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Walk Description:

A seasonal circular walk from Breamore around the eastern edge of Cranborne chase.

Plenty of free parking and a lovely cafe. 

Beautiful views.

Today's walk takes a longer route x 7.5 miles.

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Walk Description:

Come and learn how to turn walking into a total body exercise with poles. Get more from walking in your own time or join our regular Nordic WALX classes. We will loan you poles so you just need to come dressed to enjoy the weather and the beautiful heath. If you have any questions, don't hesitate get in touch - just click on Contact above for mobile phone and email details.

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Walk Description:

Start your Sunday with our unique Yoga WALX, a gentle walk and mindful experience that fuses walking with Hatha yoga and relaxation. This session is the perfect way to work on your core strength, flexibility, and balance. We incorporate standing yoga poses and movements, all modified so that walking poles can be used for support.

The walk offers an opportunity to engage in a mindful practice, where we focus on the breath, body, and surroundings. It's a wonderful introduction for newcomers to yoga and a chance for seasoned yogis to practice in the great outdoors.

Walk time of 1 hour.

Walkers are requested to arrive at the venue 10 minutes before the start time to allow for parking, shoe change, pole adjustment etc, so that the walk can start promptly at the time indicated.

Please ensure your PARQ is up to date and notify us if you have any change to your physical or mental wellbeing. This should include any surgery, injuries or accidents.

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Walk Description:

Power of Poles – Total Body Walking Using Nordic poles, this session turns walking into a low-impact, full body workout, helping you to: Improve overall fitness and stamina Strengthen upper and lower body Support weight loss in a sustainable way  Improve posture, balance, and coordination  Boost mental wellbeing and reduce stress And the best part… you can start at any age, regardless of your current fitness level   More Than Just a Walk At WALX Life Balance, this is more than exercise—it’s a sociable fitness experience built on connection and community Our sessions focus on: Wellbeing walking for mental health and stress reduction Group fitness in a relaxed, supportive environment Building friendships and social connection Encouragement, laughter, and shared progress Camaraderie that keeps you coming back week after week Many of our walkers say the friendship and sense of belonging becomes just as important as the fitness itself

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Walk Description:

Come and experience the power of the poles.  Using strapless urban poles you will experience how poles can benefit you no matter what your ability, age or goals.

Here's how poles can help you:

Better balance on uneven ground

Navigate muddy, icy and slippery patches with confidence

Be able to walk further

Work more muscles, burn more calories, lose weight.

Have fun

Meet in Sale Moor Community Hall car park

£5 refunded against signing up to a 4 session Learn to Nordic Walk course

Poles provided 

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Walk Description:

Total Body Walking has its origins in Nordic Walking and is the next step in your fitness journey. If you want to learn how to turn your walks into a Total Body WALX, then come and join the Power of Poles induction programme. 

This class is suitable for all levels of fitness and is ideal for beginners as it is a structured teaching programme engaging participants, helping them to feel the benefits of walking with poles. In this 90min session, you will learn the basics of Total Body Walking, feeling your muscles engaging in both upper and lower limbs. On completion, you will gain your Freedom Passport, opening up over 2500 national WALX and Nordic Walking UK classes weekly.

Your WALX Master is specifically trained to deliver this session to benefit you the most.

Locally, you will be able to book onto any of our WALX on The Chase straight away and enjoy effective, Total Body Walking in the beautiful surroundings of Cannock Chase. 

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Walk Description:

 Join us for a leisurely 5 mile walk across the sands of Liverpool Bay to the small archipelago of 3 islands making up the Hilbre islands. 

The first island and the smallest is called ‘little eye’, where you will see the sandstone that is very evident in all 3 islands. 

Moving onto the other bigger islands, where at Hilbre will see the telegraph and lifeboat stations. Time to sit and relax, watch the sea birds and if lucky see the seal colony. 

It is essential to register and book in advance online.

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Walk Description:

Monday Motivator  - These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises for our Monday workout.

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Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills, strength exercises, the use of nordic walking poles and other innovative fitness walking kit to help target the upper body too. Delivered by our fully qualified Instructors who will plan WALX that work on all aspects of fitness and make the most of being Outdoors!

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Walk Description:

These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.