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Walk Description:

A beautiful 3.5-4 mile walk at a gentle pace. Ideal for beginners. Mostly flat with a few shallow but longer hills

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Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills, strength exercises with elements of balance, agility and flexability for all round fitness.

Please bring water with you and arrive 10 mins early for the warm up session.

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Chichester Harbour Walk – Itchenor towards West Wittering

This lovely one-hour walk starts from Itchenor Car Park and follows the edge of Chichester Harbour towards West Wittering before turning back.

It’s easy to see why this is such a favourite. The harbour views are beautiful, and the mostly flat route makes it a great walk for a range of abilities. As it is an out-and-back route, we have plenty of flexibility to manage different walking speeds while keeping the group together. Faster walkers can stride out, while those who prefer a steadier pace can enjoy the scenery without feeling rushed.

The paths are generally good, although sections can become wet and muddy after heavy rain, so suitable footwear is recommended.

Start: Itchenor Car ParkDuration: Approximately 1 hourParking: There is a charge for the car park.

A beautiful, sociable walk with fresh air, harbour views and plenty of opportunity for a chat along the way.

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Join us for a lovely, relaxed walk around picturesque Amberley, perfect if you enjoy beautiful countryside without the hills.

We’ll wander through the pretty village before heading out onto the water meadows and along the River Arun embankment, where you can enjoy the open views and wonderful Sussex countryside.

As the name suggests, there are no hills on this walk, making it a great choice if you prefer flatter routes while still enjoying a good walk in the fresh air. We’ll keep together as a group, with plenty of opportunity to chat and enjoy the scenery along the way.

Depending on the route, there’s also the opportunity for a café stop at Amberley Bridge or back in the village – because the social side is just as important as the walking!

A perfect summer walk – beautiful scenery, a friendly group, fresh air and no hills to worry about.

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Walk Description:

A classic Nordic WALX to start your week. This is a moderate intensity Nordic walk exploring routes in and around Watford - suitable for most fitness levels, but not a stroll in the park!

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Walk Description:

A gentler, sociable walk at a pace suitable for those building their fitness levels and who prefer a more accommodating walking pace.

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Walk Description:

   Come and join our WALX classes. To get the most from using poles in our WALX sessions, the Power of Poles is an excellent starting point. Poles are provided.

We are excited to welcome newcomers to the use of poles to exercise the whole body whilst walking. Using poles will engage your core, improve posture and  take the weight off lower body joints. It enables you to exercise outdoors  which is great for your mental health as well.

Find out how to use fitness walking poles to achieve the results YOU want. This session will help you select the right kind of poles and use them for rehab,  fitness, hiking ,  fun or challenges. Poles are provided. If this Sunday does not suit, please contact me on 07803 037 332 

The POWER of POLES Induction is totally unique in that it explores the use of both ergonomuc Total Body walx poles  and Nordic walking poles to aid the user gain the best technique and results! Taught over 2 sessions of 1.5 hours duration, the second being optional, the session starts with the ergonomic Total body Walx  fitness walking poles devised by WALX and FIZAN

This enables you to feel  greater core engagement and master the  elements that provide propulsion,   increased exercise benefits and make you feel lighter on our feet. Once you have mastered these essential basics you get to explore the traditional Nordic walking straps and movements.  The second session of the Power of Poles is optional and  will be listed separately  at a convenient date for you.

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Walk Description:

Gentle WALX that incorporate balance work, flexibility, strength exercises, deliberate breathing routine and a bit of relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

Join Sally for a gentle walk around the Blue Pool or on Norden Heath.

Good paths with some uneven ground and tree roots.

Toilets and Cafe

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Walk Description:

Our classic Monday morning Nordic WALX to raise your heart rate and start your week with a buzz.

This class will push YOUR pace, rather than just being a fast class.