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Walk Description:

Join us as we WALX & Talk while we take in the beautiful woodlands and heathland tracks & trails with links back into history, following in the footsteps of royalty as we walk ourselves fitter with or without poles

We meet in the far corner of the Horseshoe Clump car park, Portsmouth Road, Esher, Surrey KT10 9JP

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest

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Walk Description:

This session is tailored to challenge every level of fitness, helping you achieve your goals—whether it's building lean muscle, increasing strength, or improving endurance. Here’s why you’ll love it:

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Walk Description:

Join us for a Weekend Energiser. A moderate-intensity walk of between 3 and 4 miles exploring the picturesque Cannock Chase. Although the starting location may differ, each of the walks will be different and bring beautiful landscapes and various colours, aromas, and wildlife from the different seasons.

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Pace one

A 2k to 3k gentle WALX that incorporates balance work, flexibility and strength exercises and maybe a bit of yoga or relaxation too. On Monday these walks take place around Stanmore and Harrow Weald on mainly flat terrain but we do go on trails through the woods so that we can enjoy the changes in nature throughout the year. This is a very friendly group and we are always ready to welcome new walkers who want to get back into exercise in a safe and gradual way.

Starting in April 2025 there is also the option to sign up for the 6 week Total Body Walking Programme in the beautiful Canons Park in Stanmore which is being supported by TfL and Friends of Canons Park. This programme runs on Tuesdays and Sundays at 11am. 

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Walk Description:

A moderaterly placed  1 hour social walk which will help improve your fitness  and wellbeing

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Walk Description:

Join us for our Saturday morning walk, a moderately-paced session covering 6.5 to 9 miles. This walk is specifically designed for those aiming to significantly improve their stamina and who enjoy a longer distance. It is ideal for individuals comfortable with a walking speed of approximately 3.5 miles per hour over the entire duration, typically across more challenging terrain and with fewer stops. If you're seeking a more challenging workout to elevate your fitness level, this walk is a perfect match.

Walk time of 2.5-3 hours.

Walkers are requested to arrive at the venue 10 minutes before the start time to allow for parking, shoe change, pole adjustment etc, so that the walk can start promptly at the time indicated.

Please ensure your PARQ is up to date and notify us if you have any change to your physical or mental wellbeing. This should include any surgery, injuries or accidents.

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Walk Description:

This 1-1 1/2 hour walk will cover approx 6-7 km walking round the Avenham area.

It is essential to register and book in advance online.

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Walk Description:

Come and experience the power of the poles.  Using strapless urban poles you will experience how poles can benefit you no matter what your ability, age or goals.

Here's how poles can help you:

Better balance on uneven ground

Navigate muddy, icy and slippery patches with confidence

Be able to walk further

Work more muscles, burn more calories, lose weight.

Have fun

Meet in Sale Moor Community Hall car park

£5 refunded against signing up to a 4 session Learn to Nordic Walk course

Poles provided 

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Walk Description:

Explorer WALX – Vernatts Drain, Spalding Discover Total Body Walking in the Beautiful Lincolnshire Countryside Looking for a friendly walking group near Spalding? Join us for an enjoyable 6km Explorer WALX along the beautiful Vernatts Drain and discover why so many people are choosing Nordic Walking to improve their health and wellbeing. Starting from the lay-by beside Pennygate Road, Spalding (What3Words: pizza.option.about), this mainly flat route follows Monkhouse Way before joining the peaceful waterside path. Enjoy wide open skies, stunning Lincolnshire scenery and the chance to spot swans, ducks and other local wildlife. Whether you're returning to exercise, looking to improve your fitness or simply want to meet friendly people, you'll receive a warm welcome. Why Try Total Body Walking? Using specially designed poles turns walking into a gentle full-body workout, helping you to:  Improve posture and balance Strengthen your whole body Boost fitness and heart health Reduce pressure on hips and knees  Improve confidence, wellbeing and mood

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Walk Description:

For people who have completed a `Learn to Nordic Course` this is a moderate to sometimes strenuous adventure walk to kick start the weekend.