Page Number: 1 of 239
Total Nordic Walking UK Activities: 2393
Price: £5.00
Hosted By:
Walk Description:
Circuit Class
This is a fabulous session using free weights to music to build, tone, strength the whole body. There will be a mix and varied workout which will include some floor work. This session is delivered as a group session to help keep you motivated. You will work at your own pace using weights suitable for you.
You will need trainers and a mat for these sessions.
In the summer these sessions will be outside until the evenings get dark.
Price: £7.00
Hosted By:
Walk Description:
Hooray! We are delighted to bring back our Evening sessions for the summertime.
Come and join us for a brisk walk 3 mile walk in the lovely setting of Sywell Reservoir. Whether you are a Nordic Walker or do not want to use poles, we will encourage you to get more from a walk, with tips on posture, better muscle engagement and even a faster pace.
What a great way to finish off a busy day at work, especially if you have spent the day sitting. Fresh air, exercise and a laugh with friends. You never know, you may even get a better night's sleep!
Price: £8.00
Hosted By:
Walk Description:
Join Danielle as she leads you around the roads and pathways of Dukinfield. Where will tonight`s walk take you?
Please ensure you have hi-vis clothing and either a head or chest torch. Let Jane/Danielle know if you need to borrow a hi-vis jacket
Price: £7.50
Hosted By:
Walk Description:
Join Emma for a Evening Adventure Nordic Walk in the Woods!
A NEW Evening Walk for alternate Monday evenings.
ADVENTURE pace: 5 km/3 miles p/hr
TERRAIN: woodland paths with some hills
DISTANCE: approx 5km
PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.
Price: £10.00
Hosted By:
Walk Description:
A great way to stretch your legs and exercise your whole body after work, with the sociability and safety of exercising in a group. You'll need a headtorch in the winter months.
Price: £10.00
Hosted By:
Walk Description:
These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises that work on all aspects of fitness and make the most of being outdoors!
A faster-paced 1-hour session using hill climbs, bodyweight exercises, bursts of speed and small pieces of equipment eg. resistance bands to build stamina, burn calories and tone the body.
These sessions are suitable for those who are looking to improve their overall fitness. Please contact me to have a chat if you are unsure if this session is suitable for you.
Walkers are requested to arrive at the venue 10 minutes before the start time to allow for parking, shoe change, pole adjustment etc, so that the walk can start promptly at the time indicated.
Please ensure your PARQ is up to date and notify us if you have any change to your physical or mental wellbeing. This should include any surgery, injuries or accidents.
Price: £5.00
Hosted By:
Walk Description:
Join Emma in her early morning total body conditioning sessions: Tues = legs & core; Thu = upper body. Feel great before work! The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.
Price: £6.00
Hosted By:
Walk Description:
Our Virtual WALX are online, helping you stay active and mobile from home. Join us to get moving, raise your heart rate and improve your balance and strength. These sessions are designed to fit easily into your day so there's no excuse not to get up and going – come and join us.
Price: £5.00
Hosted By:
Walk Description:
Use Smoveys to help your balance and co-ordination while you move. The class is sutiable for all levels and you can use light weights or collapsed poles instead of Smoveys. The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.
Price: £7.00
Hosted By:
Walk Description:
This is a friendly and popular Nordic walking Group for those who have completed a Power of Poles induction course. We explore the forest trails, meres and hills in Delamere Forest and cover 4-5km (3.5 - 4 miles) in the hour.
This is for members with a Nordic Walking UK FREEDOM code
. Please bring a small rucsac with your drink and any medication you may need
Car parking Fees apply in Forest Centre, Tree tops carpark, Old Pale, Whitefield carpark or become a member of Delamere Forest for an annal fee of £72.00 and this covers carparking fees foe a year!