moves Workout: Energise, Strengthen & Tone The Smovey is a unique exercise tool designed to enhance your workout by increasing your range of motion, providing resistance, and delivering a vibration that helps tone and energize your muscles. In this dynamic program, each week we will focus on different fitness goals, including strength, endurance, coordination, and fun!
Price: £5.00
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Walk Description:
A moderately paced Total Body WALX for you to enjoy in a social atmosphere, the WALX Leader will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.
You can book this session without the Power of Poles training, join us walking with no poles or borrow a set from us and feel the ‘Power of Poles’.
Power of Poles training is available in Bexley.
Price: £8.75
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Walk Description:
Choose the pre-paid option and get 20% off - this walk costs £7
Pay by monthly direct debit and this walk is included in the package
For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!
Price: £7.00
Hosted By:
Walk Description:
Gentle WALX that incorporate balance work, flexibility, strength exercises, deliberate breathing routine and a bit of relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!
Join Sally for a class which has a focus on 'walking well' with or without poles.
There will be some higher intensity drills, Smoveys and a faster paced walk.
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