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Total Nordic Walking UK Activities: 2605
Price: £5.00
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Walk Description:
Join Emma in her early morning total body conditioning sessions: Tues = legs & core; Thu = upper body. Feel great before work! The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.
Price: £6.00
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Walk Description:
These WALX make every step count! Total Body walking™ is a unique mix of drills, strength exercises, the use of nordic walking poles and other innovative fitness walking kit to help target the upper body too. Delivered by our fully qualified Instructors who will plan WALX that work on all aspects of fitness and make the most of being Outdoors!
Price: £5.00
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Walk Description:
Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.
Price: £7.50
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Walk Description:
WALX Life Balance – Three Locks Adventure WALX (5KM) Wellbeing • Total Body Walking • Friendship • Fresh Air Looking for a friendly way to become more active? Join us for a welcoming WALX Total Body Walking session starting from the Three Locks Public House, Leighton Buzzard. This scenic 5KM adventure walk combines peaceful canal towpaths, open countryside and the beautiful woodland trails of Rushmere Country Park, creating the perfect setting to enjoy the outdoors while improving your health and wellbeing. Whether you're looking to build your fitness, enjoy nature or meet like-minded people, you'll find a supportive group where everyone is encouraged to walk at their own pace. Why Total Body Walking? Using specially designed walking poles helps you involve your whole body while remaining gentle on your joints. Regular sessions can help you: Improve posture, balance and core strength Increase fitness and energy levels Support healthy weight management Reduce pressure on hips, knees and back Boost confidence and overall wellbeing More Than Exercise Many people join to become fitter, but stay because of the friendships. Our walks are relaxed, welcoming and supportive, giving you the chance to enjoy fresh air, great conversation and the motivation that comes from walking together. No one gets left behind, and everyone is encouraged throughout the walk. Many walkers choose to stay afterwards for a coffee, lunch or a drink at the Three Locks, making the social side of WALX just as rewarding as the walk itself. Is This Walk For You? Perfect if you want to: Become more active in a friendly environment Enjoy a slightly more adventurous countryside walk Improve your fitness without joining a gym Meet like-minded people and enjoy the outdoors Join Us Come and discover why WALX is about so much more than walking.
Price: £10.00
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Walk Description:
Thursday is a faster pace walk.
Price: £8.00
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Walk Description:
These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.
Start the day with a fast paced circuit of this lovely reservoir. We finish the session with a set of exercises/ drills to improve muscle strength, agility, stamina and balance.
Price: £10.00
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Walk Description:
Duration - one hour, walk grade - 2. Often people say that they are afraid of joining a guided walk because they don’t want to hold back the group. Well this walk is designed for those who don’t want to be rushed. It’s conducted at the pace of the slowest walker. Faster walkers can go ahead and we will have regular catch-up and re-groupings.
Price: £7.00
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Walk Description:
Starting at the Sika Trail Car Park this is a scenic walk through forest tracks. Good wide paths with some uneven ground and mud. There are no stiles on this walk. Gentle hills. Suitable for all abilities.
Free parking. No toilets or refreshments available.
Price: £7.00
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Walk Description:
start time 9.30am This is our regular 1 hour walk. We sometimes walk on the Tissington Trail as this is fairly level and even. But we will also incorporate fields and hills in our walks which are 2-3 miles. Gear 1 and sometimes 2 Please bring a (hot) drink for after the walk. Please note, there are no toilet facilities (unless the pub is open early)
From one hour WALX in your local country park to a half day in the hills.
Price: £7.00
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Walk Description:
A more gentle walk for those with a recent medical condition that means that mobility is limited, and who feel their fitness levels have declined as a result.
The challenge is still to manage an hour walk, with rests when needed. Regular weekly walks can bring improvements.
Start of the walk is at the same time as the other group. Warming up exercises are together and we meet again in the car park for a hot drink.
Gear 1 - max 2 miles at your pace.